100 Not Out

100NO 436: Vale Dexter Kruger, Australia’s Oldest Man | Managing Social Fractures

The country this week is equally mourning the loss of and celebrating the list of Australia’s oldest man, Dexter Kruger. We were fortunate to interview Dexter twice on 100 Not Out. The first time was in 2013 on episode 17 and the second came on episode 252 alongside his friend and writing aid, Janet Rowlings.
Dexter broke a number of guidelines or “rules” on his way to 111 years young. He is renowned for his rule-breaking diet, but what is spoken of less is how well he navigated a strong social life. On episode 17 he shared his social rituals, which as simple as they seem, we can all take a lot from. In the midst of what is currently a socially tense time in our communities, we not only pay homage to Dexter Kruger’s long and celebrated life, but the legacy he leaves not only in his books, but in his ability to connect with humanity.
Vale Dexter Kruger 1910 – 2021
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100NO 435: Heather Lee – The fast walking nonagenarian is locked down but not out!

Heather Lee is a fan favourite on 100 Not Out. In her mid 90s, the NSW Senior Australian of the Year and OAM is the fastest walker on the planet in her age group. Multiple world records from distances as short as 1500m all the way up to 10,000 metres. And the speed? Think 8 minute ks!!
Heather Lee just does not stop walking and she definitely won’t let a lockdown stop her from staying active.
This incredible woman will inspire you beyond belief. You can listen to our previous chats with Heather on Episode 30 and 371.
Keep in touch with Marcus by going to marcuspearce.com.au and for Damian go to damiankristof.com
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100NO 434: Identity Crisis? Here’s What To Do

There are times in life where our identity can change overnight. Having a baby, starting a business, changings jobs, getting divorced, or retiring can all bring with them major “who am I?” moments.
On this episode we answer the question sent to us by 100 Not Out listener Pritesh. His question is around the perceived identity crisis his parents are facing, who have recently retired. We share our own personal experiences in adopting new identities and letting go of old ones, and the role that finding purpose and meaning in each chapter of life has in this.
Photo by Brett Jordan on Unsplash
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100NO 433: Coffee – When To have it and when to avoid it

When is the best time of the day to enjoy a coffee? The bulletproof phenomenon has seen many people start their day with a coffee. Whilst others use coffee as a stimulant to get them through the day. Some are unable to metabolise caffeine well at all, whereas some can drink coffee and feel little difference.
So, what is the best way to consume coffee? Is it worth quitting? Or is it something that we can enjoy for our entire lives, guilt-free and for the love of it.
All of these questions are discussed on this c0ffee-loving episode of 100 Not Out.
Photo by Nathan Dumlao on Unsplash
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100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends oversharing

With almost every state in lockdown or restrictions of some kind, we have a happy – hilarious – chat on 100 Not Out today. From reviewing our reviews, arguing over whether cats are better than dogs, and identifying where the line is when friends come over to visit? If you’re up for a laugh amidst Listen In
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100NO 431: Friends Behaving Badly & Mastering Conversation

In all of our research an active and masterful social life is a key ingredient to not just longevity, but having a lot of fun!
On this episode we discuss the awkward event that saw one of Damian’s friends leave a conversation shortly after Damian had said something. This was a digital chat – a WhatsApp group – and the “leaving the conversation” action has prompted an entire episode on not just etiquette, but how our triggers differ to that of our friends – and what we consider to be acceptable and unacceptable behaviour in a friendship.
Photo by Duy Pham on Unsplash
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100NO 430: Leisure, laughter and fun as Healing Medicine

What if doing what you love really was the best medicine? On episode 13 of 100 Not Out we touched on this topic with Dr Marc Cohen. Today we dedicate an entire episode on it – centred around Damo’s love of golf and how good it is for his mental, physical, emotional and social wellbeing.
What do you have in your life that recharges you on so many levels? This episode of 100 Not Out is your invitation to define it – and dedicate time to it.
Photo by Kendal on Unsplash
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100NO 429: Charity overwhelm – The awkward art of yes and no

How many charitable causes are you contributing to? Do you find it hard to say no? How do you know which ones to choose and which ones to avoid?
On this episode we share the stats behind why we can get so overwhelmed with charitable causes. It seems everyone we know is giving to a very worthy cause … but how many causes is too many?
Photo by British Library on Unsplash
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100NO 428: Damo’s Vulnerable Mental Wellness Masterclass

In this incredibly vulnerable episode of 100 Not Out, Damo shares his struggles of experiencing Melbourne’s 4th lockdown. On the verge of losing his grandmother, unable to work or help his practice members, Damo shares in this episode what he does to maintain mental wellness during tough times.
Photo by Finn on Unsplash
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