100 Not Out

100NO 690: Avoiding Health Regret

In this episode, the conversation gets personal. Marcus opens up about his experience with scoliosis - both in himself and his daughter - and reflects on the ongoing balance between rehabilitation, strength, and self-care. Together, the hosts explore how to prioritize different areas of health and wellness when time and energy are limited, the significance of addressing small issues before they grow, and how even short daily habits can have a big impact. Using vivid analogies and real-life stories, they remind listeners that maintenance and prevention are the true keys to living a vibrant, healthy life—no matter your age.
 
In other news, we are running FOUR Longevity Experiences this year. 
Sardinia July 16-22
Ikaria September 8-14
Sardinia September 16-22
Okinawa October 17-23
For details, availability and to apply to join us go to www.100notout.com
 
04:26 Importance of proper rehab
06:35 Importance of muscle rehabilitation
12:14 Overcoming pain struggles
15:47 Discussing recurring body dysfunctions
20:57 Always keeping the petrol tank full

100NO 689: The risky business of getting older

What does it mean to embrace risk as we get older? From long-haul travel to the stories of our recent guest Chris Hobson - who has run over a hundred marathons post-retirement— and lessons from longevity legends like Sister Madonna Buder, we dive deep into the importance of not letting fear or "playing it safe" shrink your world. 
 
Whether it's keeping the spark alive with coffee, wine, and chocolate, or staying strong enough to climb ladders and chase new adventures, this episode challenges the stereotype of aging and encourages you to add more to life, not subtract. As always, get ready to be inspired to make the rest of your life the best of your life!
 
We are running FOUR Longevity Experiences this year. 
Sardinia July 16-22
Ikaria September 8-14
Sardinia September 16-22
Okinawa October 17-23
For availability and to apply to join us go to www.100notout.com
 
03:32 Balancing risk with playing safe
09:13 Maintaining habits to avoid decline
12:44 Embracing urgency with age
14:15 Improving strength and balance
Photo by Kamil Pietrzak on Unsplash

100NO 688: From Retirement to 100 Marathons with Chris Hobson

Today we meet a woman who completely rewrote the script on ageing.
 
After retiring from her career as a school headteacher at age 60, Chris Hobson didn’t slow down — she sped up. What began as a commitment to get healthier in retirement turned into a decade-long adventure that saw her complete more than 100 marathons across all seven continents.
 
And at 69 years old, Chris achieved something extraordinary: completing the Antarctic Ice Marathon in temperatures colder than most freezers, becoming the oldest woman to finish the event.
 
But this conversation isn’t just about endurance, medals or marathon times. It’s about identity after retirement, challenging society’s expectations of older women, and proving that our later decades can become some of the boldest, most adventurous and purpose-filled years of our lives.
 
For more on Chris see her on Instagram
 
For more on our Blue Zone Longevity Experiences, click here for Sardinia and here for Ikaria. Email marcus@marcuspearce.com.au to find out more about Okinawa. 
 
00:40 Discovering the 100 marathons club
04:03 Joining the running club
11:21 Becoming marathon tourists
15:39 Discussing nutrition and longevity
19:29 Running progress over a week
23:48 Starting on TikTok with granddaughter
27:19 Age diversity in audience interest

100NO 687: Cooking Up Connection: Chef Ken Harris Empowers Us To Never Stop Cooking

Today’s guest is Ken Harris - a former chef whose career in hospitality began back in 1971, when becoming a chef in Australia was far from the glamorous or popular career path it can seem today. Over decades in the kitchen, Ken worked with people from all over the world, built a long career in hospitality, and worked in places including the Hyatt at Sydney’s Kings Cross and the Hilton Hotel. 
But retirement didn’t mean stepping away from purpose.
After moving with his wife into AVEO’s Shortland Waters village during the COVID years, Ken noticed something important: many people entering retirement lacked confidence in the kitchen, and with that came questions about independence, health, connection, and even identity. What started as a small men’s cooking group in 2021 soon evolved into regular community dinners for dozens of residents — creating not just meals, but friendships, belonging, and purpose.
Now, through his writing and community work, Ken is helping older Australians build confidence in the kitchen and rethink what ageing well can look like — one meal, one conversation, and one shared table at a time.
Find Ken’s recipes and more info at https://seniorsinthekitchen.com/
06:02 Starting a men's cooking group
13:55 How Cooking fosters community 
19:51 Adjusting to retirement cooking routine
21:26 Discussing Ken's passion for cooking
24:46 Preparing a delicious appetizerFor more on 100 Not Out go to www.100notout.com

100NO 686: Fat, Muscle & Bone: How to Use DEXA Scans, Nutrition & Exercise to Age Magnificently

Today Marcus shares his recent experience with strength training, nutrition changes, and his very first DEXA scan. We then put the spotlight on Damo as we ask him everything around body fat percentage, bone density, metabolic rate, and the often-overlooked dangers of visceral fat. 
Damo provides his expert insights on measuring health progress, the impact of macronutrients, and why sustainable change matters more than short-term results. Whether you’re curious about body composition metrics or just looking for practical tips to optimize your health as you age, this episode is packed with wisdom, inspiration, and as always a touch of attempted humour.
05:40 Measuring body composition results08:31 Using DEXA for body metrics11:00 Understanding body changes with age15:35 Tips for improving bone health16:26 Tips for maintaining muscle health20:20 Cutting out carbs during the week24:33 Balancing macronutrients for weight gain27:24 Managing diet and exercise balance30:34 Discussing diet and aging

100NO 685: The oldest go karting group in Eastern Creek history

We had the recent exhilarating experience of going go karting with residents from Aveo Bayview Gardens — a retirement village defying all stereotypes about growing older. 
With drivers as old as 87 burning rubber like Piastri, our time with this wonderful was another reminder that age is truly just a number. Through stories of competition, community, connection, and courage, we share what it truly means to keep living life to the fullest at every stage. 
The question to ask yourself out of today’s episode - What am I doing to defy the ageing stereotype? Compare your age to what’s “expected” of you, and consider what you’re doing to break those expectations. 
Thanks again to everyone at Aveo Bayview Gardens for having us. 
01:00 Elders trying adventurous activities03:15 Finding motivation in competition10:09 Building community through activities12:55 Importance of empathy in healthcare17:52 Recognizing unsung heroes

100NO 684: Celebrity Centenarians - The Secrets to Longevity from David Attenborough, Dick Van Dyke & Co

This week we celebrate the milestone 100th birthday of legendary broadcaster David Attenborough and discuss the inspiring lives of celebrity centenarians like Dick Van Dyke. We reflect on how these remarkable individuals serve as mentors for positive aging, the importance of optimism and purpose, and the power of growing through life’s challenges. And just how good is it when good news takes over bad news - congratulations Sir David on reaching 100 Not Out!
00:00 David Attenborough's 100th birthday celebration03:43 Living longer with joy de vivre09:49 Charles Eusta on aging and fame13:16 Dick Van Dyke's decision not to retire16:56 Longevity and public figures17:41 Overcoming hardships and personal growth23:24 Overcoming personal setbacks24:36 Life phases and living situations

100NO 683: The Ultimate Longevity Exercise: Why Gardening Keeps You Strong and Connected

This week we finally dig into a topic close to our hearts – and our dirty hands: gardening.
Inspired by Damo’s love of gardening and more than a decade of visiting the European Blue Zones of Ikaria and Sardinia, we explore why gardening is touted by Blue Zones founder Dan Buettner as the number one longevity exercise. From tales of tomato triumphs and generational gardening wisdom to the mental, physical, and social benefits of tending to a garden, this conversation is a celebration of green thumbs, community spirit, and the simple joys of growing your own food. Whether you’re a novice with a single pot or a veteran with a backyard full of veggies, tune in for tips, laughs, and plenty of inspiration to get your hands in the dirt and make gardening part of your exceptional life.
02:00 Finally dedicating an episode to gardening05:55 Love for gardening and mentorship12:34 Managing plant growth in pots16:35 Trying the Okinawa squat
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
For more on 100 Not Out go to www.100notout.com

100NO 682: Everlab Reflections - How Conversations on Health, Responsibility, and Longevity Are Evolving

Today we review the last two episodes on the modern landscaping of health testing. We’ve been joined by Dr Nik Alexopoulos from Everlab, and on this episode we discuss how our views on health, responsibility, and longevity have matured, while also acknowledging that many still make poor lifestyle choices. The chat dives into the importance of personal responsibility in health, the need for systemic change, and the power of compelling personal motives—whether it’s playing golf, beating your kids at table tennis, or trekking across countries in your 80s. Plus, we want your requests for future topics including blood pressure, weight loss approaches, men’s and women’s health, and more.
Email us – damian@damiankristof.com or marcus@marcuspearce.com.au
08:05 Balancing fun and responsibility12:18 Creating your own future16:38 Discussing weight loss and health22:33 Listener topic requests and suggestions
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
For more on 100 Not Out go to www.100notout.com