100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
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Episodes
Monday Dec 11, 2023
Monday Dec 11, 2023
It is quite disgusting – and concerning – that research on slowing down biological ageing has descended to this.
You’re about to listen to us take the mickey out of the latest findings in slowing down biological ageing, which were presented to the American Heart Association (AMA).
Damo plays the role of research scientist and Marcus, well he dabbles in between AHA Chairman and heckler and host of the podcast!
In any case, we hope you see just how flawed the mainstream recommendations are on what it takes to live a great, long life.
Here’s just one article outlining this “groundbreaking” research.
Monday Dec 04, 2023
Monday Dec 04, 2023
We are both self-proclaimed Christmas lovers. Carols, Christmas trees, the coming together of friends and family, and all that it means.
But that’s not the case for everyone. Financial stress and family friction are just two factors that see a lot of people dreading this time of the year.
Longevity cultures do special occasions in an extremely ceremonial manner. They are revered and treated with due respect. We touch on this in the context of our own upbringings in this Christmas edition of 100 Not Out.
Monday Nov 27, 2023
Monday Nov 27, 2023
Singapore has officially been unveiled as the 6th Blue Zone on planet earth, which makes our final instalment of our Live to 100 review even more poignant.
In this conversation we discuss what makes Singapore so special … and the confidence it can give urban dwellers in living with quantity and quality of life.
2024 LONGEVITY EXPERIENCES – IKARIA AND SARDINIA
Our small groups are taking shape for our trips to Ikaria and Sardinia in 2024. If you would love to join us then go to www.100notout.com for all the info.
Monday Nov 20, 2023
Monday Nov 20, 2023
Damo is 50! (Well not quite at time of recording but he is now that you’re listening!)
It was Damo turning 40 that had him say YES to starting the podcast 100 Not Out.
And now, all these years later – what does Damo have to say to the younger version of himself?
The answers may surprise you – we talk about the speed of life, the focus (or lack thereof) on movement, the amount of eating out we do in Australia, and the things we care – or stress – about.
IKARIA & SARDINIA 2024
Perhaps you have a special birthday coming up?! Our trips to Ikaria and Sardinia are often birthday celebrations for attendees. We are in Ikaria August 22-31 and Sardinia September 1-10. All the details at 100notout.com
Monday Nov 13, 2023
Monday Nov 13, 2023
Have certain members of the longevity movement lost their mind?!
We’re quite taken aback by Dave Asprey’s invitation to his community to undergo Gene Therapy in a bid to prolong life.
Follistain Gene Therapy to be exact, which he invites people to partake it at a cost of $US 25k.
We’re not joking, you can see it all here
It’s fair to say this approach to longevity – and gene therapy – completely goes against our ethos on 100 Not Out.
In the comments of his post on Instagram, Dave tells naysayers that they are undergoing gene therapy every time they eat hot chips, and so we are already doing it anyway. He references epigenetics – the environment that we place our genes in – as the key.
On that point we agree, however we take a more macro look at epigenetics, and reference our chat with Mimi Kirk on episode 11, where she took us through her family history, her genes, and her determination to live a lifestyle completely opposite to her family.
2024 Longevity Experience
Care to join us in Ikaria and/or Sardinia in August & September 2024 for our 100 Not Out Longevity Experience? We’ve been going since 2016 and it’s fair to say these trips are a bucket lis trip of a lifetime. All the details at 100notout.com
Image source: Instagram @dave.asprey
Monday Nov 06, 2023
Monday Nov 06, 2023
Part 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on breaking the rules that we often get indoctrinated with.
From honey and seed oils, to animal protein and vegan diets, Damo takes you in to the longevity hotspots of Ikaria and Sardinia to explore what they eat, why they eat it, how they prepare it and so much more.
If you love all of this and want to experience the real thing with us in 2024, you’re invited to join us in Ikaria and Sardinia (pick one or both) for our 2024 100 Not Out Longevity Experience.
All the details at www.100notout.com
Monday Oct 30, 2023
Monday Oct 30, 2023
Did you know that the Mediterranean diets of Ikaria and Sardinia are extremely different!
In Ikaria you won’t find much pasta at all, and yet in Sardinia you will find it in spades.
Sardinians love lamb and even eat horse! You won’t find a horse on Ikaria!
Such differences open the conversation of what a longevity diet looks like – and what it doesn’t.
This episode (and next weeks) features Dr Damian Kristof presenting at our recent 100 Not Out Longevity Evening in Melbourne.
The last two weeks have been Marcus’s presentation around lifestyle. Today and next week focus heavily on nutrition.
If all of this fascinates you as much as it does us, you’re invited to join us in Ikaria and Sardinia in 2024 for our next 100 Not Out Longevity Experience.
Come to one or both longevity hotspots – all the details at www.100notout.com
Monday Oct 23, 2023
Monday Oct 23, 2023
In Ikaria they experience 80% less dementia than the rest of the world. Not to mention 50% less heart disease and 20% less cancer.
But today we look into dementia, as shared by Marcus in a recent 100 Not Out Longevity Evening.
This recording from the event discusses some of the hidden clues that our lifestyle gives us – namely cholesterol and blood pressure, which are for many people precursors to dementia.
To complete the Exceptional Life Quiz Marcus references – click here
To find out more about our 2024 Longevity Experiences in Ikaria and Sardinia – click here.
Monday Oct 16, 2023
Monday Oct 16, 2023
We recently ran an evening event in Melbourne where we discussed some of our recent findings from our trip to Ikaria and Sardinia, the two European Blue Zones as discoverd by National Geographic and Dan Buettner neary 20 years ago.
We start the evening discussing the confronting issue Aussies face – our longevity and the huge gap we experience in our quality of life in the final years.
IKARIA & SARDINIA 2024
For all the details on our upcoming Longevity Experiences in 2024, head over to www.100notout.com