100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
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Episodes
Monday Apr 29, 2013
Monday Apr 29, 2013
If there was ever a guest that we just HAD to interview, it was Dr Walter Bortz MD. The author of the Dummies guide to Ageing Well, Dr Wally is a marathon-running 80-something physician who not only personally defies the aging stereotype, but professionally is helping thousands of people every year age more gracefully. After listening to this infectious MD, you’ll be sure to feel even more empowered about the rest of your life, no matter what your age!
The post 100NO 05: Dr Walter Bortz MD: Laying the Roadmap to 100 appeared first on The Wellness Couch.
Monday Apr 22, 2013
Monday Apr 22, 2013
Can’t find your keys? Your wallet? Forget someone’s name that you KNOW you shouldn’t? Are you “losing” your memory or could it be something else? Could you be developing Alzheimers? Dr Charles Krebs shares his wisdom with The 100 Not Out guys on his insights into the magnificent brain and how we can improve our Listen In
The post 100NO 04: Don’t forget your Memory! With Dr Charles Krebs appeared first on The Wellness Couch.
Monday Apr 15, 2013
Monday Apr 15, 2013
World renowned human behavioural specialist Dr John Demartini joins the 100 Not Out team to discuss the fundamentals of ageing well. Dr Demartini shares his insights on diet (including his own), exercise, self-analysis inspired by Ghandi, genetics, living with inspiration, and much more.
The post 100NO 03: Dr John Demartini: Inspired Ageing appeared first on The Wellness Couch.
Monday Apr 08, 2013
Monday Apr 08, 2013
At 81, he still gets up at 5:20 every morning to run 8km, swim in the ocean, do 250 push ups and 700 crunches. For the 70th Anniversary of car maker Jeep, they turned to then 79 year old football legend Tommy Hafey to show the world how “not holding back” is a key to achieving greatness. In this edition of 100 Not Out, Hafey shares his lifestyle wisdom that sees him batting well above his average and being well on his way to 100 Not Out!
The post 100NO 02: An Interview with Tommy Hafey – If it is to be it is up to me appeared first on The Wellness Couch.
Monday Apr 01, 2013
Monday Apr 01, 2013
In this introductory episode, Dr Damian Kristof and Marcus Pearce look at the perception we as individuals have of ageing and what we can do to break the ageing stereotypes. We outline our agenda for podcast and discuss why we both feel so passionately about educating people on how to age well. There will be Listen In
The post 100NO 01: Breaking the Ageing Stereotype appeared first on The Wellness Couch.