100 Not Out

100NO 13: Dr Marc Cohen: Have the rules of ageing well changed?

Over the course of the previous 12 episodes it has become clear what the common principles to ageing well are. Exercise is more important than nutrition. Socialising is essential. Living a life of meaning is vital. But are the rules different for people today than they were 30 or 40 years ago. RMIT University’s head Listen In
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100NO 12: The 100+ Club: An interview with Mandy Lake

One of the most uplifting documentaries of modern times is the 100+ Club, which takes a look at 3 of Australia’s centenarians and their “secrets” to their longevity. The 100+ Club was the brainchild of Mandy Lake, who was good enough to join the 100 Not Out team.
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100NO 11: Mimi Kirk: Living Raw at 74

The world’s Sexiest Vegetarian (voted by PETA) over 50 is Mimi Kirk. This woman is sexy because she’s healthy. And she’s not just a little bit over 50, Mimi Kirk is 74 and is the inspiration to millions of men and women who are looking for a role model when it comes to ageing well.
Mimi is the best selling author of Live Raw with her new book Live Raw Around the World just about to be released. Visit www.youngonrawfood.com to find out more
 
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100NO 10: Improving Brain Fitness with Deane Alban

We all know that keeping the brain in peak physical shape is important at any stage of life, but for most of us that is easier said than done. In this episode of 100 Not Out, Damian and Marcus interview Deane Alban, author of Brain Gold, Re-boot your Over 50 Brain, and ask for specific Listen In
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100NO 09: Getting Real about having it all: Megan Dalla-Camina

In today’s western world we continue to want more, more and more of EVERYTHING. And as a result many people feel like they don’t have much. Corporate executive and mum Megan Dalla-Camina has written a sensational book, “Getting Real About Having it All”, that is designed to empower all of us as we grow through Listen In
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100NO 08: The Flying Doctor: An Interview with Dr Jega

Damo and Marcus shoot across the ocean to Malaysia where we catch up with a man known in his country as The Flying Doctor.
Dr Jega is a Three Time Olympian, national record holder in the 200m and at the 2006 Commonwealth Games was given the title of honorary Medical Advisor.
In 1966 he was crowned the fastest man in Asia winning three gold medals at the Asian Games …
In his 70th year and still going strong Tan Sri Dr Jegathesan joins 100 Not Out!
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100NO 07: Climbing Everest & Beyond with Dr Jan Smith

Jan Smith is in a race against time. On her 68th birthday she reached the top of Mt Everest.  The oldest western woman in the world to do so, she decided to then set herself the goal to climb the world’s 7 highest peaks by her 70th birthday. We catch up with this amazing woman Listen In
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100NO 06: David Wolfe: Ageing Well from the world authority on raw food

A day after picking his own wild goji berries in Arizona and on the verge of coming down under for a month long tour, David Wolfe joins Damian and Marcus to give us his ageing well recipe. We discuss everything from raw chocolate and agave nectar, to the many crises we are faced with today as millions of people continue to age with anything but grace. David offers some ideas on what we can do to improve our lives through nutrition, and most importantly, anyone of us can do it.
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100NO 05: Dr Walter Bortz MD: Laying the Roadmap to 100

If there was ever a guest that we just HAD to interview, it was Dr Walter Bortz MD. The author of the Dummies guide to Ageing Well, Dr Wally is a marathon-running 80-something physician who not only personally defies the aging stereotype, but professionally is helping thousands of people every year age more gracefully. After listening to this infectious MD, you’ll be sure to feel even more empowered about the rest of your life, no matter what your age!
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