100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
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Episodes
Monday May 05, 2014
Monday May 05, 2014
In this episode we get sentimental and nostalgic about the role of family in not just life but in the role of great health. We discuss personal examples of our own “dysfunctional” families, and how we all believe “our cousins are the best”. We look at the research around family health and longevity (and preventing Listen In
The post 100NO 57: Family: The Essence of Life appeared first on The Wellness Couch.
Monday Apr 28, 2014
Monday Apr 28, 2014
We are the first to admit that they are not experts on sleep! Instead, we look at the research into sleep, the different types of rest, and sleeps’ little brother – the nap! We discuss how we can all create our own personal rest “profile” so that we don’t buy into the “everyone needs 8 Listen In
The post 100NO 56: Sleep, Naps, Rest & Meditation appeared first on The Wellness Couch.
Tuesday Apr 22, 2014
Tuesday Apr 22, 2014
The Wellness Summit for 2014 has been announced! Marcus and Damian preview this massive event by answering the typical Frequently Asked Questions, discussing the speaking lineup, the content, all the dates and details AND explain the important pre-requisite to qualify for 2 for 1 tickets.
The post 100NO 55: The Wellness Summit Preview appeared first on The Wellness Couch.
Monday Apr 14, 2014
Monday Apr 14, 2014
In this final instalment of Supplements for the brain, mind and body, Marcus and Damian explore gut health and poo! Probiotics and dietary fibre at the centre of these two factors, and the guys look at gut health from a different slant, bringing sugar (particularly fructose) consumption into the equation.
The post 100NO 54: Probiotics & Fibre appeared first on The Wellness Couch.
Monday Apr 07, 2014
Monday Apr 07, 2014
In this second instalment of our 3 part series on supplements for the brain we look at Fish Oil and Anti Oxidants. Despite dedicating an entire episode to fats just a few weeks ago there is plenty to discuss here. Particularly what impact fish oil is designed to have on the brain, how do we know the good from the bad, and what do all the abbreviations mean?! Damo also makes a very simple recommendation on getting enough anti oxidants in our diet.
The post 100NO 53: Fish Oil & Anti Oxidants – Brain Supplements Pt 2 appeared first on The Wellness Couch.
Sunday Mar 30, 2014
Sunday Mar 30, 2014
After 51 episodes Marcus and Damian share the changes that the listeners of 100 Not Out have made. Some small, some life changing – all inspiring. If you ever wanted to get an idea of what everyday men and women are doing to truly make the rest of their life the best of their life, Listen In
The post 100NO 52: First Birthday Episode appeared first on The Wellness Couch.
Monday Mar 24, 2014
Monday Mar 24, 2014
In the first of this three part series on brain supplements, Damian and Marcus drill down on Vitamin D and Vitamin C. Particularly for Vitamin D, there is a lot of confusion around sun exposure, sunscreen and then supplementation of Vitamin D. In addition, some people are being prescribed Vitamin D that they aren’t actually Listen In
The post 100NO 51: Supplements for the Brain, Mind & Body Pt1 appeared first on The Wellness Couch.
Monday Mar 17, 2014
Monday Mar 17, 2014
In this episode Damian and Marcus explore the importance of living with purpose and just how much of an impact it has on our quality and quantity of life. The guys share some of their personal experiences throughout the lives and make recommendations on what we can all do to live the life of our Listen In
The post 100NO 50: The Power of Purpose appeared first on The Wellness Couch.
Monday Mar 10, 2014
Monday Mar 10, 2014
This week is Brain Health Awareness week so there’s no better time to talk about the involvement that fat plays in the functioning of the brain. Clinical nutritionist Warren Maginn joins us to discuss Omega 3, 6 and 9, the different types of fish oils, what to be aware of – deciphering the good brands Listen In
The post 100NO 49: Fats: The Good, The Bad & The Ugly with Warren Maginn appeared first on The Wellness Couch.