100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Listen on:
Episodes
Monday Jul 07, 2014
Monday Jul 07, 2014
After our magical two-part interview series with Trevor Hendy, Damo purchased his online program Bootcamp for the Soul and is two weeks in. There’s been a number of victories and a few challenges, so we decided to bring Trevor on for some guidance and feedback which we know will benefit not just Damo and Marcus, but everyone listening as well. Topics include dealing with busy-ness, our significant others, making time for ourselves and more.
The post 100NO 66: Damo’s Soul Report with Trevor Hendy appeared first on The Wellness Couch.
Monday Jun 30, 2014
Monday Jun 30, 2014
Marcus continues his grilling of Damo on a number of points raised by Chris Kresser in his book Your Personal Paleo Code (Diet in Australia). Questions that come up include the value of eating liver, preparing and drinking bone broth, access to grain-free chicken, improving digestive function and more.
The post 100NO 65: Your Personal Paleo Code Questions appeared first on The Wellness Couch.
Monday Jun 23, 2014
Monday Jun 23, 2014
Marcus is currently reading Chris Kresser’s Your Personal Paleo Code (Diet in Australia) and has a number of questions for his nutrition guru co-host Damian. What starts off as a long list of questions turns in to a discussion on dairy, particularly dairy and our ability and for some inability to deal with it.
The post 100NO 64: Your Personal Paleo Code: Lactose appeared first on The Wellness Couch.
Monday Jun 16, 2014
Monday Jun 16, 2014
After listening to the wisdom of Trevor Hendy, Damo and Marcus reflect on the two previous podcasts and discuss some of the key issues that Trevor raised. Namely, is our “awareness” the next step in what it takes to age gracefully in the future, and the importance of reflecting on our life to be at peace with it in order to move on “make the rest of our life the best of our life.”
The post 100NO 63: The Spiritual Side of Life appeared first on The Wellness Couch.
Monday Jun 09, 2014
Monday Jun 09, 2014
In the second part of this 2-part series with the legendary Trevor Hendy, the team discuss Trevor’s mantra of “living your best life”, and lifestyle habits that allow him to live a magnificent life, including his nutrition and exercise habits.
The post 100NO 62: Trevor Hendy Pt 2: Bootcamp for the Soul appeared first on The Wellness Couch.
Monday Jun 02, 2014
Monday Jun 02, 2014
Trevor Hendy is a six–time Australian surf life saving Ironman champion and member of the Australian Sporting Hall of Fame. However this isn’t why he’s speaking on 100 Not Out. Trevor is helping people right around the world shift their awareness around their entire life. In the first of this 2-part series we explore the challenges of transitioning from one career to another, and amongst other things look at family, financials and health.
The post 100NO 61: Bootcamp for the Soul: Trevor Hendy Part 1 appeared first on The Wellness Couch.
Monday May 26, 2014
Monday May 26, 2014
As more and more people are diagnosed with more and more sickness, the foundations of what it takes to age with grace become more important than ever. In this episode, Marcus & Damian explore the path of what the graceful agers did to look after themselves and discuss how they do or don’t fit in Listen In
The post 100NO 60: Choosing to be an exception appeared first on The Wellness Couch.
Monday May 19, 2014
Monday May 19, 2014
Following the recent passing of Tommy Hafey, Marcus & Damian reflect on the wisdom Tommy shared during the course of his life. The hosts also refer to the recent passing of 100 NO guest Ruth Frith and Alice Herz Sommer, previously the world’s oldest Holocaust survivor, who passed away recently aged 110.
The post 100NO 59: Vale Tommy Hafey appeared first on The Wellness Couch.
Monday May 12, 2014
Monday May 12, 2014
The coolest foodie out there today is undoubtedly Quirky Cooking’s Jo Whitton. With over 130,000 followers on Facebook and a new book just released, Jo has inspired families all over the world with her easy recipes, both in and out of the Thermomix. What’s more, she does it whilst home-schooling 4 children and updating a gorgeous blog.
The post 100NO 58: Quirky Cooking’s Jo Whitton appeared first on The Wellness Couch.