100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Listen on:
Episodes
Monday Jan 12, 2015
Monday Jan 12, 2015
Stephen Jepson is not your average 73 year old. The former potter who lives in Florida has created national attention through his passion for staying active at any age. His unique design Never Leave The Playground is the foundation of his work and once you hear the energy and enthusiasm of this man, you may Listen In
The post 100NO 93: Stephen Jepson: Never Leave The Playground appeared first on The Wellness Couch.
Monday Jan 05, 2015
Monday Jan 05, 2015
Damian and Marcus debrief on their Christmas period with a conclusion that the majority of people are looking at 2015 with little to no spark. The guys are quick to do a self-appraisal as to whether it’s “as within – so without” and devise a plan that anyone can latch on to for 2015 so that Listen In
The post 100NO 92: Will 2015 be MORE of the SAME? appeared first on The Wellness Couch.
Monday Dec 29, 2014
Monday Dec 29, 2014
It’s been a monumental year in the wellnessphere. Marcus & Damian review the big diets, the big exercises, the big movements, and forecast what they expect to see in the coming year across many areas of the health and wellness landscape.
The post 100NO 91: 2014 Awards & 2015 Predictions appeared first on The Wellness Couch.
Monday Dec 22, 2014
Monday Dec 22, 2014
Damian and Marcus share their gratitudes from their struggles in 2014 (Rather than the obvious sources of gratitude). The guys dig deep to reveal what they have been annoyed at and frustrated with the most, and then go on to explore how they are grateful for each of the events occurring.
The post 100NO 90: Christmas Gratitude appeared first on The Wellness Couch.
Monday Dec 15, 2014
Monday Dec 15, 2014
Damian and Marcus have a rare whinge-session on the craziness surrounding food labels and how their is demand to make them more complex, ensuring an even more confused nation and globe. Marcus finds it difficult to lift Damo’s melancholy around it all however the pair still finish off having a laugh together!
The post 100NO 89: What’s the World Coming To? appeared first on The Wellness Couch.
Monday Dec 08, 2014
Monday Dec 08, 2014
Marcus puts Damo the “Buddha of Breakthroughs” Kristof under the microscope and asks him what he would like to learn from the speakers at the first Wellness Couch event of 2015, The Wellness Breakthrough. MP goes through each one – from Carren, Kim and Cyndi, to Jo Whitton, Stu Hayes, his Wellness Guys co-stars, and Listen In
The post 100NO 88: The Wellness Breakthrough preview appeared first on The Wellness Couch.
Monday Dec 01, 2014
Monday Dec 01, 2014
Marcus & Damian are joined by Dr Steve Eddy to discuss the possibility of CoQ10 and it’s active component Ubiquinol being a form of missing link in the living well puzzle.
The post 100NO 87: Is CoQ10 a missing link in living well? appeared first on The Wellness Couch.
Monday Nov 24, 2014
Monday Nov 24, 2014
Australia’s and if not the world’s number one spa chef and clinical nutritionist Sam Gowing joins us as we look into food as medicine, the diet spectrum, and what we can look forward to hitting the headlines over the coming years in nutrition.
The post 100NO 86: That Healing Feeling with Sam Gowing appeared first on The Wellness Couch.
Monday Nov 17, 2014
Monday Nov 17, 2014
Damian is fresh from his return from a 4-day retreat led by renowned parenting expert Dr Arne Rubinstein. This wasn’t any retreat though. Joining Damian was his son Jackson as the two embarked on a relationship-expanding technology-free time of pure presence. Damian shares his experiences and relates it to the 100 Not Out ethos of the importance of creating deep heart-felt relationships within the family dynamic.
The post 100NO 85: Father & Son appeared first on The Wellness Couch.