100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
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Episodes
Monday Mar 16, 2015
Monday Mar 16, 2015
Feedback from our first 100 episodes showed us that the episodes on stress & the spirit were extremely popular (As were episodes about poo!). So in this episode we thrash out the stress topic a little more and reveal what we both do in our daily lives to deal with the unavoidable stressors of living.
The post 100NO 102: Succeeding with Stress appeared first on The Wellness Couch.
Monday Mar 09, 2015
Monday Mar 09, 2015
Naturopath, nutritionist, author and speaker Cliff Harvey joins Marcus & Damo ahead of the Thr1ve Symposium. The trio spend a good deal of time discussing Cliff’s recovery from Crohn’s Disease and his subsequent move into mind-body-spirit medicine. The big takeaway was that while his dietary changes contributed to 80% of his recovery, it was the Listen In
The post 100NO 101: Crohns, Carbs & Cliff Harvey appeared first on The Wellness Couch.
Monday Mar 02, 2015
Monday Mar 02, 2015
Wow! We made it! How did we get here?? The truth is that we wouldn’t be here without you – so we pay special homage to the listeners of 100 Not Out who have helped the podcast be as popular as it is. We also make some very special announcements towards the end of the Listen In
The post 100NO 100: 100 Not Out Turns 100!! appeared first on The Wellness Couch.
Monday Feb 23, 2015
Monday Feb 23, 2015
In this episode the guys do what no personal growth coach or sports coach will do. We look BACK INTO THE PAST to reflect on 99 episodes of 100 Not Out. Before we make a big announcement on our 100th episode we look at what we’ve learnt, who pushed our buttons, what we agreed and disagreed with, and quite frankly, how the podcast has changed our lives and the lives of so many listeners and their families.
The post 100NO 99: 99 NOT OUT! Highlights & lessons learnt appeared first on The Wellness Couch.
Monday Feb 16, 2015
Monday Feb 16, 2015
After an unforgettable weekend at The Wellness Breakthrough Marcus & Damian bring on a favourite of the Couch to dissect the incredible events and also “go down the rabbit hole” and uncover just why so many people had “breakthroughs”. Carren Smith, co-host of Up for a Chat and Carren’s Couch (a new addition to The Wellness Couch), beautifully points out how “showing up” at events like this is half the battle won when it comes to dramatically improving our lives.
The post 100NO 98: The Wellness Breakthrough REVIEW with Carren Smith appeared first on The Wellness Couch.
Monday Feb 09, 2015
Monday Feb 09, 2015
The personal growth industry quite possibly has a lot to answer for. So many people are aware of their big dreams and goals in life yet have no idea how to get started. And considering that life purpose is without doubt the most pivotal part of life, Marcus & Damian attempt to bring some clarity Listen In
The post 100NO 97: Executing Your Dream appeared first on The Wellness Couch.
Monday Feb 02, 2015
Monday Feb 02, 2015
There’s been plenty happening at The Wellness Couch over the last few months – particularly when it comes to new podcasts. As of this recording there are ELEVEN podcasts on the Couch and that number is STILL growing – and one of the more popular new additions to the Couch has been Carrie Thomson-Casey and The Abnormal Psychologist.
Carrie is a woman on a mission … she’s an incredible practitioner but also a sensational interviewer … no doubt because as a psychologist she has to ask all of the hard questions.
On 100 Not Out today we are going to get in to the mind of The Abnormal Psychologist and find out Carrie’s thoughts on how our mindset affects our ability to age well.
The post 100NO 96: The Abnormal Psychologist Carrie Thomson-Casey appeared first on The Wellness Couch.
Monday Jan 26, 2015
Monday Jan 26, 2015
Imagine doing a block of your local neighbourhood – let’s call it an 800m block – over and over and over again – for 7 weeks – 18 hours per day – 5649 times. Have a go at getting your head around that and you’ll no doubt have an enormous amount of appreciation for our guest today.
Grahak Cunningham won the 2012 Sri Chinmoy Self-Transcendence 3100 Mile Race in New York and he’s been crazy enough to run it four times. He’s the author of “Running Beyond the Marathon – Insights into the longest footrace in the world” and he joins us on 100 Not Out today.
The post 100NO 95: Keep on Moving with Grahak Cunningham appeared first on The Wellness Couch.
Monday Jan 19, 2015
Monday Jan 19, 2015
The energy of Stephen Jepson is so great that we decided to make this interview a double episode. In this episode Jepson outlines is typical daily diet, his reason for doing what he does, and his own philosophy around getting older.
The post 100NO 94: Stephen Jepson Part 2: Never Leave the Playground appeared first on The Wellness Couch.