100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Listen on:
Episodes
Monday May 18, 2015
Monday May 18, 2015
We were very excited to see 75-year old Shona Olykan book in for the 100 Not Out Greek Island Longevity Retreat recently. However what was more striking was Shona’s background as a retirement coach. With a background in teaching, Shona became a registered life coach at age 70(!) and now helps people of all ages truly Listen In
The post 100NO 111: Be Proud of Your Age with Shona Olykan appeared first on The Wellness Couch.
Monday May 11, 2015
Monday May 11, 2015
After Gwyneth Paltrow recently lasted 4 days on the $29/week food stamp diet in the US, Damo & Marcus discuss the price of food. From cheap loaves of bread to $4 bruised and mouldy avocados, the guys discuss whether there is a solution to the price war on food.
The post 100NO 110: Gwyneth Paltrow & the Price of Food appeared first on The Wellness Couch.
Monday May 04, 2015
Monday May 04, 2015
One of the coolest new shows on The Wellness Couch is The Kale Brock Show with you guessed it, Kale Brock. We begin by asking Kale the hard questions – such as “is your name legit” – and once the big ones are done we cover off fermentation – from the impact of radiation, exercise and stress on gut health – and when to, and not to – include fermented foods in your diet.
The post 100NO 109: Kale Brock on Fermentation appeared first on The Wellness Couch.
Monday Apr 27, 2015
Monday Apr 27, 2015
We are thrilled to finally announce the dates and details of our 2016 Greek Island Longevity Retreat to Ikaria – the place where people forget to die! This 10-day retreat takes places in June 2016 and all details can be found at www.100notout.com or by clicking here.
The post 100NO 108: Is This the Experience of a Lifetime? appeared first on The Wellness Couch.
Monday Apr 20, 2015
Monday Apr 20, 2015
Newsflash: There is no magic bullet. No food will cure you, no supplement will cure you. No ONE THING will cure you. Healing takes place when an integration of ingredients occurs. We spell these 3 vital ingredients out in this episode after Marcus expressed his frustration at recently seeing some social media posts guilty of Listen In
The post 100NO 107: The Problem with Too Much Information appeared first on The Wellness Couch.
Monday Apr 13, 2015
Monday Apr 13, 2015
Following the recent passing of Marcus’s sister-in-law Renee, the guys discuss what the true meaning of 100 Not Out is. What is longevity all about? What does it truly mean to age well? And furthermore, what does it mean for our life if we choose to delay our dreams and our happiness for tomorrow?
The post 100NO 106: What does 100 Not Out actually mean? appeared first on The Wellness Couch.
Monday Apr 06, 2015
Monday Apr 06, 2015
It’s been a tumultuous month for the health and wellness industry. The passing of Jess Ainscough caused a media storm on her healthcare choices; Pete Evans’ Paleo Way tour and withdrawing of a co-authored book dominated the headlines; and Belle Gibsons’ Whole Pantry empire has fallen apart after an alleged run of misinformation. What can Listen In
The post 100NO 105: Pete Evans, Belle Gibson & Jess Ainscough appeared first on The Wellness Couch.
Monday Mar 30, 2015
Monday Mar 30, 2015
Holocaust survivor Eddie Jaku continues to share his wisdom from his remarkable story of survival from the Holocaust. To find out more about Eddie’s story click here or click here.
The post 100NO 104: Eddie Jaku Part 2: Surviving the Holocaust appeared first on The Wellness Couch.
Monday Mar 23, 2015
Monday Mar 23, 2015
One of Australia’s oldest living survivors of the Holocaust is Eddie Jaku. The almost 95-year old shares his stories from Auschwitz, his lessons, the hardships and the lives he has impacted through coming out and telling his story so openly and with so much grace. A truly inspiring individual.
Part 2 of this interview takes place in episode 104.
Update: We caught up with Eddie just shy of his 98th birthday in 2017. Listen in to episode 244 to expose yourself to more wisdom from “the happiest man you’ll ever meet”.
The post 100NO 103: Surviving the Holocaust with Eddie Jaku Part 1 appeared first on The Wellness Couch.