100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Listen on:
Episodes
Monday Jul 20, 2015
Monday Jul 20, 2015
Social entrepreneur Sophie Weldon is on the receiving end of one of 3 coveted Myer Innovation Fellowship awards and she is dedicating the next 9 months of her life to create a platform for our older generation to leave their memories, insights, and most importantly, their wisdom, so that the younger generations can learn from them.
We discuss ageism (discrimination based on age), and how this is giving rise to one of the greatest opportunities we have on the planet today.
The post 100NO 120 : Sophie Weldon & the ageing tipping point appeared first on The Wellness Couch.
Monday Jul 13, 2015
Monday Jul 13, 2015
Since joining The Wellness Couch, the Vitality Hackers podcast has been a hit. One of it’s co-hosts is the super-smart Dr Nick Gentile who shares with us the most powerful “hacks” available to help us on the 100NO adventure – we’re talking exercise hacks, nutrition hacks, life purpose hacks and more!
The post 100NO 119 : Longevity Hacks with Dr Nick Gentile appeared first on The Wellness Couch.
Monday Jul 06, 2015
Monday Jul 06, 2015
Marcus recently did a salt flush (also known as the 25 cent colonic) and shares his experience(s) with the king of poo. There may be some details you don’t want however there’s plenty to learn (and some serious laughs to be had) about digestive health on this entertaining episode of 100 Not Out.
The post 100NO 118 : The Poo in You appeared first on The Wellness Couch.
Monday Jun 29, 2015
Monday Jun 29, 2015
It’s not often you have a guest on THREE times on a podcast. However we must make an exception with the incredible Jan Smith who is embarking on becoming the oldest woman in the history of the world to climb the 7 peaks – the 7 highest mountains in the 7 continents of the world.
It hasn’t been all smooth sailing though for Jan. Find out all about it in this inspiring conversation with the Queen of the Mountains.
The post 100NO 117 : Conquering the 7th Mountain w Dr Jan Smith appeared first on The Wellness Couch.
Monday Jun 22, 2015
Monday Jun 22, 2015
Chiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement some of the Sardinian longevity wisdom into our own daily lives.
The post 100NO 116 : Longevity Italian Style with BackChat’s Paul Bergamo appeared first on The Wellness Couch.
Monday Jun 15, 2015
Monday Jun 15, 2015
The legendary Charles Eugster joins us almost two years since we interviewed him on episode 26 of 100 Not Out. Since that interview, Charles has been keeping busy, culminating in his recent world-record breaking efforts in the 200m at the British indoors world masters athletics. The retired dentist is as passionate and inspiring as ever.
The post 100NO 115: Charles Eugster: 95, still vain & 200M world record holder! appeared first on The Wellness Couch.
Monday Jun 08, 2015
Monday Jun 08, 2015
Taylor Harrison is one inspired individual. There is no one (that we know of) doing what he is doing in this country. The founder of Active Seniors and a chiropractor by trade, Taylor inspires people to create the strength, flexibility and endurance to prevent falls. One out of three people over the age of 65 will fall each year. Whether your 25, 45, 65 or older, knowing what it takes to PREVENT falls is must-have knowledge. Not to be missed.
The post 100NO 114: Preventing the fall with Taylor Harrison appeared first on The Wellness Couch.
Monday Jun 01, 2015
Monday Jun 01, 2015
How overwhelming is the pressure in today’s society to be happy all the time? In a world where we call any type of “down” emotion some type of mental illness or disease, the pressure to be “up and about” is only creating an even more polarised world. Damian and Marcus draw on recent life events to explain their points in a bid to “take the pressure down” on our drive to be “hyper happy”.
The post 100NO 113: The Pressure To Be Happy appeared first on The Wellness Couch.
Monday May 25, 2015
Monday May 25, 2015
There’s rarely a serious moment these days on 100 Not Out and this episode is no exception! Damian the “exquisite epitome of entertainment” Kristof and Marcus “no nicknames like that” Pearce preview the upcoming Wellness Summit. We do our best to answer the frequently asked questions including –
1. Who’s speaking this year?
2. What’s different this year from others?
3. When’s the best / cheapest time to buy?
And more. If you enjoyed this episode and are keen on joining us at the Summit then go to www.thewellnesssummit.com
The post 100NO 112: 2015 Wellness Summit preview Damo & MP style appeared first on The Wellness Couch.