100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Listen on:
Episodes
Monday Nov 23, 2015
Monday Nov 23, 2015
In this podcast episode Damian and Marcus have some fun with the moon. Is the moon cycle a way to navigate through our life or is it just another idea someone came up?
The post 100NO 138: Moon Cycles – Fact or Fiction? appeared first on The Wellness Couch.
Monday Nov 16, 2015
Monday Nov 16, 2015
In this podcast episode Damian & Marcus discuss the fallout from Michelle Bridges’ “freak” ad. Marcus questions whether anyone told Michelle it was a disaster waiting to happen, whilst Damo suggests the fallout may have benefits in changing our perceptions around microwaved food.
The post 100NO 137: Michelle Bridges & THAT Woolworths ad appeared first on The Wellness Couch.
Monday Nov 09, 2015
Monday Nov 09, 2015
In this podcast episode of 100 Not Out, Damian Kristof demands that society lose it’s obsession with being productive 100% of the time. After recently listening to Inside The Champion’s Mind, Damian wants to clarify his own view on –
Morning routines
Outdoor living
Exercising
Gardening
Family Time
And more.
Just to be clear – The focus of this podcast episode is not to remove the necessity of being productive. We have done podcasts with Colin Boyd and discussed busy-ness on a number of podcasts on the Couch.
Have you become obsessed with being productive? We’d love to know your thoughts. You can post them on any of our social media sites –
Damian – Facebook or Twitter or his website
Marcus – Facebook or Twitter or his website
We’ll be living this message in Ikaria in 2016 on our Greek Island Longevity Retreat where, like never before, we’ll be integrating the messages we speak about on the podcast in real life! Click here to find out more.
The post 100NO 136: When To Stop Being So Productive! appeared first on The Wellness Couch.
Monday Nov 02, 2015
Monday Nov 02, 2015
In this episode of 100 Not Out Marcus & Damian discuss the latest research released by the World Health Organisation’s cancer research arm (IARC). The report suggests that there is a small increase in the risk of developing cancer by ingesting processed meat, and the consumption of red meat probably causes cancer.
Marcus & Damian thrash out the other lifestyle factors that may be attributed to this research. The discussion includes –
The frequency of ingesting processed meat
The lifestyle we live
The time it takes for meat to pass through the colon
The popularity swing of meat-based to meat-free diets
Click here to read the summary Q&A released by the WHO.
To share your answers with us –
Click here to discuss with Damian on Facebook
Click here to discuss with Marcus on Facebook
Click here to review and rate this episode of 100 Not Out on iTunes.
The post 100NO 135: Does Red Meat Cause Cancer? appeared first on The Wellness Couch.
Monday Oct 26, 2015
Monday Oct 26, 2015
As part of our “Sensational Summer” series we discuss the different approaches to take to food over the New Year period. Some people prefer an extremist “100%” approach whilst others are less rules-driven. Damo shares an example of when a sausage in white bread is completely acceptable and we also discuss the three types of Listen In
The post 100NO 134: When A Sausage Sizzle Is Acceptable appeared first on The Wellness Couch.
Monday Oct 19, 2015
Monday Oct 19, 2015
As part of our “Sensational Summer” series of podcasts, we discuss primarily the different foods that provide “energy” versus the foods that provide “fuel”. If you are looking to make some big changes in your health in 2016, some smart shifts with food choices could pay some big dividends!
The post 100NO 133: Smart Food Versus Dumb Food appeared first on The Wellness Couch.
Monday Oct 12, 2015
Monday Oct 12, 2015
With a recent hot spell in Melbourne Marcus & Damo discuss the strategies people employ to improve their life when the Sun comes out. From pre-conceived ideas about fat people, to fatigue, bloating and slow cooking, almost NOTHING gets left out of this conversation. To watch the video Damian refers to in this episode click Listen In
The post 100NO 132: What’s causing your bloating? appeared first on The Wellness Couch.
Monday Oct 05, 2015
Monday Oct 05, 2015
A major theme of 100 Not Out has been the importance of an active social life. In this episode the guys go through each major area of life and describe how including others in everything from your work, exercise, nutrition, and even your money is one of the most powerful decisions you can make.
For more information on the 5 Love Languages click here or go towww.5lovelanguages.com/
The post 100NO 131: How To Be A Sensational Socialiser appeared first on The Wellness Couch.
Monday Sep 28, 2015
Monday Sep 28, 2015
Day spa, five-star chef and nutritionist, Sam Gowing, returns to 100 Not Out to discuss her latest research into “Who Makes A Superfood Super.” On the back of our discussions around coconut oil, we look at how superfoods are marketed towards the public. To find out more about Sam and her research click here or go Listen In
The post 100NO 130: Sam Gowing & Who Makes A Superfood Super appeared first on The Wellness Couch.