100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Listen on:
Episodes
Monday Jan 25, 2016
Monday Jan 25, 2016
Jamie Oliver’s recent trip to Ikaria and subsequent TV episodes again put this hub of longevity on the map. How has this little Greek island where people “forget to die” dealt with the rise in popularity of it’s ways. Thea Parikos, owner of the Trip Advisor #1 restaurant in Ikaria, Thea’s Restaurant, shares her insights whilst also giving a preview of what to expect later this year at the 100 Not Out Greek Island Longevity Retreat. Enrolment for this retreat closes on Monday Feb 29. For more information click here or email marcus@thewellnesscouch.com
The post 100NO 147: Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos appeared first on The Wellness Couch.
Monday Jan 18, 2016
Monday Jan 18, 2016
Victorian Marjorie Cooke recently celebrated her 110th birthday, and much to the delight of Damian and Marcus, it made the front page of Melbourne newspaper The Herald Sun. Supercentenarian Marjorie reveals her insights into her longevity and quality of life, which Marcus & Damian explain at length.
The post 100NO 146: Wisdom from a 110 Year Old Angel appeared first on The Wellness Couch.
Monday Jan 11, 2016
Monday Jan 11, 2016
Damian & Marcus have been on holidays for the best part of three weeks and discuss what they learnt from their quality time with family and friends. After what is a very stressful time for many people, now is the perfect time to use the “benefit of hindsight”, as Marcus & Damian both do in this Listen In
The post 100NO 145: Post Christmas Lessons From Family appeared first on The Wellness Couch.
Monday Jan 04, 2016
Monday Jan 04, 2016
Happy New Year 100 Not Outers! The nutrition, exercise and mindset space is experiencing a “rebalancing” of sorts and in this episode we dissect what these three areas of inspired living are wise to consider as big issues in 2016.
The post 100NO 144: The big issues facing wellness in 2016 appeared first on The Wellness Couch.
Monday Dec 28, 2015
Monday Dec 28, 2015
After what can only be described as a tumultuous year for the wellness industry, Marcus & Damian cast their eye to the 100 Not Out crystal ball and predict what we are likely to see in the health, wellness and personal development arenas in 2016.
The post 100NO 143: Our big 2016 Wellness Predictions appeared first on The Wellness Couch.
Monday Dec 21, 2015
Monday Dec 21, 2015
Drawing on the wisdom of Damian’s Crack Your Stress Code, the guys look at the four levels of stress and apply it to the crazy month of the year which is December. Where do you rate on this ladder? And most importantly, how do improve? As the big day approaches, the guys discuss different strategies for coping with family stress, financial stress, time stress, food stress, social stress, and every other stress that is associated with Christmas!
The post 100NO 142: Conquering The 4 Levels of Christmas Stress appeared first on The Wellness Couch.
Monday Dec 14, 2015
Monday Dec 14, 2015
What do you put on the menu for Breakfast, Lunch & Dinner if you, or your guests, have food allergies or sensitivities. Well, with 40 guests arriving at the Kristof residence on Christmas Day, ranging from good-old gluten-free to severely anaphylactic, Damian has you covered. Not only will you learn what Chef Damo has organised, Listen In
The post 100NO 141: The Food Allergy & Sensitivity Christmas Menu appeared first on The Wellness Couch.
Monday Dec 07, 2015
Monday Dec 07, 2015
This is the time of year to be busy and stressed! Damo and Marcus discuss how to not only survive this time of the year, but to do it well. To avoid getting swept up in the speed of December (and the feeling that the world’s about to end if we don’t get everything done), Listen In
The post 100NO 140: Dealing With Christmas Busy-Ness & Stress appeared first on The Wellness Couch.
Monday Nov 30, 2015
Monday Nov 30, 2015
Damian has recently celebrated his 42nd birthday and says he feels better now than he did 21 years ago! He outlines how, and why, and credits a newfound love of exercise (partly inspired by Wellness Couch teammate Laurence Tham’s fitness) as a major reason for his statement. A not to be missed episode of 100 Listen In
The post 100NO 139: Feeling better at 42 than 21 appeared first on The Wellness Couch.