100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Listen on:
Episodes
Monday Mar 28, 2016
Monday Mar 28, 2016
100 Not Out celebrates it’s third birthday episode in style with party poppers, laughs and most importantly, reflections on what the special guests and topics covered over 155 previous episodes has taught us all. Get ready for some loud bangs, particularly at the beginning!
The post 100NO 156 : 100 Not Out Turns Three! appeared first on The Wellness Couch.
Monday Mar 21, 2016
Monday Mar 21, 2016
Get ready for a remarkable story of generosity, sacrifice, love, understanding, compassion blended with modern-day medicine, science and the body’s remarkable ability to adapt. Amanda McMillan, known to The Wellness Couch as the co-founder of Wellineux, and Terrance Broadway, co-founder of Tally Health & Cross Fit South Wharf, let us in on a life-changing not-quite-once-but-almost-once-in-a lifetime story.
Also watch this episode on You Tube
The post 100NO 155: Inspiring Surrogacy with Amanda McMillan & Terrance Broadway appeared first on The Wellness Couch.
Monday Mar 14, 2016
Monday Mar 14, 2016
This incredible soul from New Zealand doubles up with this inspiring, hilarious and entertaining interview on how the New Zealand earthquakes gave Billie the wake-up call she needed to serve humanity on a deeper level.
Find out more about Billie here
The post 100NO 154: Earthquakes, The Bronx & Hip Hop with Billie Jordan Part 2 appeared first on The Wellness Couch.
Monday Mar 07, 2016
Monday Mar 07, 2016
What do you do when you get injured in the New Zealand earthquakes and wonder if there’s more to your life than your current existence? Why of course, create the world’s oldest hip-hop group, of course! Enter Billie Jordan, an incredibly vivacious, gregarious, inspiring woman with a heart of pure gold on a mission to help her fellow Kiwi’s not just age gracefully, but enjoy their life, whatever level of quality they have.
To find out more about what Billie does, click here. This interview is to be continued …
The post 100NO 153: World’s OLDEST Hip-Hop Group with Billie Jordan appeared first on The Wellness Couch.
Monday Feb 29, 2016
Monday Feb 29, 2016
Robyn Whatley spent her career as one of the Gold Diggers – a sensational group of performers who supported the likes of crooners Frank Sinatra and Dean Martin. These days Robyn and husband David live on the beautiful Greek Island of Ikaria, where they truly are mastering the art of ageing well. Click here to Listen In
The post 100NO 152: Robyn Whatley – Gold Digger, Jazz Performer, Graceful Ager appeared first on The Wellness Couch.
Monday Feb 22, 2016
Monday Feb 22, 2016
What do you get when three couples, best of friends, build their “forever more” home together on acreage on the NSW East Coast? Well, not a documentary worth sharing because these six get on so well there’s not enough drama to convey (this seriously happened).
Heather Bolstler, one of the six “Shedders” as they are known, joins us to share this inspiring journey of ageing well.
To find out more about Heather, including her terrific book, click here.
The post 100NO 151: 3 couples under one roof. Shedding with Heather Bolstler appeared first on The Wellness Couch.
Monday Feb 15, 2016
Monday Feb 15, 2016
Can you believe it?! 100 Not Out raises the bat for it’s century and a half by reflecting on the wisdom that has been learnt from the guests and insights over the course of nearly 75 hours of ageing well content.
You can also watch this episode on You Tube
The post 100NO 150: Special Edition 150th Episode appeared first on The Wellness Couch.
Monday Feb 08, 2016
Monday Feb 08, 2016
Damian’s wife Amber enters the fray on this episode with an incredibly poignant note on a recent real-life example of when the 5 Love Languages went horribly wrong. It opens up a powerful can of worms that the guys discuss and explore just what to do when you muck up on the 5 Love Languages.
The post 100NO 149: Love Languages Part 2: When You Muck Up appeared first on The Wellness Couch.
Monday Feb 01, 2016
Monday Feb 01, 2016
Marcus & Damian are both fans of The 5 Love Languages by Gary Chapman. It’s a constant source of conversation. There is one majorly important piece of fine print on the philosophy of the love languages that the guys think is missing from many relationships. In this episode, personal experiences are shared, mistakes are owned up Listen In
The post 100NO 148: The 5 Love Languages & The Biggest Relationship Trap appeared first on The Wellness Couch.