100 Not Out

100NO 174: The Rat Race, Manic Emotions & Etiquette

In this episode of 100 Not Out we discuss how “good days” or “bad days” can have a disproportionate impact on our mindset and about our “success” in life. Does a “bad day” mean we’re “caught in the rat race” and does a great day mean we’re “successful” and so on.
We also discuss the differences in our relationships between our respective enthusiasm and idealism and our partners more “realistic” approach, and how we handle that.
An entertaining, sometimes politically incorrect of 100 Not Out coming your way.
Next 100 Not Out event – Thursday August 18 in Melbourne @ Milanos Tavern, Brighton.
Get ready to be entertained, informed and inspired at this never before conducted special event – 100 Not Out Unplugged. Fresh back from the 100 Not Out Longevity Retreat in the Greek island of Ikaria, Damian Kristof and Marcus Pearce share the gold nuggets of longevity learnt on the “island where people forget to die.”
From nutritional insights to relationship secrets, the meaning of life to the way through the government web of healthcare, no stone is left unturned in this fun, dynamic, and always provocative evening.
When these two get on the stage together there’s only two things you can be sure of – one hell of a good night and some deep and meaningful truth bombs you won’t hear anywhere else!
Click here for more info
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com
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100NO 173: Stress & Hormones With Wayne Todd

Dr Wayne Todd is an incredible health practitioner, particularly in the fields of .
With more than 27 years in clinical practice as a chiropractor, Wayne Todd has seen a disturbing trend with how demanding or stressful lifestyles can activate the survival mechanism in the brain. Dr Todd has researched and discovered undeniable similarities with the symptoms of the people who stay in this zone for extended periods of time and he’s uncovered some simple steps that can bring you back to health. Dr Todd brought all of this together in an easy to follow book – The SD Protocol.
To watch this episode on You Tube click here
To find out more about Damian click here
To find out more about Marcus click here
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100NO 172: Political Correctness & Relationship

In this episode of 100 Not Out we respond to a listener’s email about episodes 148 and 149 on the 5 Love Languages.
This episode may cause you to either violently disagree or agree, such is the polarising view on what is and isn’t ideal ways of behaviour. Our intention is not to polarise, our intention is to communicate that we are all different, respond differently and prefer different ways of communication.
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100NO 171: Living The 100 Not Out Lifestyle

After 170 episodes and countless references to the findings that this podcast has presented us with, we distill the 100 Not Out Lifestyle into 10 succinct steps.
This podcast marks the announcement of the 100 Not Out Lifestyle program in conjunction with our 2-day event coming up on November 12-13 in Melbourne this year, 100 Not Out LIVE.
To enrol in the program, and receive a bonus ticket to 100 Not Out Live, head on over to 100notout.com where you’ll find everything you need.
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100NO 170: Ikaria & Gluten, Dining & Work Life Blending

In this episode we are joined by Thea Parikos, founder of Thea’s Inn and Thea’s Restaurant in Ikaria and our host during the 100 Not Out 2016 Longevity Retreat. Alongside attendees Debbi and Cheryl, we discuss many parts of the Ikarian lifestyle including bread, family-style dining, work-life balance and much more.
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100NO 169: Ikarian Life 1

In the ultimate exploration of the secrets to ageing well, MP and DK, in the spirit of the speed of Ikaria, explore and discuss some of the incredible ways of the Ikarian people. discussing life here, seems so foreign to the Ikarians because they can’t understand how we live our life. Quite often they are Listen In
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100NO 168: What Pushes Your Buttons

All of us have our buttons pushed by different people and different circumstances. In this episode Marcus & Damian discuss how we deal with the day-to-day differences in humanity – whether that’s through a disagreement with your partner, colleague or children, or even yourself. Warning-  this episode might push your buttons!
We are currently in Ikaria for our 100 Not Out Longevity Retreat. To “be there in spirit” make sure you follow us on Facebook, Instagram or Snapchat.
To go on the early bird interest list for the 2017 retreat, click here or go to 100notout.com and enter your details.
To watch this episode on You Tube click here
To keep in touch with Damian click here
To keep in touch with Marcus click here
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100NO 167: The Changing Nature Of Food

Are you familiar with the freakshake? More than ever, food is no longer about sustenance. For some, food is art. For others, it’s fuel. For others, it’s what brings food together. There is no doubt, the changing nature of food is in full swing and it’s not going anywhere.
To watch this video on You Tube click here
To keep in touch with Damian, click here
To keep in touch with Marcus, click here
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100NO 166: Wendy’s Way With Wendy Steward

Wendy Steward is not your typical health and wellness enthusiast. Why? Because she’s stayed the journey. Health is, more than most industries, a place where people leave just as quickly as they arrived. What is inspiring about Wendy is that no matter the setback, she has hang tough. And speaking of setbacks, she has had a few! Sharing her story, or her “way”, Wendy likes to call it, takes courage and determination, which Wendy has plenty of.
To find out more about what Wendy’s up to, click here
To find out more about Damian Kristof, click here
To find out more about Marcus Pearce, click here
To watch this episode on You Tube, click here
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