100 Not Out

100NO 183: The Number One “Secret” To Living The 100 Not Out Lifestyle

In this episode of 100 Not Out, we discuss the biggest “Secret” that most of humanity still refuses to acknowledge when it comes to living a great, long life. And that secret is, wait for it … drum roll please … yes pat your fingers on your thighs …. accountability! If we had some SERIOUS consequences for NOT doing something, we would do it – every time!
The key for you and I is to work out exactly WHAT type of accountability works. It’s different for each individual. Some people will do something if they are paid to do it (or if they will lose money for NOT doing it). Most of the time, we will do something because the PAIN of NOT doing it is too great (normally time or money).
The reason why we are running the 100 Not Out Lifestyle 2-day weekend experience is to provide the accountability IN PERSON to help you design your lifestyle the way YOU want it. Listening to us on a podcast each week is one thing. Doing the work with us helping you for two full days ramps it up a notch or 50.
Topics covered include – how to actually (yes, truly) create YOUR ideal lifestyle (and not what social media tell you to create) … how to be productive YOUR way (and again, not someone else’s) … how to banish the constant connection to TIME and truly live in the present moment (most of the time) … how to massively improve your intimate, family and social relationships … how to wipe over $10,000 per year off your grocery bill (As Damian has), and so much more.
All the details, including limited 2 for 1 tickets are available at www.100not.com or by clicking here
To watch this video on You Tube click here
To find out more about Damian click here
To find out more about Marcus click here
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100NO 182: Anger, Culture & Longevity: Mitch Albom & Mario Martinez Summary

Two recent episodes of 100 Not Out will go down as two of our favourites. Episode 179 with Mitch Albom, best-selling author (think 35 million + books), and episode 181 with Dr Mario Martinez.
The links to culture and longevity are incredibly powerful, and one that we discuss a lot in this episode, particularly as it relates to the culture that YOU live in, and what you can do about it.
We develop the discussion around righteous anger (as mentioned by Dr Mario) and it’s role in living a long life.
Damian also reveals which part of Tuesday’s With Morrie brought him to tears.
To join Damian & Marcus on the bucket-list trip of a lifetime – the 2017 Greek Island Longevity Retreat to Ikaria, click here for all the info
To find out more about Damian click here
To find out more about Marcus click here
To watch this video on YouTube, see below
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100NO 181: Mario Martinez: Culture, Longevity & The Mind-Body Code

This is an engrossing conversation! We know the connection between the mind and the body – but what influences the mind? A great question, and one we spend this entire episode discussing with Dr Mario Martinez, author of the Mind-Body Code: How To Change The Beliefs That Limit Your Health, Longevity & Success.
To find out more about Dr Mario click here
To watch this video on You Tube click here
To find out more about Damian click here
To find out more about Marcus click here
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100NO 180: Ikaria 2017 Longevity Retreat Is ON and you’re invited!

Ready for perhaps the most life-changing experience of your 2017? It’s with great excitement and enthusiasm that we officially announce the 2017 Greek Island Longevity Retreat to Ikaria will be held from June 26 – July 5.
The 2016 retreat was one of the more mind-bending experiences of our lives and for those who attended. It challenges your belief systems around food, love and relationships, movement, dying and grief, routines, work/life balance, spirituality and more.
Go to www.100notout.com to find out more and enjoy this episode as we take you inside the experience that is the 100 Not Out Greek Island Longevity Retreat.
To watch this episode on You Tube click here
To find out more about the retreat click here
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100NO 179: Mitch Albom, Tuesdays With Morrie & More

Without doubt one of the most favourite interviews we have ever done. Mitch Albom has written six books, sold over 35 million copies in 39 languages, had four of those books adapted into movies and shows no sign of “retiring” anytime soon with the release of The Magic Strings Of Frankie Presto.
His most famous book is without doubt Tuesdays With Morrie. Perfectly placed to shed wisdom on what it is to live the 100 Not Out lifestyle, on this interview Mitch discusses –
The power of culture and your choice to buy into it or not
How writing Tuesdays With Morrie has allowed him to be an eternal “teacher’s assistant”
How Mitch stays grounded in the face of so much success
The illusion that personal growth creates “perfect” citizens
And so much more
We really hope you enjoy this interview as much as we enjoyed asking the questions!
Click here to watch this episode on You Tube
Click here to find out more about Mitch Albom
Click here to find out more about Marcus Pearce
Click here to find out more about Damian Kristof
The post 100NO 179: Mitch Albom, Tuesdays With Morrie & More appeared first on The Wellness Couch.

100NO 178: Wellness Summit Exciting Preview

In the words of the late Big Kev, we’re excited! The Wellness Summit is almost here and we can’t wait! As more details are confirmed, we are a mixture of sad and excited to announce that this will be our final Wellness Summit in Melbourne for the foreseeable future. It’s all for a good cause though, as we continue to spread the wellness message all over the world.
To find out more about the Summit go to www.thewellnesssummit.com and if you haven’t registered yet, enter the code 100NOTOUTSUMMIT16 to receive $100 off.
We can’t wait to connect with you, our 100 Not Out listeners at the Summit!
To watch this video on You Tube, click here
To find out more about Marcus, click here
To find out more about Damian, click here
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100NO 177: The Perfect Diet, Eating Alone & Working Too Hard

Our first ever live recording of 100 Not Out covers some fascinating questions from our live audience at the recent 100 Not Out Unplugged live event.
From “what’s the perfect diet” to how to combat eating alone, we go from the factual to the profound on areas of nutrition, career, science, genetics and more.
Apologies in advance that the audio is not as great as what it could be!
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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100 NO 176 : Growing Bolder with Wendy Chioji

A little secret of 100 Not Out is that some of the most inspirational guests featured on here would not have been possible without an American TV show called Growing Bolder sharing their story with the world.
One of Growing Bolder’s reporters is Wendy Chioji who shares with us that her own major health challenges are being helped by the wisdom she has learnt from the very people she has interviewed.
To find out more about Wendy click here
To find out more about Damian Kristof go to www.damiankristof.com
To find out more about Marcus Pearce go to www.marcuspearce.com.au
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100NO 175: From Melbourne to Byron Bay – Love Where You Live

In this episode of 100 Not Out we discuss the happiness effect of where you live. There seems to be little doubt that life’s challenges are far easier to deal with when we are in an environment that brings out the best in us. Damian discusses what he loves about living in Melbourne whilst Marcus does the same about living in the Byron Shire.
What they both have in common is the joy it brings them and this episode challenges you to look inside at the level of fulfilment you receive from where you live.
Loving the podcast? We’d love to have your company at 100 Not Out Unplugged in Melbourne on Thursday August 18 – the first time we have ever joined the stage together for 2 hours of edutainment, empowerment and inspiration.
Join Marcus & Damian as they loosen the shackles of a 20 minute podcast and dive deep into living the 100 Not Out Lifestyle at this 2-hour evening event.
To find out more and to get access to limited 2 for 1 tickets (works out at $10 each, cheap as chips), click here. Enter the code UNPLUGGEDMPDK for your 2 for 1 tix 🙂
To keep in touch with Damian go to www.damiankristof.com
To keep in touch with Marcus go to www.marcuspearce.com.au
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