100 Not Out

100NO 192: Blue Zones to Green Zones with Carina Aaltonen

During our time in Ikaria we were fortunate to meet Carina Aaltonen. Carina has been a Member of Parliament in Aaland (near Finland) since 2003 and is on a mission to create one of the healthiest and fulfilled communities in the world.
Carina travelled to Ikaria to observe just how they had not only created their lifestyle, but owned in so strongly despite the pace of the world increasing, technology taking over manual labour, and communication and relationship changes from generation to generation.
We picked Carina’s brain on a number of topics, including –
Tell us about the Aaland Islands – population, lifestyle, and so on. 
What inspired you to travel to Ikaria?
What education do you have to provide the public with in order for them to get involved?
What impact do you envisage this process having on the rest of Finland and the EU?
What are the MOST important parts of society to get RIGHT in order to be a Blue Zone?
How long is the vision? Do you see this is a 10-20-50 year project?
To watch this episode on You Tube you can click here
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com
We are returning to Ikara in 2017! To find out more go to www.100notout.com/ikaria
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100NO 191: Weight Loss Christmas Style

Weight loss. Is it ever OFF the agenda? It’s a constant source of desire, stress, self-esteem sapping energy for many, and most, if not all of us have changed our diet or lifestyle to shed a kilo or two over our lifetime.
On this episode of 100 Not Out we explore how to approach weight loss as Christmas and Summer approaches (for those in the southern hemisphere), and how to align weight loss with our truest desires (and not necessarily what a stranger might think of us).
To find out more about the 2017 Greek Island Longevity Retreat to Ikaria click here
To find out more about Damian Kristof go to www.damiankristof.com
To find out more about Marcus Pearce go to www.marcuspearce.com
To watch this video on You Tube click here
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100NO 190: Probiotics Confusion To Clarity

Prebiotics, Probiotics, Antibiotics, Synbiotics & Symbiosis … does it ever end? And we haven’t even mentioned the mother of them all, the microbiome!
In this episode of 100 Not Out we track the ever-confusing progression of probiotics. Whilst most people on the wellness path recognise that probiotics are important for every single one of us, which ones to take, which ones NOT to take, and just HOW to take them has become another mental minefield for health enthusiasts and beginners alike.
To the rescue (as always on 100 Not Out when it comes to nutrition) is Damian Kristof, the voice of reason! Damo shares the easy mistakes (like feeding adult strains to children), and also defines the different types of -biotics so that we may have the clarity we crave as consumers to make the best choices for ourselves and our families.
For more information on the 2017 Longevity Retreat to the Greek Island of Ikaria click here or go to www.100notout.com/ikaria
For more information on Damian Kristof go to www.damiankristof.com
For more information on Marcus Pearce go to www.marcuspearce.com.au
To watch this episode on You Tube click here
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100NO 189: Donald Trump, Media Beatups & Culture

Donald Trump may be the next president of the United States, but what does the entire election campaign tell us about how we consume our media. And what then do we make them of our own culture, both national and personal?
Damian & Marcus take a look at this from a 100 Not Out perspective.
To find out more about the 2017 100 Not Out Longevity Retreat click here
To find out more about Damian Kristof click here
To find out more about Marcus Pearce click here
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100NO 188: Mindfulness & Life’s Problems: Part 2 with Marvin Oka

This enthralling chat on mindfulness with world leader Marvin Oka was too difficult to condense into one episode.
So on part 2 we explore how to deal with life’s problems in a mindful way. What do you do when the kids are going crazy? What about when you’ve had a fight with your partner?
How do you get through a tough day at the office in a mindful way?
We ask the hard questions about the tough times in order to gain clarity on what mindfulness really is, when to apply it, HOW to apply it, and how to deal with others who may not be so focussed on mindfulness!
We also discuss what type of growth people in positions of leadership need to undertake. There are three types which Marvin refers to near the end of the episode.
To find out more about Marvin, click here or go to
https://wellnesslanguaging.mykajabi.com/p/100-not-out
If you missed part one of this interview with Marvin you can click here or search for 100NO Episode 187 in Google.
You can also find Marvin interviewed on The Wellness Guys on episode 219
If you are ready to create YOUR 100 Not Out Lifestyle, there’s only one opportunity in 2016 and that is THIS weekend in Melbourne. IF tickets are still available, you’ll find out at
www.100notout.com/lifestyleweekend
Early bird tickets may be available at $297, otherwise the regular price is $997.
If you are looking for a life-changing, bucket-list trip for 2017 then we highly recommend the 100 Not Out Greek Island Longevity Tour to Ikaria. Go to www.100notout.com for all the details
And to keep up with what Damian is up to go to www.damiankristof.com
And to keep in the loop with Marcus head on over to www.marcuspearce.com.au
As always, thanks for listening and continue to make the rest of your life the best of your life!
The post 100NO 188: Mindfulness & Life’s Problems: Part 2 with Marvin Oka appeared first on The Wellness Couch.

100NO 187: Mindfulness: Myth or Mastery with Marvin Oka

It seems everyone is on about mindfulness. What exactly is it, how do you truly master it, and is it just another trend?
Marvin Oka is an NLP Master trainer and Executive Director of Behavioural Modelling Research. Marvin is a highly sought after international consultant and speaker specializing in leading edge behavioral change technologies & research. Recognised as a world leader in his field, Marvin has built an impressive track record helping people & organisations with strategic, systemic and personal change.
Marvin has also been featured on The Wellness Guys on episode 219
To find out more about the 100 Not Out Lifestyle 2-day weekend click here
To learn more about the 2017 100 Not Out Longevity Retreat to Ikaria click here
To find out more about Damian click here
To find out more about Marcus click here
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100NO 186: From exotic dancer to naturopath. Jules Galloway on stress, pyrrole disorder & nutrition

Jules Galloway has no ordinary rags to riches story. There’s been times when she’s been homeless, has spent years working as an exotic dancer, ate a junk-food diet and had no real intentions of being a naturopath.
These days Jules shares her wisdom with women who are finding it difficult to navigate through this fast-paced world. You can find out more about Jules at julesgalloway.com
Jules is also competing at the Pan Pac MAsters Games whilst we are running our 100 Not Out Lifestyle weekend. There’s always next time for 100 Not Out to make its masters debut!
To find out more about the 100 Not Out Lifestyle weekend click here
To find out more about the 2017 Greek Island Longevity Retreat click here
To find out more about Damian Kristof click here
To find out more about Marcus Pearce click here
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100NO 185: Drugs vs Supplements

Damian recently was ridiculed by a speaker whilst giving a presentation in the United States. It’s fair to say it took him by surprise, and also got him thinking about the role of supplements in people’s quest for health. Has our use of supplements gone too far? Did we lose sight of their role? And what about the role of pharmaceutical drugs – when is it better to choose the medical path over the natural path?
Damian and Marcus bring 100 Not Out to life in November in Melbourne for the 100 Not Out Lifestyle weekend event. Click here for all the details or go to www.100notout.com/lifestyleweekend
To find out more about the 2017 Greek Island Longevity Retreat to Ikaria click here
To find out more about Damian click here
To find out more about Marcus click here
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100NO 184: Gratitude: Can You Fake It And How To Feel It

Gratitude. Is it a buzz word or is its prominence a sign that as a global village we are becoming more aware of appreciating the simple things in life, no matter the challenges?
In this episode of 100 Not Out, Marcus reveals his difficulty in appreciating some things in life, and Damo shares his tips on how he practices gratitude. A recent development has been a gratitude rattle both Damian and Marcus were given by Shona in Ikaria whilst on the 2016 100 Not Out Longevity Retreat.
NEWSFLASH: Damian and Marcus are presenting for the FIRST time ever the 100 Not Out Lifestyle – a 2-day weekend workshop helping you craft a lifestyle you love. From food to time, love to life purpose, we go DEEP over two days. Regular price is $997, EARLY BIRD price is $297, with a limited amount of 2 FOR 1 tickets remaining. Click here for all the details or go to www.100notout.com/lifestyleweekend
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
To watch this episode on You Tube click here or search for 100 Not Out on You Tube.
To find out more about the 2017 100 Not Out Greek Island Longevity Retreat, go to www.100notout.com/ikaria
The post 100NO 184: Gratitude: Can You Fake It And How To Feel It appeared first on The Wellness Couch.