100 Not Out

100NO 209: Autoimmun, Supermodels, Vitiligo & Michael Jackson with Blair Norfolk

Imagine being a model around the world for Calvin Klein and Levi among others – where your looks are literally your income stream – only for not one, but two autoimmune diseases wreak havoc on your body.
In a rare interview with someone under 40 on 100 Not Out (two in two weeks after episode 208 with Kale Brock!), we chat with Blair Norfolk.
Blair suffered from Vitiligo and Ulcerative Colitis. The former is the condition Michael Jackson suffered from which drew widespread rumour and innuendo throughout his life. The latter was the beginning of Blair’s major challenge.
At the age of 21, Australian-born Blair uplifted his life in Melbourne to move to the UK as a full-time working model. As is the stereotype of high fashion models, Blair quickly became entrenched in the lifestyle characteristic of the fashion industry with parties, substance abuse and a do-anything-you-can for your appearance attitude.
Fast forward to 23, and Blair becomes very ill, bedridden with blood in his stool and a chronic lack of energy, debilitating stomach pains and is hospitalised for a week. After many invasive tests it was discovered he had Ulcerative Colitis, a debilitating autoimmune disease. Like many young men, however, Blair continued on his party ways with the typical ‘invincible’ attitude ignoring doctors advice and warnings. It wasn’t until another five years later that Blair’s vanity stopped him in his tracks, when a pink patch appeared next to his right eye.
We pick up the story here on this enlightening episode of 100 Not Out.
To find out more about Blair and his Activated Nutrients Daily Superfood go here
To find out more about Damian Kristof click here
To find out more about Marcus Pearce click here
Are you ready to take your Health & Nutrition education to the next level?
Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!
Find out more here: www.thewellnesscouch.com/nutrition
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100NO 208: Has Gut Health Gone Too Far With Kale Brock

Without doubt the biggest online summit in health and wellness in 2017 will be the Gut Healing Summit composed by Kale Brock.
The wellness journalist has done it again with an incredible lineup of guests, and on this episode of 100 Not Out we ask Kale what he learnt from the experience of interviewing such a broad range of experts.
We talk about the fear and guilt associated with gut-related diets (like all diets), and how to sensibly go about improving gut health without it becoming an all-encompassing obsession.
Gut Health registration is FREE for 4 days, and when you register via The Wellness Couch you’ll receive a FREE copy of the 2016 Wellness Summit Home Study Program, valued at $297.
To find out more click here.
To connect with Kale click here
To find out more about Damian Kristof click here.
To find out more about Marcus Pearce click here
REGISTER HERE for FREE access to Kale Brock’s Gut Healing Summit and you will also gain FREE access to the 2016 Wellness Summit Home Study Program – Keep motivated and build momentum with even more health education from 30 of the best speakers across 16 hours of powerhouse wellness.
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100NO 207: Paleo diet peeps getting fillings coconut used as toothpaste!

Damian recently had an experience with a family who had been following a wholefoods diet and ended up requiring a large number of fillings.
On this episode we discuss the possible impact that the raw / vegan / paleo dessert movement has had on foodies.
If anything, this episode will leave you hiding behind  the raw / vegan / paleo / gluten-free labels at your own peril!
Speaking of food, ensure you register for Kale Brock’s Gut Healing Summit and receive a Wellness Summit Home Study Program as a bonus from The Wellness Couch.
To find out more about Damian Kristof go to www.damiankristof.com
To find out more about Marcus Pearce go to www.marcuspearce.com.au
REGISTER HERE for FREE access to Kale Brock’s Gut Healing Summit and you will also gain FREE access to the 2016 Wellness Summit Home Study Program – Keep motivated and build momentum with even more health education from 30 of the best speakers across 16 hours of powerhouse wellness.
The post 100NO 207: Paleo diet peeps getting fillings coconut used as toothpaste! appeared first on The Wellness Couch.

100NO 206: Brain & Body Health With Dr John Hart

When Dr John Hart turned 50 he was overweight, with constant fatigue and brain fog, a fading memory, low mood and no libido or enthusiasm. He didn’t like the answer of what the future held. So he started researching anti-ageing and functional medicine, applying what he learnt, and saw incredible changes in his body composition, memory and attention and overall vitality and health.
Dr John is the founder of the Hart Clinic and author of The Brain Book. You can find out more about him at www.drjohnhart.com
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100NO 205: Deep & Meaningful Wellness Breakthrough Debrief

How often do you truly get into the deep and meaningful discussions around your life? When was the last time you were able to truly dedicate 48 hours straight on YOU?
Fresh back from The Wellness Breakthrough we discuss just how important it is to spend time on ourselves, having just observed 31 incredible people dig deeper than they ever expected over the course of 2 nights and 3 days in the Dandenong Ranges.
It’s definitely NOT urgent to get D&M with yourself, but it could be the most IMPORTANT gift you ever give yourself.
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100NO 204: Damo Embarrasses Marcus & Lessons From Fasting

Damo does the unthinkable and brings up an off-air conversation with Marcus whilst ON-air. In short, Damo stitches up Marcus on this episode.
Marcus shares details of his water-fast that were previously for private conversations only, and the two also discuss the benefits of apple cider vinegar, salt flushes vs enemas, parasites, fungal infections, digestive health and more.
If laughter is a major ingredient to living a great, long life, this one will keep you going for centuries 🙂
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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100NO 203: [Funny] Water Fasting, Enemas & Salt Flushes

This podcast is very “intimate” and so if you don’t want to know gory details then this may NOT be the episode for you!
OK, so warning over. Marcus recently completed a 5-day water fast (for reasons he shares in the episode) and also added in some enemas and a salt flush. If you haven’t listened to Marcus recount his first salt flush on episode 118 (arguable the funniest episode we’ve ever done) then you’re missing out.
In any case, Damian asks Marcus some hard questions which bring out some serious answers AND some serious laughs.
We hope this episode brightens your day 🙂
To learn more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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100NO 202: The Incredibly Transformational 40/60 Rule

This is a remarkable life philosophy! Thanks to Damian’s friend Dr Simon Kelly for living it! Damo shares the story of a phone conversation he was having with his good friend Simon.
24 hours later Simon was on a plane to spend quality time with his good mate Damian. Why? The answer lies in the 40/60 rule.
A fascinating story, an even better life lesson and philosophy.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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100NO 201: Celebrating life or commiserating death? The tricky bind

Damian has recently farewelled his step mum, Dawn, who passed away following a short battle with cancer.
In this episode Damian shares some of his emotions and observations, particularly around whether one’s passing is an opportunity to celebrate life or to commiserate death (or both?).
A very honest, open and vulnerable episode of 100 Not Out.
Click here to learn more about Damian Kristof
Click here to learn more about Marcus Pearce
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