100 Not Out

100NO 218: Is The Ketogenic Diet Safe?

Damian recently wrote a strong piece on Ketosis which created some strong debate on social media.
Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity?
All this and more in a spirited episode of 100 Not Out.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
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The post 100NO 218: Is The Ketogenic Diet Safe? appeared first on The Wellness Couch.

100NO 217: The evolving roles of men and women, fathers and mothers

During his trip to Europe this year, Damian had a “moment”. An epiphany of sorts, in relation to our ever changing roles as men and women, fathers and mothers, and so on.
In this episode of 100 Not Out we explore just what impact the culture of “fast” is having on our family dynamics, our relationship dynamics, and on the example we are choosing to set for generations coming through.
A deep and meaningful on 100 Not Out!
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!
Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4.
You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your
Life Purpose & Career
Health
Wealth
Relationships
Spirit
& More
Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch
The post 100NO 217: The evolving roles of men and women, fathers and mothers appeared first on The Wellness Couch.

100NO 216: Vitamin K – could this be the secret to longevity? with Dr Hogna Vik

Damian in the trenches at the 5th Bio-Ceuticals Research Symposium has a world first opportunity to interview the worlds leading expert Dr Hogna Vik about what Vitamin K is, what it does, what it shows promise for and where we get it from!! Osteoporosis, Cardiovascular health and promise for SOOOOOO much more. Marcus had no idea I was doing this!!
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!
Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4.
You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your
Life Purpose & Career
Health
Wealth
Relationships
Spirit
& More
Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch
The post 100NO 216: Vitamin K – could this be the secret to longevity? with Dr Hogna Vik appeared first on The Wellness Couch.

100NO 215: Ancestral Eating & Life Changing Food With Jo Whitton and Fouad Kassab

Did your ancestors eat coconut? Were your ancestors vegan? Fascinating questions and ones that we discuss on this episode of 100 Not Out with the co-hosts of A Quirky Journey, Jo Whitton and Fouad Kassab.
In addition, we speak about the beautiful new book Jo and Fouad have released, Life-Changing Food.
There is something special about REAL books. Whilst an e-book is great for travelling and learning on the go, nothing beats the tactile and eternal bond you can create with a REAL book.
And whilst most cookbooks these days follow the same template and layout, this one is SO different. A textured cover with special embossing, a bigger size, a different recipe layout, unique imagery, and chapters before the recipes outlining their philosophy on life and not just food.
As friends and colleague’s on The Wellness Couch, of course we’re biased about the book! But seriously, if there is only ONE book you buy for your kitchen and your home in 2017, it just has to be Life-Changing Food by Jo Jo & Foo Foo.|
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!
Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4.
You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your
Life Purpose & Career
Health
Wealth
Relationships
Spirit
& More
Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch
The post 100NO 215: Ancestral Eating & Life Changing Food With Jo Whitton and Fouad Kassab appeared first on The Wellness Couch.

100NO 214: Family Challenges | A Competition | Steve Jobs Syndrome

Damo & MP haven’t spoken to each other much lately (with Damo being overseas). Marcus has been travelling around Australia speaking for Positive Real Estate and shares what impact being away from home has had on his family and business.
We both discuss “Steve Jobs Syndrome”, aka the premature death of someone who excels in one area of life but has mediocrity in others and does not live long enough to enjoy their legacy.
LIVE EVENT ALERT: Marcus is bringing his signature 2-day transformational event Exceptional Life Blueprint LIVE to Melbourne for the first time (it’s normally held in Northern NSW).
Early bird Buy 1 Get 1 Free tickets are available by clicking here or going to http://melbourne.marcuspearce.com.au
One lucky 100 Not Out listener will receive a double pass to the event. All you need to do is CLICK HERE and follow the prompts. All entries received before Wednesday May 17 11:59PM AEST will be eligible to win the double pass.
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!
Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4.
You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your
Life Purpose & Career
Health
Wealth
Relationships
Spirit
& More
Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch
The post 100NO 214: Family Challenges | A Competition | Steve Jobs Syndrome appeared first on The Wellness Couch.

100NO 213: Bronnie Ware Returns | Bloom | Surrender | Love & Rheumatoid Arthritis

Bronnie Ware returns to 100 Not Out after first being interviewed on Episode 39 on her incredible Top 5 Regrets of the Dying.
Having recently released her third book Bloom and on the verge of a national tour (click here for dates and tickets), Bronnie’s message of surrender, unconditional love and resilience is more relevant and urgent today than ever before.
For many people, relationships are breaking, health is declining and fulfilment is shattered. It doesn’t have to be this way, as Bronnie’s story, picked up just before giving birth in her mid-forties, attests.
Another inspiring insight into regret-free living from this inspiring human being.
To see Bronnie live in person, attend Brisbane on May 4, Melbourne on May 6, Sydney on May 18 or Perth on May 20. 
To purchase your copy of Bloom or any of Bronnie’s books click here. 
To find out more about Damian Kristof click here
To find out more about Marcus Pearce click here
Are you ready to take your Health & Nutrition education to the next level?
Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!
Find out more here: www.thewellnesscouch.com/nutrition
The post 100NO 213: Bronnie Ware Returns | Bloom | Surrender | Love & Rheumatoid Arthritis appeared first on The Wellness Couch.

100NO 212: Damo’s European adventure and longevity lessons learned

Damian has just returned from three weeks adventure in Europe, spending his time in France and Switzerland.
In this episode of 100 Not Out he shares his learnings, particularly in regards to –
Nutrition (including an explanation and observation of the French Paradox, animal fats, wine consumption, processed carbohydrates and more).
Movement
French social life
We also discuss the accessibility of fresh food in Australia compared to the rest of the world and much more.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
Are you ready to take your Health & Nutrition education to the next level?
Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!
Find out more here: www.thewellnesscouch.com/nutrition
The post 100NO 212: Damo’s European adventure and longevity lessons learned appeared first on The Wellness Couch.

100NO 211: What’s in your kombucha & coconut water?

If you look on the ingredients list of some kombucha labels you’ll be greeted with an ingredients list including artificial sweeteners and flavours used in this traditional gut-healing drink.
Is Kombucha the new soft-drink? And what does it mean for so many of the wellness products on the shelf today? Buyer beware in this episode of 100 Not Out!
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
Are you ready to take your Health & Nutrition education to the next level?
Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!
Find out more here: www.thewellnesscouch.com/nutrition
The post 100NO 211: What’s in your kombucha & coconut water? appeared first on The Wellness Couch.

100NO 210: Money Matters with David Reed

Australians spend 121% of their income.
It’s a recipe for disaster. A recipe for having more life at the end of your money instead of more money at the end of your life.
Enter David Reed –
Retirement Advisor, Certified Retirement Coach and Financial Planner . David is the founder of TRAC – The Retirement Advice Centre – and is a multi-award winner in the finance and investment industry.
Get ready for some truth bombs and money magic from David Reed!
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
Are you ready to take your Health & Nutrition education to the next level?
Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!
Find out more here: www.thewellnesscouch.com/nutrition
The post 100NO 210: Money Matters with David Reed appeared first on The Wellness Couch.