100 Not Out

100NO 227: You SHOULD TRY listen to this & the art of conversation

We’ve all done it before, and we’ve all had it done TO us. A well-meaning person (From your spouse to a stranger in a cafe says “you SHOULD TRY this”.
You SHOULD read this book. You SHOULD TRY yoga. You SHOULD attend this event.
Does anyone like being SHOULDED on? Absolutely not.
If you TRY to listen to this, you SHOULD count how many times you say the words TRY and SHOULD on a daily basis.
Loving the conversation? Join in the ultimate conversation that is the 2018 Mediterranean Longevity Experience on the Greek Island of Ikaria. All information and the application form can be found at www.100notout.com
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
…………………………………………………………………………………………………………………………..
Become A Change Maker In The Health Industry Today!
Enrol for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy!
Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount!
So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional
The post 100NO 227: You SHOULD TRY listen to this & the art of conversation appeared first on The Wellness Couch.

100NO 226: You Have Six Months To Live … What Changes?

In this episode we discuss how life would be different if you KNEW you only had six months to live (180 days).
What would you STOP doing?
What would you START doing?
What would you do LESS of?
What would you do MORE of?
Some great questions to answer, particularly if you like journaling 🙂
**IKARIA 2018 is 60% SOLD** Just 8 spots remain for our 2018 Mediterranean Longevity Experience. To see what spending 10 days on the “island where people forget to die” would be like, go to www.100notout.com
…………………………………………………………………………………………………………………………..
This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.”
Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply go to www.100notout.com
…………………………………………………………………………………………………………………………..
Become A Change Maker In The Health Industry Today!
Enrol for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy!
Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount!
So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional
The post 100NO 226: You Have Six Months To Live … What Changes? appeared first on The Wellness Couch.

100NO 225: Why The Time That You Eat May Be Causing You To Gain Weight

Chrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever we want, without paying much attention as to what impact it has on our health.
Enter Audra Starkey, host of the Healthy Shift Worker podcast on The Wellness Couch, and author of Shift Work and Weight Gain: Why The Time That You Eat, May Be Causing You To Gain Weight.
To find out more about Damian Kristof go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
…………………………………………………………………………………………………………………………..
This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria.
Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.”
Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply go to www.100notout.com
…………………………………………………………………………………………………………………………..
Become A Change Maker In The Health Industry Today!
Enrol for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy!
Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount!
So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional
The post 100NO 225: Why The Time That You Eat May Be Causing You To Gain Weight appeared first on The Wellness Couch.

100NO 224: Make Your Mark With Margie Warrell

Our guest today Margie Warrell is one of the world’s leaders in helping people Make Their Mark in life.
Margie Warrell is Australia’s first ambassador for Women in Global Business and is a women’s economic forum honouree.
On work days you’ll find her working with Sir Richard Branson, Marianne Williamson, NASA, Facebook or some other Fortune 500 company.
In family time she’s dedicated to her husband Andrew and raising her four teenage children – all of which arrived in the space of five years – or travelling the world, which includes trips to over 70 countries worldwide.
She’s crossed the Sahara desert, stayed in Palestinian refugee camps, swam with piranhas, cycled the streets of Beijing, hiked the Inca trail, climbed Kilimanjaro and spent 3 years living in Papua New Guinea
Margie’s the best selling author of three books – Stop Playing Safe … Brave … and most recently, Make Your Mark. 
Click here to find out more about Margie
To find out more about Damian Kristof go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
…………………………………………………………………………………………………………
This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria.
Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.”
Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply go to www.100notout.com
…………………………………………………………………………………………………………………………..
Become A Change Maker In The Health Industry Today!
Enrol for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy!
Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount!
So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional
The post 100NO 224: Make Your Mark With Margie Warrell appeared first on The Wellness Couch.

100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & Family

Eleanor Griffiths is an incredible woman.
Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA Ashburton in Melbourne.
At 90 years of age, she has more zip than most 20-somethings, and she puts it all down to her attitude.
You’ll find in this episode that resilience and determination are strong parts of Eleanor Griffith’s makeup, as is her focus on the future and a continual attitude of optimism.
To find out more about Damian and Marcus:
Damian Kristof – www.damiankristof.com
Marcus Pearce – www.marcuspearce.com.au
…………………………………………………………………………………………………………
This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria.
Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.”
Enrolment is by application only and is processed on a first-in first-served basis.
To find out more and to apply go to www.100notout.com
The post 100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & Family appeared first on The Wellness Couch.

100NO 222: The Healthy Veggie Patch With Crystal & Anthony Kapolitsas

We all know that growing home-grown produce is the healthiest way to eat, but exactly HOW and WHY do we do it?
Knowing that this is a vital part of living a great, long, life it’s an oversight on 100NO that we have not dedicated an entire episode on this very topic … until now!
Crystal & Anthony Kapolitsas are founders of The Healthy Patch and are dedicated to helping humanity grow, maintain and enjoy incredible home-grown produce.
On this episode you’ll learn about –
All the cides – fungicide, herbicide, insecticide, etc.
Washing home grown veg – yes or no?
Soil quality – what does it mean and how to improve it
How to grow great home-grown produce in any conditions, in any home.
To find out more about The Healthy Patch go to www.thehealthypatch.com.au
Want to know more about Damian and Marcus?
Damian: www.damiankristof.com
Marcus: www.marcuspearce.com.au
…………………………………………………………………………………………………………
This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.”
Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply go to www.100notout.com
The post 100NO 222: The Healthy Veggie Patch With Crystal & Anthony Kapolitsas appeared first on The Wellness Couch.

Stress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin Joke

Ikaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea Parikos.
Is the Ikarian lifestyle a large reason why they are known as the “island where people forget to die”
Is fasting an appropriate and effective “biohack” for living a great long life
Is the diabetes drug Metformin an even more effective hack for preventing chronic disease and keeping us young?
We discuss all of this as well as officially opening applications to our 2018 Mediterranean Longevity Experience in Ikaria. To apply and to find out more go to www.100notout.com
Spaces are limited, and applications are processed on a first-in first-served basis. Applications will exceed the number of available sports, so even if you aren’t 100% sure if you can make it, we still recommend applying (it’s free to apply).
Click here for all the info and to watch the video of what you’ll experience.
Did you miss the story on Sunday Night? Click here to watch it and let us know your thoughts!
…………………………………………………………………………………………………………
Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola.
For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50.
That’s right 20% off ALL online purchases over $50!
Visit www.foragecereal.com/online-store/ and enter the code TWC at the checkout and save!
The post Stress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin Joke appeared first on The Wellness Couch.

Bill Stevens – Marathons, Wine, Group Fitness & Inspiration

Recently featured on Channel Nine and now a social media sensation, Bill Stevens is one of the true 100 Not Out Lifestylers.
Bill Stevens rich history includes running marathons, being a wine executive, eating a vegetarian diet and having a magnificent obsession with helping people stay fit and active and strong, no matter their age.
You’ll find Bill sharing his gifts at the YMCA in Ashburton and around Melbourne.
To find out more about Damian Kristof go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
…………………………………………………………………………………………………………
Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola.
For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50.
That’s right 20% off ALL online purchases over $50!
Visit www.foragecereal.com/online-store/ and enter the code TWC at the checkout and save!
The post Bill Stevens – Marathons, Wine, Group Fitness & Inspiration appeared first on The Wellness Couch.

Do Gluten-Free Diets Cause Diabetes?

A recent study proclaimed that gluten-free diets can cause diabetes.
As you can imagine, Damian Kristof was bemused, and wrote an article on this very subject.
We decided to discuss this article, whilst also questioning the motives behind such statements.
To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au
…………………………………………………………………………………………………………
Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola.
For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50.
That’s right 20% off ALL online purchases over $50!
Visit www.foragecereal.com/online-store/ and enter the code TWC at the checkout and save!
The post Do Gluten-Free Diets Cause Diabetes? appeared first on The Wellness Couch.