100 Not Out

100NO 592: Are All Grains Created Equal?

A recent episode of the Channel Nine series – Do You Want to Live Forever? – discusses the importance of fibre and the recommendation to increase the intake of  wholegrains.
Despite the food pyramid continuing to prioritize wholegrains, there is no doubt that the best source of fibre, both soluble and insoluble, will come from fruits and vegetables and not just a reliance on ‘healthy’ wholegrains.
Which leads to the question – are all grains considered equal? If you are consuming grains recommended in the food pyramid for each meal and snack during your day, is this still considered ‘healthy’?
Diets continue to come and go and they can be polarising. Taking a moderate approach across all food groups and utilizing Damian’s palm method continues to stand the test of time. You can revisit Damian’s Palm Method here.
In this episode we also refer to episode 21 of 100 Not Out with Don Riddington. Marcus also talks about the movie Nyad, starring Annette Bening. This is available to watch on Netflix.
 
OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025!
Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list.
Follow us: https://beacons.ai/100notout

100NO 591: Menopause 101 with Dr Andrea Huddleston

When it comes to all things menopause, we could think of no one better to have on the show than Dr Andrea Huddleston! Dr Andrea is a women’s health, natural fertility expert and integrative chiropractor with a passion for helping women reach their health, hormonal and fertility goals.
There is so much for us all to learn about menopause and Dr Andrea joins us today to help us understand the many stages of menopause. We discuss what menopause is, what are some solutions to some of the challenges experienced during the transition and what does it mean for women on the other side.
This is a conversation not to be missed. An episode not just for women, but for all our listeners to share. The more we understand about hormones and menopause, the more we can understand how challenging this chapter can be for the women in our lives. . 
You can hear more from Dr Andrea on her podcast, Wellness Women Radio. You can find out more about Andrea at drandrea.com.auor follow drandrea.xoon Instagram. 
 
OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025!
Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list. 
Follow us: https://beacons.ai/100notout

100NO 590: The Power of Purpose with Eve Steel

Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom. 
From growing up in England during the Second World War to being invited to Australia to teach where she was swept off her feet with the country and her future husband!
From the power of purpose to the importance of not only getting to know yourself, but to also create a life for yourself that you love to live. We are sure that you will love this conversation as much as we did. 
In this conversation Eve shares her observation of a lost society and references Iain McGilchrist’s book, The Master and the Emissary. 
OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST!
Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list. 
Follow us: https://beacons.ai/100notout
Photo by Michael Held on Unsplash

100NO 589: Your Longevity Questions Answered

We have received quite a few questions of late and this week’s episode we spend some time tackling some of those. 
What is the difference between chronic and acute inflammation?
Is Keto a long term solution?
Is there a link between mindfulness and longevity?
Does loneliness impact ageing?
Thanks to Mary, Jacqui, Naomi and Dan for taking the time to send us their questions.
Do you have a question for Marcus and Damian? You can send us a DM via Facebook, Instagram or visit 100notout.com
In this episode we refer to a number of previous episodes of 100 Not Out. We recommend revisiting episodes 439 – Is Diversity Dead, episode 250 on The Art of Forgiveness, episode 244 with Eddie Jaku and episodes 242 and 243 with Holocaust survivor Celina Biniaz.
OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST!
Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list. 
Follow us: https://beacons.ai/100notout
Photo by Simone Secci on Unsplash

100NO 588: Listen, Don’t Fix

We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with that in mind, today we sit down and discuss the power of a conversation. 
Have we lost the art of holding a conversation? Is it easier to send a text message or ignore the elephant in a room rather than having a healthy and robust conversation. Has the last decade of continual change in society meant that we have lost the ability to have a different opinion and still like each other? 
Damian wonders if in today’s world that the biggest problem with conversation is that people are listening not with curiosity or to understand, but to reply and fix. Marcus challenges us to listen, don’t fix and that much of the art of conversation lies in the listening. 
OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE BACK FOR 2025! 
Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list. 
Follow us: https://beacons.ai/100notout

100NO 587: When Diets Go Wrong

Following on from the first episode of Channel Nine’s series – Do You Want to Live Forever – we discuss what happens when diets go wrong?
What do we do when we find that a ‘diet’ is no longer working and we are going backwards, in both our biological age and health? Is it enough of a prompt to make a change?
If, like us, you are also watching Do You Want to Live Forever, and have some questions, why not reach out to us? You can send us a DM via Facebook, Instagram or visit 100notout.com
 
OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE BACK FOR 2025! 
This episode is brought to you by our 2025 Longevity Experiences. In 2025 we return to the Blue Zones of Ikaria from August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the waitlist. 
Follow us: https://beacons.ai/100notout

100NO 586: Do You Want to Live Forever?

The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode!
In exploring the quest for a longer life, Tracy Grimshaw and Dr Nick Coatsworth follow 8 Australians as they seek to understand if we can in fact rewind our biological clock through health interventions.
Damian questions if the biological clock approach is the new way of bringing urgency to the health conversation. If the 4 pillars are centered around diet, exercise, sleep and stress – what of the importance of connection and the role it plays in mastering the art of ageing well.
If you haven’t watched it we recommend catching the replay here.
OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025!
This episode is bought to you by our 2025 Longevity Experiences. In 2025 we return to the Blue Zones of Ikaria from August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the waitlist.
Follow us: https://beacons.ai/100notout
Photo by Glen Hodson on Unsplash

100NO 585: Michael Mosley, Rest in Peace

In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67.
Michael was best known for popularising Intermittent Fasting with the 5:2 diet. Often using himself as the n=1 experiment, his research and published work was able to take complex subjects and break it down in a way that the masses could understand. He was able to bring about real change that has and will continue to improve the health of many. 
Join us as we reflect on Michael’s life and the legacy that he leaves behind. 
OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST!
Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the waitlist. 
Follow us: https://beacons.ai/100notout

100NO 584: The Art of Longevity with Rod Perez

Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday people to become their happiest, healthiest selves.
Join us as we chat with Rod about his recently released book The Art of Longevity – and his core principles to apply across your life – from your habits, exercise goals, nutrition, lifestyle choices and daily routine so that we can live optimum, pain-free, productive and playful lives. 
If you aren’t already following Rod, head over to Instagram @HolisticProHealth.
To learn more about morning and night routine exercises, including instructional videos, visit Rod’s Holistic Pro Health Performance YouTube channel.
The Art of Longevity is now available through all good bookstores.
 
OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST!
Would you like to check out how the European Blue Zones of Ikaria and Sardinia have mastered the art of longevity? We are in Ikaria August 22-31 and Sardinia September 1-10. If you would like to join us, and to find out more, head over to 100notout.com
Follow us: https://beacons.ai/100notout