100 Not Out

What Makes You Angry? | Finding Career Fulfilment

This episode of 100 Not Out begins with a discussion around anger and it’s relationship to stress! At this time of the year, it’s far easier to feel stress, which means for a lot of people it’s far easier to get angry!
As we develop this conversation we talk about how many people deal with their stress, and that is through an addictive habit of some sort. Whether it’s TV, recreational drugs, bread, sugar or chocolate! But what of the healthy addictions?
What of inspiration and passion? We end this episode with a chat around the impact that following your inspiration or passion can have on your life. And we make one very clear recommendation that ANYONE can do, particularly if you are not doing what you love in your waking hours.
If you feel stuck and want more on this topic of Career fulfillment, Marcus has released a free video over at www.marcuspearce.com.au/stuck
Want more of 100 Not Out? Join us on the Greek Island of Ikaria in 2018 for the 100 Not Out Mediterranean Longevity Experience!
10 days on the island where people forget to die, led by Damian and Marcus. For all the details (and the highlights video from our 2016 Ikarian experience) head on over to 100notout.com.
To connect with Damian go to www.damiankristof.com
To connect with Marcus head on over to www.marcuspearce.com.au
To receive weekly emails notifying you of when your favourite podcasts are released, enter your name and email address at www.thewellnesscouch.com
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100NO 244: The Happiest Man You’ll Ever Meet Is Eddie Jaku

Eddie Jaku will tell you that he is the happiest man you’ll ever meet. And it would be very difficult to disagree!
Having previously interviewed Eddie almost two years ago (a double feature on episodes 103 and 104 of 100 Not Out), we follow up with Eddie just shy of his 98th birthday at the Jewish Museum in Sydney.
For the full background on Eddie’s story we recommend you listen to the previous episodes.
To simply capture how someone who has experienced such pain and tragedy in their lifetime can experience such joy and love, tune in for some Eddie Jaku magic.
EVENTS: Do you love these deep and meaningfuls? This is how we roll in Ikaria at our 100 Not Out Longevity Experiences. To find out what we’ll be up to in 2018 on “the island where people forget to die” click on the image or go to www.100notout.com
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100NO 243: Holocaust Survivor & Schindler Jew Celina Biniaz Part 2

This is part two of our interview with Holocaust survivor and Schindler Jew, Celina Biniaz.
Click here to listen to part one of the interview.
Celina was born in Krakow, Poland on May 28 1931. She is one of the last living survivors of Schindler’s List – the list of 1098 Jewish men, women and children who, more than 72 years ago, were saved from the Nazis and the Holocaust largely due to the humanity of Oskar Schindler. This story was captured in Tom Keneally’s 1982 Booker Prize winning book, Schindler’s Ark. In 1993, Steve Spielberg captured the story in the award-winning movie, Schindler’s List.
In Celina’s own words … Oscar Schindler saved her life, and Steven Spielberg, who directed the 8-time Oscar Award Winning movie, gave her a voice.
You can learn more about Celina in this article. 
This interview begins with a recital of “Auschwitz”, a poem written by Celina shortly after the 70th Anniversary of the Liberation in 2015.
This interview will continue on the next episode of 100 Not Out, which will also feature Celina reciting her collection of poems.
To find out more about Damian: www.damiankristof.com.
To find out more about Marcus: www.marcuspearce.com.au.
The post 100NO 243: Holocaust Survivor & Schindler Jew Celina Biniaz Part 2 appeared first on The Wellness Couch.

100NO 242: Schindler’s List Survivor Celina Biniaz

Celina Biniaz was born in Krakow, Poland on May 28 1931. She is one of the last living survivors of Schindler’s List – the list of 1098 Jewish men, women and children who, more than 72 years ago, were saved from the Nazis and the Holocaust largely due to the humanity of Oskar Schindler. This story was captured in Tom Keneally’s 1982 Booker Prize winning book, Schindler’s Ark. In 1993, Steve Spielberg captured the story in the award-winning movie, Schindler’s List.
In Celina’s own words … Oscar Schindler saved her life, and Steven Spielberg, who directed the 8-time Oscar Award Winning movie, gave her a voice.
You can learn more about Celina in this article. 
This interview begins with a recital of “Auschwitz”, a poem written by Celina shortly after the 70th Anniversary of the Liberation in 2015.
This interview will continue on the next episode of 100 Not Out, which will also feature Celina reciting her collection of poems.
To find out more about Damian: www.damiankristof.com.
To find out more about Marcus: www.marcuspearce.com.au.
The post 100NO 242: Schindler’s List Survivor Celina Biniaz appeared first on The Wellness Couch.

Achieving Big Dreams, The Power Of Fiction Novels & Celebrating Victory with Kale Brock

For the second time in as many months we welcome back Kale Brock to 100 Not Out, just hours after back-to-back sold-out premieres of his documentary The Gut Movie.
The realisation of a major life’s dream is a great talking point on this episode, as is the power of fiction (most notably Wilbur Smith), which as you’ll find is the seed of The Gut Movie.
We discuss taking time to reflect on great achievements in life amongst other things, including some good old banter and laughter.
To spend more time with people like Damian, Marcus & Kale, consider the trip of a lifetime to Ikaria for the 2018 Mediterranean Longevity Experience.
Spend 9 nights and 10 days with Damo, MP and a select group of like-minded people on the island where people forget to die. 
To find out more and to apply go to www.100notout.com or click here
To find out more about Damian: www.damiankristof.com.
To find out more about Marcus: www.marcuspearce.com.au.
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The power to HEAL with filmmakers Kelly Noonan & Adam Schomer

In this episode, we cross over to the States because one of the year’s most anticipated Documentaries has recently been released around the Globe the HEAL, and it focuses on a topic dear to our hearts on 100 Not Out.
The Documentary is called HEAL and has been masterfully put together by esteemed filmmakers Kelly Noonan and Adam Schomer. It features experts including Deepak Chopra, Greg Braden, Bruce Lipton, Joe Dispenza, Kelly Brogan, and many more …
For a full listing of the screenings, including the many in Australia, click here.
To watch and purchase your copy of heal, click here.
Find out more about 100 Not Out’s 10-day Longevity Experience on the Greek Island of Ikaria in 2018, go to www.100notout.com
To find out more about Damian: www.damiankristof.com.
To find out more about Marcus: www.marcuspearce.com.au.
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Are You Making This Big Career Mistake?

On this episode, we discuss the easily-lost element of any successful career – a successful apprenticeship.
Behind every apprenticeship is a student willing to learn and a mentor willing to teach. Unfortunately, many aspiring entrepreneurs, business owners and employees are not willing to take advice or mentorship and that’s you are making your biggest Career Mistake. And on the flipside, many people consider themselves too busy to provide mentoring.
This episode proposes that we all consider what apprenticeships we have done in our life, and if the apprenticeship has NOT happened, to go out there and enjoy being the apprentice.
And, just as has been written in Mastery by Robert Greene, it’s the great apprentices that go on to become the Masters.
Find out more about 100 Not Out’s 10-day Longevity Experience on the Greek Island of Ikaria in 2018, go to www.100notout.com
To find out more about Damian: www.damiankristof.com.
To find out more about Marcus: www.marcuspearce.com.au.
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Body Image, Self-Esteem & Movement with Carl Hammington

Do you exercise because you don’t like your body image? Do you exercise to avoid shaming yourself? Carl Hammington, host of BestMe Radio on The Wellness Couch, joins us to discuss body image amongst a range of other topics.
Carl runs HealthFit Collective in Wellington, New Zealand, and has clients of all ages attending his integrative gym. His star clients are Leonard, 96 and his 93 year old wife, Ilene. We discuss Leonard and Ilene as an example of how movement is not about body image, but more about quality of life and the incredible gifts you receive when you move your body.
A fascinating and insightful chat with one of New Zealand’s leaders in the health and wellness movement.
Find out more about Carl’s podcast BestMe Radio, click here.
Check out the HealthFit Collective gym that Carl owns and operates, click here.
Find out more about 100 Not Out’s 10-day Longevity Experience on the Greek Island of Ikaria in 2018, go to www.100notout.com
To find out more about Damian: www.damiankristof.com.
To find out more about Marcus: www.marcuspearce.com.au.
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Dr BJ Rushton on Love, His 9 Children, Richard Wilkins, Hard Work & Attitude

An entertaining, inspiring and enthralling episode of 100 Not Out for you this week (well at least we think so).
Dr Barry Rushton has been a chiropractor for almost 40 years. He has 9 children (one of whom Damian studied with in New Zealand), has had a successful career in music (including being a drummer with Kal-Q-Lated Risk and Wilde & Reckless – with Richard Wilkins), and is madly in love with his wife, Karen.
As Damian asks in the episode, “you seem to do life so well Barry. How do you do it?” Listen in as Barry shares what he’s learnt in 66 years on this planet, and why he and wife Karen enrolled for the 100 Not Out Longevity Experience on the Greek Island of Ikaria in 2018.
If you loved this episode, there’ll be 10 days of conversations like this on the “island where people forget to die” in 2018. Click here for more information on the event, plus the application form.  Or simply go to www.100notout.com
To see more of Barry, watch his entertaining segment on The Beat Goes On, where he reviews the latest in music and movies.
Barry’s latest recommendation is the music of young Kiwi Ciaran McMeekan. 
Watch Barry below weave his magic with Kal-Q-Lated Risk.
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