100 Not Out

100NO 281: Instafamous – When Health Apprentices Dress Up As Health Professionals

On this episode of 100 Not Out Damo gives a preview of his presentation at this weekend’s Wellness Summit. 
Observing a health profession turn into an industry filled with apprentices feigning as masters (thanks largely to social media), Damo gives his views on how consumers can navigate the ever-tricky maze that is becoming the health and wellness industry.
Want the full story? Join us both at The Wellness Summit (if tickets are still available) this Saturday & Sunday August 25-26 at the Collingwood Town Hall.
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100NO 280: What Happens To The Body When You Go Vegan

A recent article in the Sydney Morning Herald on the vegan diet sparked the interest of Marcus & Damian, particularly for how well written and balanced it was.
It described how the body changes under a vegan diet, and MP & Damo discuss in detail the changes at Day 0, Day 90 and Day 365.
Having interviewed vegans on 100 Not Out including Mimi Kirk, David Wolfe and Ruth Heidrich, it continues to be a fascinating conversation on just how to thrive on a solely plant-based diet.
*** THE WELLNESS SUMMIT IS ALMOST HERE ***
If you’ve loved this conversation and you haven’t yet booked in to The Wellness Summit, don’t miss out! This type of information and more will be on the menu. The final release of discounted tickets have just been made available, and only 80 seats remain at the time of recording.
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100NO 279: When To Improve & When To Let Go | The Lure Of Perfection | As The Twig Bends So Grows To Tree

We get into a deeper philosophical conversation on this episode, centred around Emerson’s one-liner “as the twig bends, so grows the tree.”
Having recently returned from “the island where people forget to die”, we discuss –
Have we fallen into the gap of thinking an area of our life is bad or average when in fact it’s incredible?
What role has social media had in our desire to be “perfect”?
Have we lost the art of being fulfilled at the simplest things?
How do we choose when to improve on something and when to let it go?
And so much more. A challenging conversation to have, hopefully an engrossing conversation to listen to.
The Wellness Summit is almost here!
Yet to get your tickets to The Wellness Summit? The FINAL release of discounted tickets is out now – snap them up at www.thewellnesssummit.com before they’re sold out!
Photo by Johann Siemens on Unsplash
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100NO 278: Why gut biohacking can be overrated & the missing link to the microbiome debate

Marcus & Damian catch up for the first time since Ikaria. They’re excited to reconnect and talk passionately about the following –
How much biohacking can we do on the gut?
What are safe levels of pickled and fermented vegetables?
What is the true purpose of fermented food?
What other non-food sources of gut improvement can we look at?
What level of fruit & vegetable intake Japan is recommending (notable the country #1 on life expectancy)
All this and more on the latest episode of 100 Not Out.
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100NO 277: MP’s Musings From Paris on Village Life, Movement & Moderation

Hi 100 NOt Out listeners, Marcus here.
I’m in Paris for three more days before returning home and have had plenty of thoughts buzzing around over the past six weeks in Europe.
ON this episode I discuss three which have been major themes. The first revolves around the power of living in a village, the second is about my a-ha thoughts about movement, and the third about food.
I hope you enjoy this episode of 100 Not Out, recorded whilst watching the beautiful Eiffel Tower glitter in all her glory!
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100NO 276: The French Paradox & Community Living With Cook Dordogne & Le Chevrefuille Founders Ian & Sara Fisk

For the last 10 days Marcus and family have been in the Dordogne region of France, in the south west to be exact about 2 hours from Bordeaux and learning so much about the French culture.
If you’ve listened to 100 Not Out for a while or heard Marcus speak before, you’ll have heard of Jeanne Calment, the oldest human being ever to lived, making it to 122 years and 164 days.
The incredible Frenchwoman did this whilst smoking for 95 years, drinking port wine every night and eating a kilo of chocolate each week. This example is by no means a valid reason to start smoking or increase your chocolate or alcohol consumption, but it does beg the question —- WHY?
To have a chat about food, French culture and Jeanne Calment I am joined by Ian & Sara Fisk. Ian & Sara co-founded Le Chevrefuille – a beautiful farmstead, B&B and self-catering residence here in the Dordogne – and Cook Dordogne – a cooking school dedicated to helping people understand the French way of cooking and food preparation, especially in the Perigord region.
WANT MORE ON LONGEVITY?
Applications are OPEN for our 2019 Longevity Experience on the Greek Island of Ikaria (aka the island where people forget to die).
Join Damian & Marcus on the trip of a lifetime from September 5-14 in 2019. For all the info and to apply go to www.100notout.com
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100NO 275: Ikarian Invincibles Speak Out on Food, Time, Nature, Movement, Dancing

Our Ikarian Invincibles – also known as the attendees of our 100 Not Out Longevity Experience – share their insights from the trip on this episode of 100 Not Out.
Recorded the day before we finished up, our Invincibles were well equipped to share their a-ha moments, their key take aways and the beliefs that were shattered and put back together during our time on The Island Where People Forget To Die.
From food preparation, farming, movement, socialising, relationships, work-life balance and more, you’ll find a nugget of wisdom that no doubt applies to your own life on this episode.
In addition, you’ll find the details of our 2019 100 Not Out Longevity Experience explained at the end of the episode. For all the details and to apply to be a part of the group, head on over to www.100notout.com
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100NO 274: In Ikaria On Time, Longevity & Dancing

We join you from Ikaria just over half way through our 100 Not Out Mediterranean Longevity Experience on the Greek Island of Ikaria.
Joined by attendee Barry Rushton, we discuss some of our highlights and learnings so far.
Topics discussed include how to deal with time, the value of movement over exercise, the powerful example set by the Ikarians with their busy social life and strong community ties, and the power of purpose.
To find out more about our 2019 Longevity Experience in Ikaria click here or go to www.100notout.com
Applications are processed on a first-served basis and attendance is limited to 16.
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100NO 273: The Silent Disco Movement With Jennie Hewitt

‘Silent disco’ may be all the rage with Gen Y, but there are a new group of movers and shakers taking to the headphones in a groundbreaking program that is awakening long lost memories.
Feros Care has established silent discos – a form of music therapy – across its Byron Bay, Bangalow and Wommin Bay villages and it has had incredible results, particularly for those with dementia.
Feros Care Positive Living Coordinator Jennie Hewitt is behind this initiative and she’s been good enough to join us on 100 Not Out.
To see the silent disco in action simply click here.
100 NOT OUT LONGEVITY EXPERIENCE 2019 IS OPEN TO APPLICATIONS!
Today is Day 1 of our 2018 Longevity Experience on the Greek Island of Ikaria. See what we’re up to by checking Marcus on Facebook, Damian on Facebook and the 100 Not Out Facebook page.
To apply for our 2019 experience, and to see why this year’s trip is fully booked, check out the highlights video and all the details over at www.100notout.com
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