100 Not Out

100NO 416: The golden nugget to longevity

We’re celebrating our eighth birthday of 100 Not Out by asking what the golden nugget of wisdom we have learnt is over 416 episodes.
From Australia’s oldest man to Holocaust survivors, marathon runners to vegans and raw-food devotees, we’ve interviewed a diverse group of graceful agers. What is the single most important lesson we have learnt?
The answers are on this episode of 100 Not Out.
Want more conversations like this? You are invited to join us at our Byron Bay Longevity Experience in May. To find out more, and to apply go to www.100notout.com
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100NO 415: Byron Bay Longevity Experience – You’re Invited!

It’s a wonderful feeling to make it official – on the eve of our 8th birthday next week, we can confirm our 2021 Longevity Experience will be on home soil this year – in the exquisite Byron Bay.
You’re invited to join us from May 16-22 in longevity paradise – simply listen to this episode and if you’re determined to join us, apply at the website – www.100notout.com
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100NO 414: How to avoid being sucked in by the news

The news cycle over the last 12 months has become smaller and smaller. Gone are the days of reading the news once a day and feeling up to speed with the goings on of the country or the planet. Today, the news cycle is arguably down to one minute. What you know to be true now will be different in a minute from now. With COVID19 dominating the headlines – a story that never stops – our addiction to news – much of it completely unconscious is having a major impact on the health and happiness of so many.
We discuss all of this and more – and how to be a conscious consumer of the news, on this episode of 100 Not Out.
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100NO 413: Home Grown vs Organic

Today we have a curly conversation about the benefits of organic versus homegrown and local non-organic. Whilst it’s not as cut and dried as one might hope, this conversation does ponder the ramifications of some of our purchasing decisions. In fact, if you haven’t been keeping a close eye on the supermarket shelves, the ingredients Listen In
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100NO 412: Living The Information – How To Age Well

Damian and Marcus are back together in the flesh for the first time in over 12 months. The feeling of warmth and excitement is palpable. Marcus is impressed at how well Damian is living, and grills him on how he’s doing it. The answer? “I’m just living the information”. To find out how Damo is Listen In
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100NO 411: Reinventing Yourself

Most of us don’t like change, let alone reinvention. However, so many of our guests and the most incredibly graceful agers have gone through a reinvention process a number of times over. Damian and Marcus discuss their own reinventions on this episode – Damian as a naturopath becoming a chiropractor and cereal manufacturer. Marcus as a journalist and then a chiropractic business owner and then on to a speaker and mentor. No matter your age, or what area of life, reinvention is not only possible – it is often necessary.
Enjoy!
Photo by Alfred Schrock on Unsplash
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100NO 410: Rediscovering Our Village Pride

Given that we aren’t allowed to leave the country, it seems to us that Australians are falling in love with the country again. With a boom in domestic travel and a currently great COVID position, many of us are travelling to local destinations we have previously never heard of or thought we’d never get to. It’s no longer Bali, New Zealand, Paris, Rome or New York. Now it’s Sydney, Brisbane and any number of regional holiday destinations.
What impact does this have on our health? Perhaps, could we becoming more proud of our surroundings as a result of being around more of them?
We discuss all of this and more on this episode of 100 Not Out.
Photo by Joss Woodhead on Unsplash
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100NO 409: Mastering Movement in 2021

After a year when many weren’t able to leave their houses, what does movement look like in 2021?
We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability.
On this episode we discuss the importance of keeping movement simple – and finding a small group of like-minded people to keep you accountable to succeeding in your movement in 2021.
Photo by Spikeball on Unsplash
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100NO 408: Passenger Etiquette Survival Guide For Longevity

It seems unimportant and border on the ridiculous – but in this incredibly powerful episode of 100 Not Out we discuss the big issue that no one is facing on planet earth at the moment – passenger etiquette!
Yes, a little tongue-in-cheek at the fact this will not make or break your life, our take on the correct and incorrect way to behave as a passenger will hopefully bring a smile to your face and maybe even a chuckle.
#funnynotfunny and #jokingnotjoking, we seriously hope you enjoy this episode of 100 Not Out.
Photo by Erik Odiin on Unsplash
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