100 Not Out

100NO 603: No matter your age, we are getting older with Dr Natise Schalken

Dr Natise Schalken joins us on this episode as the youngest member of our recent Longevity Experience in Sardinia.
A pediatric chiropractor and mother of a teenager, Natise joins us to discuss longevity in its many masks – not just for people 50 + – but for all of us.
Women – who are often marketed to “anti age” by way of removing wrinkles and injecting something into their body – definitely have it a lot tougher than men when it comes to navigating a path to age gracefully.
What has Natise learnt about getting older whilst with us in Ikaria and Sardinia? From gardening to food, exercise and lifestyle, it’s all on this intriguing chat with Natise.
Ready for 2025? Apply to join us in one or both European Blue Zones. All the details at www.100notout.com

100NO 602: Quirky Cooking’s Jo Whitton

After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky Cooking’s Jo Whitton.
No topic is off the table during this wide-reaching interview, as we discuss –
Time spent in the kitchen and slowing down
Caregiving and the family dynamic in the modern age
Diets – when to go on them and when not to
Oils ain’t oils!
And so much more.
Like us, Jo also takes a group overseas each year – in the Italian Alps. You can find out all about it, as well as her incredible range of recipes and books at https://quirkycooking.com.au/.
100 Not Out Longevity Experience 2025
We are back in Ikaria and Sardinia in 2025. Ikaria is August 22-31 and Sardinia September 2-11. To find out more and to apply to join us go to www.100notout.com

100NO 601: Coffee - The good, the bad & the ugly

Milk or no milk? Long black or espresso?
From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be – we chat about it all on this episode.
Having just returned from the European Blue Zones of Sardinia and Ikaria where we didn’t have any/many milky coffees, we talk about the “creep” of milk.
We also discuss WHEN is the best time to drink coffee, the role of added fat (MCT oils, etc and the rise of Bulletproof coffees), as well as the different tools you might consider in order to have the perfect coffee at home. From an Aeropress to a good ol’ percolator, it all gets a mention on today’s ep.
To find out more about our 2025 Longevity Experiences in Ikaria and Sardinia, go to 100notout.com

100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more!

600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria.
From wheat to medication, olive oil to wine, we discuss a number of different longevity topics that aren’t as simple as we may think.
Happy 600th to us – and thank YOU for your support of our message over almost 12 years!
If you’d like to join us in Europe in 2025 for our Longevity Experiences to Ikaria and/or Sardinia, go to www.100notout.com

100NO 599: Ikaria’s Longevity Future - Food, technology, family & more

We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and longevity.
From the challenges we all face – access to healthy food and the rise of technology – to the simple (but not easy) challenges of slowing down and family relationships.
Last week our episode took you to the dinner meal – today’s it’s lunch – up in the mountains of Ikaria.
We hope you enjoy!
To find out more about joining us in 2025 go to www.100notout.com

100NO 598: The Blue Zones Next Generation

Is there a next generation of Blue Zones?
Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity?
Join us at the dining table with the two people who we believe have made the Blue Zone of Ikaria is well-regarded as it is – Thea and Athina. Athina is the chef responsible for bringing Ikaria’s food to international acclaim. 
But it’s actually the younger brigade who steal the show on this podcast. Giannis, Catarina and Dino join Thea and Athina (and a cameo by Thea’s husband Ilias). We talk nutrition and longevity, but we also talk purpose and fulfilment, love and family, and we do so with ages ranging from 21 to 81. 
So hold tight, skip forward 15 seconds here and there is the Greek translation bamboozles you, and enjoy this beautiful conversation held under the stars on a beautiful night in Ikaria. 
Is Ikaria calling you in 2025? If so, find out all the details at 100notout.com
 

100NO 597: A Lovers’ Tiff on Longevity

Following on from episode 596, Damo and Marcus pick up on their conversation on family and friends and the different energy they bring to our own relationships.
Is it a lovers tiff or a robust discussion where they agree to disagree?! Tune in to find out more!
You can read the article – 7 Types of Love and What they Mean – referred to in the episode here. 
 
OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025!
Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to apply. 
Follow us: https://beacons.ai/100notout

100NO 596: Is Longevity This Simple?

Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain?
Longevity tells us how to live longer and healthier. But is it as simple as taking a supplement or well marketed product? Are we over simplifying something which is relatively complicated? 
Are we, in looking for the easy path, the quick fix, in fact racing to the end of life without realising it?
OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025!
Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to apply. 
Follow us: https://beacons.ai/100notout

100NO 595: Fasting for Women v Men with Steph Lowe

Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally. 
With Intermittent Fasting continuing to grow in popularity, Steph brings curiosity to the topic of  fasting for both women and men.
She helps us understand what fasting actually is as well as the differences between men and women when it comes to fasting. Steph shares important factors to consider when it comes to incorporating regular fasting into your routine and provides foundational principles to help guide those starting a fasting journey. 
Male or Female. There is no one size fits all approach. If Intermittent Fasting is something you are wanting to explore further, we recommend listening to this episode and seeking the help and guidance from your healthcare practitioner. An episode to be shared, whether you are fasting or not! 
You can hear more from Steph on her podcast, Health Happiness and Human Kindness. You can find out more about Steph at The Natural Nutritionist or follow The Natural Nutritionist on Instagram. 
 
OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025!
Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to apply. 
Follow us: https://beacons.ai/100notout