100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
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Episodes
Monday Mar 17, 2025
Monday Mar 17, 2025
What a time we’ve had delivering 100 Not Out to you for 12 years! What started as a fringe wellness topic when we began is now a compelling conversation for millions of people around the planet.
Ageing well and longevity is not a fad or even a trend, it’s a part of the modern human life design challenge that we all face. On this episode we share our thoughts on the future of longevity and how NOT being a part of this future is a risk none us would want to be taking.
EUROPEAN BLUE ZONES LONGEVITY EXPERIENCE
Our 6th trip to Ikaria and our 2nd to Sardinia for our 100 Not Out Longevity Experience takes place in August and September. We are in Ikaria August 22-31 and Sardinia September 2-11. To find out all the details and to apply to join us, go to www.100notout.com
Monday Mar 10, 2025
Monday Mar 10, 2025
In two weeks time we will be releasing our interview with Teun Toebes, award-winning film-maker who lived in two nursing homes across 3.5 years - out of choice.
At just 26, Teun is creating a tidal wave of change across the world as we question how we care for, love and support older people - particularly those with dementia.
It’s so easy to think of this about our parents or grandparents; but depending on your age and stage of your life, you might be thinking about how your family, friends and wider society will support you as you get older.
It’s fair to say this young man has had quite a profound impact on us. Today’s ep is an introduction to Teun and his work, and in a fortnight on ep 625 we will release our full interview.
You can follow Teun on Instagram and LinkedIn.
Monday Mar 03, 2025
Monday Mar 03, 2025
When will ageing well become urgent?
That’s the question we pose and discuss on today’s episode.
Most people are hoping they’ll age well; yet most people believe they’ll end up in a nursing home.
We are confused and conflicted on this ageing adventure, and on this episode we discourse the intense importance of excelling at all areas of life, and not just one or two, in order to truly master the art of ageing well.
LONGEVITY EXPERIENCES 2025
We are off to the European Blue Zones of Ikaria and Sardinia this year. Join us in one or both locations for the Bucket List trip of a lifetime. Details at www.100notout.com
Monday Feb 24, 2025
Monday Feb 17, 2025
Monday Feb 17, 2025
Apple Cider Vinegar on Netflix has caused the resumption of a conversation that we first had on Episode 105 nearly 10 years ago.
The perception of wellness is taking a beating, and it’s all down to the behaviour of a few. In the latest instalment of the issue is Netflix’s mini series Apple Cider Vinegar, which is covering the Belle Gibson story along with the late Jess Ainscough.
Some find it unsavoury to watch, some finds it has no ethical backbone, some find it compelling viewing and can’t keep their eyes off it.
You be the judge – we would love your thoughts.
Episode 105 is here.
EUROPEAN LONGEVITY EXPERIENCE 2025
This episode proudly brought to you by our Longevity Experiences to the Greek island Blue Zone of Ikaria and the Italian island Blue Zone of Sardinia.
To find out all about our trips and whether you would like to be part of the small group that comes along, go to www.100notout.com
Monday Feb 10, 2025
Monday Feb 10, 2025
When Roger Bannister ran a sub 4-minute mile for the first time in 1954, he did what no one on planet earth had ever done before. No one believed it was possible.
And interestingly, as soon as he achieved it, running a sub 4-minute mile became suddenly achievable. His record lasted just 46 days. Today, the world record is 3 minutes 43 seconds.
So, when Damo almost cracked the 4-minute mile equivalent in his golf game recently, it spurred this conversation around our longevity beliefs.
Not many of us have sub 4-minute mile parents or mentors that show us that mastering the ageing process is possible. Not many of us believe that we can do ageing well.
But perhaps more importantly than ever, whilst longevity is now extremely common in most developed nations, very few of society believe that they can “run it under 4 minutes”, aka do it exceptionally well.
For more of Damo, go to www.damiankristof.com and vidalifestyles.com
For Marcus go to marcuspearce.com.au
And to find out more about joining us in Sardinia and/or Ikaria for our 100 Not Out Longevity Experience, go to www.100notout.com
Monday Feb 03, 2025
Monday Feb 03, 2025
You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets.
On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well.
Here are the resources we mention during the podcast -
100 Not Out Podcast
Playlist - Centenarians & Graceful Agers on 100 Not Out
Playlist - Blue Zones-related episodes
Playlist - Diet & Nutrition related episodes
Playlist - Interviews with war survivors
Longevity Experiences to European Blue Zones
We are in Ikaria August 22-31 and Sardinia September 2-11. We are beginning to take public applications for both trips. All the details are here.
Damian Kristof Resources
Damo's Palm Method video
Vida Lifestyles in Sandringham
Damian mentioned Barry Sears and The Zone Diet.
He also mentioned blood type and Eat Right For Your Type
Marcus Pearce Resources
You can download a free ebook and audiobook version of Marcus's book Your Exceptional Life here.
Alternatively, you can buy a paperback where books are sold or listen to the audiobook on Spotify or Audible.
Monday Jan 27, 2025
Monday Jan 27, 2025
This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to www.100notout.com
And now to today’s conversation.
There’s a new term in the longevity space and it’s “Strengthspan”.
Today we’re thrilled to have Tuire Karaharju-Huisman with us to talk all things Strengthspan and Positive Ageing. Tuire is a highly experienced physiotherapist and exercise physiologist whose career has spanned multiple continents and diverse areas of research and clinical practice.
Originally from Finland and now living in Melbourne, Tuire has spent over a decade as an academic lecturer and today is the Research Lead at HUR Australia where she now designs exercise programs and educates both staff and community members in aged care and beyond.
We mention a number of cool resources on this episode –
Jennie Hewitt – Episode 273
This is Tuire’s post that contains the graphic we refer to on the episode
Some research on strengthspan
This one
And this one
May you continue making the rest of your life the best of your life!
Monday Jan 20, 2025
Monday Jan 20, 2025
Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you haven’t spoken to in years.
From bridal party members to school friends and former colleagues, there is great joy in reconnecting with people we once enjoyed so many good times with.
Life gets busy, people move and circumstances change, but the connection of times gone by always remains … and it’s fabulous for ones longevity when meaningful social connections exist.
BLUE ZONES LONGEVITY EXPERIENCE
There’s plenty of connection and good times during our Longevity Experiences to Ikaria and Sardinia. If you would like to apply to join us go to www.100notout.com