100 Not Out

100NO 655: Life is hard & travel is easy | Turning Epic Travel Moments Into Lasting Changes at Home

In this chat we discuss what it really takes to bring the magic of events and travel back home.
- **Bringing Holiday Energy Home**    We share our personal experiences of returning from epic trips and the challenges of maintaining that post-holiday "high" once we’re back to real life, chores, and routines.
- **The Art (and Challenge) of Integration**    We explore how hard it is to integrate the essence of a transformative experience—whether that’s a big holiday, a wedding, or another peak moment—into our everyday life. Spoiler: it doesn’t get easier with practice, but we’ve both found our ways to bring a little magic home.
- **Embracing Slow Food and Quality Time**    Damian opens up about his decision to bring back the tradition of making fregola by hand, inspired by the slow, mindful food culture of Sardinia. We discuss the value of taking time in the kitchen and cultivating meaningful, unhurried moments with loved ones.
- **Sharing Love and Appreciation**    Marcus reflects on being more open with his affection and gratitude since returning home, speaking honestly about how these big experiences make us want to express love more freely to those around us.
- **Family, Connection, and Practical Rituals**    We talk about small behavioral changes—like serving dinner buffet-style and creating new rituals—that help us replicate the sense of connection and community we felt overseas.
**Key Takeaways:**
- It’s natural to feel a post-holiday low, but bringing home even a small tradition or change can help keep the spirit alive.- The art of maintaining the "spiz" from peak experiences lies not in trying to relive everything, but in integrating meaningful parts into our daily lives.- Food, laughter, family time, and gratitude can be powerful vehicles for weaving extraordinary experiences into our ordinary routines.- Sometimes, your behavior and energy speak louder than stories or photos when it comes to sharing what you’ve learned from transformative journeys.
We hope this episode inspires you to cherish your best experiences and bring a little piece of them home, every day.
**Connect & Share:**- Find us and our Sardinian adventures on Instagram and Facebook: @100notout- For more on Dr. Damian Kristof: damiankristof.com or vidalifestyles.com  - For more on Marcus Pearce: marcuspearce.com
Thank you for tuning in to 100 Not Out, where we believe every day is a chance to make the rest of your life the best of your life.

100NO 654: Exploring Stem Cells for Ageing Well with Dr. Jeremy Pont

In this episode of 100 Not Out, we welcome Dr. Jeremy Pont—consultant chiropractor, non-surgical spine, and regenerative medicine expert—onto the show to dive into the world of stem cells and their role in joint and spinal health. We start by sharing Jeremy’s fascinating journey from a rugby injury in the Northern Territory to pioneering cutting-edge work in regenerative medicine across Europe and Australia.
We discuss the difference between platelet-rich plasma (PRP) and adipose-derived stem cells, with Jeremy helping us understand why stem cell therapy goes beyond what PRP can offer for difficult cases of arthritis and degeneration—especially when traditional manual therapies or surgery don’t provide solutions. We learn how fat-derived stem cells can offer hope for those not suitable for surgery and how this approach is becoming more accessible, though still mostly in its early stages here in Australia.
As chiropractors, Damian and Jeremy reflect on when these innovative interventions might make sense, particularly for individuals struggling to maintain mobility and quality of life as they age. Jeremy explains how stem cells not only help rebuild tissue but also support healing through anti-inflammatory and paracrine (cell-signaling) effects, and how maintaining movement post-treatment is crucial for recovery.
Towards the end, we zoom out to look at the bigger picture: the massive potential these therapies have to reduce morbidity and extend quality years of life for many people. We wrap up by pointing listeners to Dr. Jeremy Pont’s resources for more information and reiterating our commitment to mastering the art of aging well—always in pursuit of making the rest of our lives the best of our lives!
For more on Dr Jeremy go to https://stemcellsolutionsinternational.com/ or find him on the socials.
00:00 Journey to Stem Cell Innovation03:16 Limits of Manual Therapy in Practice07:09 Spine Pain Specialization and Stem Cells12:54 “Analogy of Fertilizer and Stem Cells”14:30 Minimal Effective Dose Importance18:06 Emerging Fat Cell Knee Treatments21:48 Painful Journey to Ikaria25:42 Stem Cell Therapy: Gradual Healing30:10 Improving Australian Longevity Prospects

100NO 653: The invisible yet undeniable secret to longevity | Sardinia recap

On this episode of 100 Not Out, we come together for a heartfelt recap of our latest adventure in Sardinia—one of the world’s famed Blue Zones where longevity is the norm, not the exception. Fresh off our third trip to the Italian island, we unpack what makes this region so uniquely life-affirming for both men and women and explore the fundamental lessons we’ve gleaned from immersing ourselves and our group in local traditions, food, and, most importantly, community.
From bustling markets to quiet mountain villages, we share vivid stories of the people we’ve met, the powerful sense of family and connection woven into daily life, and the candid moments that left a lasting impression. We discuss how Sardinian culture—rooted in resilience, purpose, and heartfelt relationships—delivers practical takeaways for living a better, longer life anywhere in the world.
Whether you’re a longevity enthusiast or simply curious about what makes Blue Zones so special, this episode captures the spirit of Sardinia and offers inspiration (and a few laughs) on how to master the art of ageing well.
00:10 “Sardinian Longevity Experience Overview”03:11 “Sardinia: A Growing Passion”08:07 Unspoken Truths of Love12:10 Sardinian Culinary and Nature Adventure13:49 “Evo’s Masterful Storytelling on Tours”18:08 Sardinia’s Resilient Cultural Survival21:50 Overcoming Fear of Rejection24:58 Ending Public Sardinian Trips26:05 “Mastering Aging Together”d

100NO 652: Ikaria Recap | Longevity, Love & Tears

There were tears on our recent Longevity Experience in Ikaria. The lessons of love and community were enough to make grown men and women cry. Happy tears at being welcomed in to people’s homes. Happy tears at being able to come together over food and wine. Happy tears at being able to get clarity on what’s required for the future.
And it opens up the conversation today on this episode – how do we go at all the different ways we love (of which there are seven).

100NO 651: It's In Your Guts!

If you ever go to Ikaria, ask a local if they know anyone with a gut health issue. They’ll look at you like you have two heads.
In Australia, ask the same question and they’ll immediately nod their head.
That’s why after more than two decades of sharing messages around healthy gut health, Damo is inspired by the reception he received by over 400 children whilst giving a new presentation called It’s In Your Guts.
Whilst many of these days are saturated by the health and wellness message, the level of inquiry he observed from school-age children recently regarding the information and intelligence of food was beyond heart-warming.
Inside all of us is a 10-year-old child. Whatever your health profile was at 10, it’s never too late to have an inquiring mind, and as one young attendee said, to become more aware.
To find out more about Damians’ It’s In Your Guts keynote presentation and his availability to present it to your school audience, email him direct damian@damiankristof.com
For more on Damo go to www.damiankristof.comFor more on Marcus go to www.marcuspearce.com.auFor more on 100 Not Out go to www.100notout.com

100NO 650: 100 today! Clary Hanna van Noppen on a century of love & positivity

Today on 100 Not Out we have the privilege of speaking to someone who is 100 Not Out on the day of recording (August 11)! Clary Hanna van Noppen has lived a life full of resilience, humour, and love. Born in Holland, she survived the hardships of World War II, raised six children, and built a family that remains close-knit to this day — with all six siblings, now aged between 60 and 77, coming together to celebrate her centenary.
Still living independently in her own unit in Berwick, Melbourne, Clary is as sharp as ever, with a keen wit and a daily ritual of walking 100 steps. She has witnessed a century of change, from wartime Europe to the digital age, and she carries with her the wisdom of those years. Today, we’ll hear her reflections on a life well-lived, her secrets to ageing well, and her advice for living a long and happy life.
 
For more on Damo go to www.damiankristof.comFor more on Marcus go to www.marcuspearce.com.auFor more on 100 Not Out go to www.100notout.com

100NO 649: Is Ozempic the Ultimate Biohack?

Today we dive into the “wonder drug” Ozempic and its prominence in the conversation around weight loss, longevity, and biohacking. With Ozempic making headlines as a modern-day solution for weight management, we discuss what it is, how it works, its risks and side effects, and where it fits into the wider discussion of sustainable health and lifestyle change.
**Key Topics:**
– **How Ozempic Works:**  
  Damo explains Ozempic’s primary functions:
– **Philosophy & Practicality of Pharmaceutical Interventions:**  
  The conversation addresses when pharmaceutical options become appropriate, such as when lifestyle modifications haven’t worked or when someone is in an urgent health situation.
– **Biohacking & Longevity Claims:**  
  – We look at recent claims about Ozempic’s potential to “reverse biological aging by 3.1 years,” discussing scientific skepticism and comparisons to drugs like Metformin and therapies like stem cells.
  – We discuss our concerns over the methodology and implications of “biological age” metrics.
– **Risks & Side Effects:**  
  Common and serious side effects mentioned:
  – Nausea, vomiting, constipation, abdominal pain
  – Appetite suppression due to delayed gastric emptying
  – Gallbladder problems, fatigue, muscle loss, potential thyroid tumors  
  *Muscle loss is highlighted as the most significant concern for healthy aging.*
– **Lifestyle Change vs. Medical Intervention:**  
  Damo discusses the “second-last resort” of real, sustained lifestyle and dietary change before resorting to pharmaceutical interventions. The reality, challenges, and sustainability of lifestyle changes are explored.
**Memorable Quotes:**
– “Ideally, people would make a decision about their health and wellbeing long before pharmaceutical intervention is required.” – Dr. Damian Kristof
– “It’s taking all the fun out of this thing called food.” – Marcus Pearce
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
For more on 100 Not Out go to www.100notout.com

100NO 648: Body Image & Being Fed Up

Damo went to Europe recently and didn’t like what he saw in the photos upon his return.
Body image – and beyond that inner health – has as much to do with our own behaviours and beliefs as it does what we eat and how we move.
Damo has decided to crank up his movement practices in all of cardio, strength and flexibility – and we discuss the why, how, what and when in this honest and open conversation around body image and using disappointment as a fuel.
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
For more on 100 Not Out go to www.100notout.com

100NO 647: RIP John Robbins | Healthy at 100, Diet For A New America and Heir to Baskin Robbins

Our favourite vegan author has passed away. John Robbins, a trailblazer in the health field and author of many books including Healthy at 100, passed away recently following complications from Post Polio Syndrome. He was 77. 
It’s perhaps possible that 100 Not Out would not exist without John Robbins. We share why on this episode. 
John Robbins was one of the few nutrition authorities who could broaden the conversation around food beyond calories and macronutrients. He was very clear on the value of movement, social, purpose, family, wealth and all areas of life. 
A beautiful tribute video to John Robbins can be found here. 
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
For more on 100 Not Out go to www.100notout.com