100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Listen on:
Episodes
Monday Jul 18, 2022
Monday Jul 18, 2022
This is part two of our special edition on STRESS.
If you missed part one please go back to last week’s episode.
Today we continue on the phases of stress. From stress itself, to overhwhelm and anxiety, to insomnia and then to melancholy and depression.
What are the causes and what do we do?
Today is all about understanding how we stress and as this conversation continues we’ll get stuck into the solutions!
Remember, Damo presents this information to businesses all around the globe. To find out how Damo can help your business go to www.damiankristof.com
For more info on Marcus head to www.marcuspearce.com.au
The post 100NO 486: Crack Your Stress Code – Insomnia & Melancholy – Special Edition Part 2 of 2 appeared first on The Wellness Couch.
Monday Jul 11, 2022
Monday Jul 11, 2022
Welcome to an updated edition of our special Crack Your Stress Code special series on 100 Not Out. Over the next two episodes we’ll be cracking into Damian’s 5-pronged process to not only be aware of stress, but know how to reduce it and better deal with it.
We uncover –
What is stress?
The progression to overwhelm and anxiety. How and why does this happen?
The progression to insomnia and then to melancholy and depression.
This episode is both confronting and confidence-building – because there is LIGHT AT THE END OF THE TUNNEL.
Damian presents Crack Your Stress Code professionally – to connect with him go to www.damiankristof.com
For more on Marcus Pearce go to www.marcuspearce.com.au
We did a Crack Your Stress Code series many years ago too – you can find them on episode 35 and 36.
The post 100NO 485: Crack Your Stress Code – Overwhelm, Anxiety & Depression – Special Edition Part 1 of 2 appeared first on The Wellness Couch.
Monday Jul 04, 2022
Monday Jul 04, 2022
On the back of last week’s episode where Aussie music legend Normie Rowe joined us with his bride-to-be, wellness spa chef, Sam Gowing, we are talking the process required to make OUTSTANDING decisions in life.
Now it might seem obvious – or not – that this is a VERY important topic, given that the consequences of poor decisions can be disastrous.
But more than anything, we discuss the COURAGE required to make great decisions, even if those decisions are unpopular or defy the common stereotypes you’ll be met with when you make them.
So, strap yourself in and enjoy our discussion about making outstanding decisions!
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
Photo by Towfiqu barbhuiya on Unsplash
The post 100NO 484: How To Make OUTSTANDING Decisions in Life appeared first on The Wellness Couch.
Monday Jun 27, 2022
Monday Jun 27, 2022
This could be the greatest love story we EVER tell on 100 Not Out.
Two of our 100 Not Out Alumni, Australia’s original King of Pop Normie Rowe … and the world’s number one Spa Chef Sammy Gowing, have been an item for many years …
And just a few weeks ago, at the ripe young age of 75 … Normie popped the question to his beloved Sammy … and she said YES!!!
We just had to get them on to enjoy in the festivities of such a heartwarming story … we reckon you’ll feel all warm and fuzzy and learn a thing or two about life, love and breaking stereotypes on this inspiring episode of 100 Not Out.
Our previous chats with Normie and Sam have also been pretty awesome! Look up episodes 86, 130, 263 and 268 of 100 Not Out or click on the links below.
86 – https://thewellnesscouch.com/100no/100no-86-that-healing-feeling-with-sam-gowing
268 – https://thewellnesscouch.com/100no/100no-268-normie-rowe-am-the-original-king-of-pop-71-not-out
130 – https://marcuspearce.com.au/100no-130-sam-gowing-who-makes-a-superfood-super/
263 – https://thewellnesscouch.com/100no/100no-263-sam-gowing-on-i-quit-sugar-donna-hay-lisa-messengers-collective-hub
For more on Damo go to www.damiankristof.com and for Marcus go to www.marcuspearce.com.au
The post 100NO 483: Normie Rowe and Sam Gowing on Love, Positivity & Breaking Stereotypes appeared first on The Wellness Couch.
Monday Jun 20, 2022
Monday Jun 20, 2022
More and more research today is showing just how effective having a pet is for a longer and healthier life.
But at the same time, the longevity of pets themselves is under threat, as more and more pets are being euthanised each year for incontinence.
Enter Emily Martin, Queensland’s young entrepreneur of the year and founder of Dundies.
With 200,000 pets being euthanised each year, this episode has a two-fold purpose. Firstly, don’t underestimate the power of pet ownership as a key factor for longevity. And secondly, look outside the box when it comes to prolonging and improving your pet’s quality of life.
To find out more about Dundies, Emily’s story and their range of products, go to www.dundies.com.au or find them on the socials.
To find out more about Damian go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
The post 100NO 482: How Pets Improve Longevity with Emily Martin appeared first on The Wellness Couch.
Monday Jun 13, 2022
Monday Jun 13, 2022
Marcus has been listening to a number of podcasts featuring Dr Zach Bush, and one in particular was around the consumption of protein.
As a former vegan, the protein conversation has always been there.
On this episode Marcus grills Damian (see the pun there?) on all things protein – do we eat too much of it? What clues do our daily diets provide us with (Marcus shares his daily diet and asks Damo about protein intake)? And more importantly, what do we do if we are having too much protein?
What impact does water intake and portion size have on protein consumption?
So many questions! And Damian Kristof provides all the answers on this meaty topic!
For more info on Damian go to www.damiankristof.com
For more info on Marcus go to www.marcuspearce.com.au
Photo by Loija Nguyen on Unsplash
The post 100NO 481: Are we eating too much protein? appeared first on The Wellness Couch.
Monday Jun 06, 2022
Monday Jun 06, 2022
We’re in an ongoing conversation and pondering the role good food and stress plays in our efforts to age gracefully.
There’s no doubt that a great diet becomes even more important as we age, because a poor diet contributes so heavily to chronic disease. Over a third of all cancers and diabetes are a direct result of obesity. And in the spirit of personal accountability, obesity is within our control.
But just how strict or fixed do we need to be? And what if our diet is causing bucketloads of stress?
Again, this is a conversation we could have for a very long time. But today, we give it a good belting for half an hour in an effort to bring more clarity to your approach to food and the rest of your life.
For more info on Damo head to www.damiankristof.com
For more info on Marcus head to www.marcuspearce.com.au
Photo by Fuu J on Unsplash
The post 100NO 480: Stress v The Perfect Diet & Longevity appeared first on The Wellness Couch.
Monday May 30, 2022
Monday May 30, 2022
It’s another curly question on today’s podcast. Damo’s asked Marcus recently if he would live or die for his children.
It may have been misinterpreted, but Marcus said he would absolutely die for his children! And then Damo said he would absolutely live for Jackson … and then the whole meaning of the question sunk in.
So many of us live mediocre existences that we forget our children – or others – are watching.
It doesn’t have to be for children – you might be LIVING your best life and as a result fall in love with an incredible human being.
More than anything, this episode challenges us all to ask the question – are we living our best live?
Photo by Jehyun Sung on Unsplash
The post 100NO 479: Are you living your best life or dying slowly? appeared first on The Wellness Couch.
Monday May 23, 2022
Monday May 23, 2022
Marcus has had an interesting time in Sydney where his choice of milk with his coffee was heavily scrutinized by the barrista.
Have our dietary choices created more segregation, or are we on the right track?
For more info on Damo head to www.damiankristof.com
For more info on Marcus go to www.marcuspearce.com.au
The post 100NO 478: Stereotypes and coffee appeared first on The Wellness Couch.