100 Not Out

100NO 632: Daily Routines vs Supplements: What Really Powers Your Longevity

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In this episode, we dive into the ongoing debate between supplements and daily habits, reflecting on how our personal philosophies influence our health choices. We recognize that many of us have been influenced by the messaging of the supplement industry, thinking that taking a daily multivitamin would solve everything. But as we discuss, it’s not about sticking rigidly to one supplement or one routine—life calls for flexibility.
We share how we’ve each recently started taking supplements daily, not as a one-size-fits-all solution, but to help fill in the gaps where our lifestyles or diets might fall short, or where daily stressors crop up. At the same time, just because we’re taking certain supplements—like vitamin C, zinc, or magnesium at different times—doesn’t mean we’ve closed ourselves off to making new choices as our lives and needs change.
We also make it clear that supplements are never a replacement for the fundamentals: good nutrition, movement, purpose, connection, and balance in the other areas of life. We reflect on past experiences where, despite people doing “everything right” in terms of nutrition or supplementing, they still got sick and questioned why. It led us to acknowledge that health is never just about one element—it’s always a combination of factors, and sometimes, even the healthiest people experience symptoms and illness.
 
01:00 "Optimizing Health with Supplements"
05:39 Multiple Paths to Health
09:04 Tunnel Vision in Health Solutions
14:57 Lifestyle's Impact on Immune Health
15:55 Holistic Approach to Immune Health
22:26 "Maximizing Life with Supplements"

100NO 631: Make Supplements Great Again with First or Nothing's Moreece Elcham

Overwhelmed by supplements much? Then you’re in for a treat today …
This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar.
Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order.
Welcome to a brand-new era of 100 Not Out! In this episode, Marcus & Damo are together in Melbourne and joined by Moreece Elcham, founder of First or Northing.
This ep kicks off an exciting new partnership—and it’s one that’s been a long time in the making. For over 12 years, Marcus and Damian have carefully navigated the crowded world of supplements and longevity, often skeptical of yet another “miracle” product or brand. But today marks a turning point.
Moreece Elcham’s journey began five or six years ago with a personal struggle through persistent and often painful gut health issues. Frustrated by a revolving door of diagnoses—ranging from leaky gut and Crohn’s to stomach ulcers—Moreece tried everything from extreme diets to extensive medical procedures in search of relief. Throughout this exhausting process, he learned more about his own body, nutrition, and supplementation, with guidance from various health experts. Moreece’s determination to not just heal, but to create a solution, led to the founding of First or Nothing.
On this ep we discuss –01:30 Taking a Minimalist Approach to Supplements16:54 “Longevity as the New Wellness”23:30 Supplement Overload Concerns28:00 Age-Biased Supplement Marketing28:41 Movement Trumps Nutrition for Longevity31:56 Creatine’s Benefits for All Genders35:18 Unbiased Supplement Advice Dilemma

100NO 630: The One Way To Age Gracefully

On this episode we kick things off with a (hopefully) humorous and relatable story about early morning flights, canceled plans, and the realities of travel. As we reminisce about our recent Melbourne meetup, the conversation quickly turns to a deeper theme: the many different paths we can take in life and longevity.
Marcus uses his airport ordeal as a metaphor to explore the idea that there’s never just one "right" way to approach health, aging, or even navigating a city. Drawing on the philosophy of Rudolf Steiner and the wisdom of diverse perspectives, we discuss the importance of staying open-minded and resisting the pressure to find that single, elusive miracle solution to living well.
With plenty of laughs, insights, and honest reflections, this episode reminds us that—whether it’s finding your way in Melbourne or on the journey of life—there are countless routes to success and fulfillment. Get ready for an entertaining and thought-provoking conversation about flexibility, diversity of perspectives, and the art of doing life your own way.

100NO 629: Orgasms for longevity? Fact, Fiction, or Just Clickbait

In today’s discussion, inspired by a provocative Instagram post from Dave Asprey, the duo explores the peculiar claim linking frequency of male ejaculation to health and longevity. As they dissect the math and the motivations behind these claims, Marcus and Dr. Damien grapple with the broader implications: Are social media and the digital world leading us astray with confusing and clickbait longevity advice? Tune in as they unravel these ideas, sharing insights and laughs while encouraging listeners to critically assess the content they consume in the pursuit of a vibrant long life.
So many questions for us to consider on this topic –
What are your thoughts on Dave Asprey’s claims about orgasms and longevity? Do you find his formula credible or problematic?
How do you feel about the focus on physical attributes and sexual health as markers for longevity, particularly for men?
How does social media influence our perceptions of health, wellness, and longevity, according to Marcus and Damo’s discussion?
In the conversation, the hosts express skepticism towards unregulated health advice on social media. How do you determine credible health information online?
What are your views on the comparison of the anti-aging markets for men and women discussed in the episode?
Time Stamps –03:55 Confusion Over the comments (and the maths)07:26 “Rethinking Longevity Priorities”12:47 Men’s Anti-Aging Focus Shift13:46 Anti-Aging Marketing Targets Both Genders16:44 Snake Oil in Modern Media

100NO 628: Belleness vs Wellness with Sam Gowing

Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show!
You can listen to her previous on episodes 86, 130, 263, 483 and 565.
Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu … travels the world helping high-end hotels master their menus and so much more.
In this episode, we reflect on the changing dynamics of the wellness industry, the impact of social media on health trends, and the rise of longevity movements that challenge traditional approaches. Sammy shares her insights on how to navigate the plethora of health information available today and emphasize the importance of authenticity, evidence-based research, and community in leading a fulfilling life. Whether it’s understanding the roots of wellness or identifying the fads with the “pungent aroma of fadness,” this conversation is packed with wisdom and humor. So, sit back and enjoy as we unpack how to continue making the rest of your life, the best of your life!
Listen out for –01:00 Defending Wellness Misconceptions06:44 “Jess Ainscough’s Story and Unexplained Outcomes”10:09 Struggling with Different Health Values13:16 “Healthcare’s Political Bias Impact”16:18 Choices, Freedom, and Wellness Trends21:02 “Medicalization Boosts Longevity Industry”23:04 Community: The Key to Longevity26:05 “Trusting Evidence Over Fads”
Topics we cover include –
Discussion on Belleness vs. Wellness
Sammy Gowing’s motivation for writing about the wellness industry.
Reflection on wellness being discredited and the misconceptions around it.
Response to Netflix Series on Apple Cider Vinegar
Damian Kristof’s emotional reaction to the series.
Highlighting the agenda of the series to discredit certain wellness practices.
Discussion on the portrayal of Jess Ainscough and the controversy around her methods.
Societal Reactions to Health Decisions
The challenge of accepting diverse health choices.
Personal anecdotes and reflections on the matter.
The impact of age and experience on understanding different perspectives.
Consequences of Wellness Industry Missteps
The potential for harm when following unverified wellness trends.
The role of social media in spreading wellness and longevity fads.
Discussion on whether similar controversies like Belle Gibson’s could happen again.
Current and Future Trends in Longevity
Observations on how the wellness industry is evolving into the longevity space.
Damian Kristof’s views on medicalization of wellness and longevity.
Community and Longevity
Sammy’s insights on community being a core component of healthy living.
Personal experiences with older adults and their lifestyle practices.
Handling the Barrage of Health Fads
Advice on discerning credible health information from fads.
Importance of evidence-based research and being aware of the origins of wellness claims.

100NO 627: The end of an era! Time to say goodbye

After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ikaria and Sardinia. 
 
Not because we don’t love it, and not because it’s not a life-changing bucket list trip of a lifetime. 
 
More than anything, and especially given we are a podcast dedicated to time (these days called longevity), our family and business commitments outside of 100 Not Out have made it increasingly difficult to continue spending the best part of a month away in Europe. 
 
Of course, if you thought we were here to announce our podcast is ending - never fear! We are only just getting started :) 
 
BUT ... if you have always loved the idea of spending 10 days with us in Ikaria, or 10 days with us in Sardinia ... or maybe both(!!), then this year is your last chance to join us. 
 
As we record this we have 2 spots left for Sardinia (max group size 15) and spaces for Ikaria. 
 
If you’ve always wanted to experience the European Blue Zones with us and a small group of like-minded enthusiasts, then this episode may have found you just in time. 
 
Joining us is by application only. For all the details on Ikaria, click here. For Sardinia, click here. 

100NO 626: We were wrong! What Teun Toebes taught us

Last week’s incredible episode with Teun Toebes showed just how wrong we (or at least Marcus) had been about dementia.
After years of calling dementia the worst way to die, right at the end of the episode Teun challenged that perspective.
This young man who spent 3.5 years living in a nursing home and with people with dementia, not only taught us the power of treating older people like human beings (which sounds so obvious), but also just how far from “Human Forever” we really have strayed.
For more on Teun, find him on Instagram and LinkedIn.
To secure the final places on our final 100 Not Out Longevity Experience, go to www.100notout.com
For more on Damian Kristof go to www.damiankristof.com
For more on Marcus Pearce go to www.marcuspearce.com.au

100NO 625: The Inspiring Teun Toebes on dementia, love & the future of ageing

Today, we are shooting over to (Netherlands) where we are joined by an incredible young man.
At just 21, after finishing his nursing degree Teun Toebes made the bold decision to move into a nursing home -, living alongside people with dementia to understand their world from the inside. His firsthand experiences have fueled his mission to break stigmas and push for a more humane, inclusive approach to aging.
He has captured his experiences in his bestselling book The Housemates and an award winning documentary – Human Forever.
To connect with TeunInstagram – https://www.instagram.com/teuntoebes?igsh=eWhpaHo3bzh4ZmdhLinkedIn – https://nl.linkedin.com/in/teuntoebes

100NO 624: 12 Years of 100 Not Out & The future of longevity

What a time we’ve had delivering 100 Not Out to you for 12 years! What started as a fringe wellness topic when we began is now a compelling conversation for millions of people around the planet. 
 
Ageing well and longevity is not a fad or even a trend, it’s a part of the modern human life design challenge that we all face. On this episode we share our thoughts on the future of longevity and how NOT being a part of this future is a risk none us would want to be taking. 
 
EUROPEAN BLUE ZONES LONGEVITY EXPERIENCE
Our 6th trip to Ikaria and our 2nd to Sardinia for our 100 Not Out Longevity Experience takes place in August and September. We are in Ikaria August 22-31 and Sardinia September 2-11. To find out all the details and to apply to join us, go to www.100notout.com