100 Not Out

100NO 503: Magda’s Big National Health Check

Magda Szubanski is the host of Magda’a Big National Health Check. It’s a new show out now on the ABC and today on the podcast we talk about the approach the ABC have gone with in having an obese host fronting a series on health.
Is it OK? Is it the right message? And what message does it send to viewers?
Before you press play, we can tell you that we’re more than happy for Magda Szubanski to be hosting the program. No worries with it whatsoever. But the issue we mainly discuss on this episode is whether her own experiences (and her experiences with health professionals) is a template that could disempower Australians to not take responsibility for their own health.
We referenced two articles in this episode – this one from the ABC, and this one from The Guardian.
Image courtesy ABC.
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
To join us on the Greek Island of Ikaria in 2023, go to www.100notout.com
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100NO 502: Wearable tech and the desire for data

Damo loves data. As a chiropractor and naturopath, he’s always been deep into the science and data of health.
Marcus on the other hand, is not a data man. He doesn’t have an oura ring and doesn’t know how much REM sleep he gets.
On this episode we discuss many things including the desire for data and the positive behavioural change we might make when he have more information available to us.
Our view at 100 Not Out is that there is no right or wrong, good or bad when it comes to data. Whatever it takes for you to make better decisions for your health – and life – can only be a good thing.
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
To join us on the Greek Island of Ikaria in 2023, go to www.100notout.com
Photo by Gerardo Ramirez on Unsplash
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100NO 501: 3 Longevity Lessons from our family

What do we learn about life and longevity from our family members?
This is a deep and meaningful issue that many people don’t ever really ask themselves?
If you consider for a moment what you’ve learnt from your parents, grandparents, sibglings and so on, how much of what you have learn’t do you apply to your daily life?
Being “just like your Mum” is one thing … but it’s another to really consider what you’ve done or believed as a result.
On this episode Marcus and Damo share some big insights from their own upbringings, relationships to their parents and grandparents, and how they use those insights in their daily life.
Marcus has just been to the zoo with his extended family, which has provoked this conversation.
Enjoy!
If you want more, be sure to check out our 2023 Longevity Experience to Ikaria. All the details are at www.100notout.com
For more on Damian go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
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100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations

It was a joy to get together in Melbourne to record the 500th episode of 100 Not Out!
Thanks to our wonderful live audience for joining us as we discussed a selection of transformational stories and incredible progress that people have made over 500 episodes of 100 Not Out.
From inspiring mantras to full blown life transformations, it’s great to know that this podcast has made such a difference in the lives of humanity.
Here’s to another 500 and more to come!
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
To join us in Ikaria in 2023, and to find out all about it, go to www.100notout.com
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100NO 499: Almost 500! How your views on ageing impact your life

We’re almost at 500 episodes! Hard to believe and very exciting all at the same time!
What have we  – and you – learnt over the almost 10 years 100 Not Out has been happening? We’d love to know – you can share us your feedback by email – marcus@marcuspearce.com.au – or send us a DM on our socials.
We reflect on our learnings, and the foundations that this podcast has laid for our views on ageing well and living a great life!
Ikaria 2023 is ON! Our 10-day Longevity Experience takes place from June 12 to 21 next year. To find out more and to apply go to www.100notout.com
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100NO 498: Are older people grumpy?

On this episode we discuss the perceptions we have of older people?
Are they more grumpy? Or is this a stereotype that we’ve bought into without really thinking about it?
This chat will make you think about the words you use to describe older people, and whether you’re buying into a limiting label that doesn’t serve.
Enjoy!
EVENTS! We are recording our 500th episode on Wednesday October 19 in Sandringham Melbourne. The recording will take place at the beginning of Damian’s Crack Your Stress Code event. Click here for tickets. 
Ikaria 2023! To apply to join us in Ikaria go to www.100notout.com
Photo by Dmitry Ulitin on Unsplash
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100NO 497: Unpacking Tony Robbins & Lance Armstrong’s Longevity Views

An episode of Lance Armstrong’s Forward podcast featuring Tony Robbins is the topic of today’s conversation.
This episode was done shortly after the release of Robbins’s latest book, Life Force.
We discuss if longevity is as simple as using AI and machinery to create good health – or if the innate intelligence and other factors of life (emotional health, love, community and so on) still have a role to play.
This is not taking one side over another – we both love the advances in technology.
It’s more a cautionary tale for no one to get too stuck down one path without considering the other.
We both have great respect for Tony Robbins and Lance Armstrong – their conversation has really just sparked this one.
500th Episode LIVE Recording – It’s happening! On Wednesday October 19, Damian is presenting Crack Your Stress Code. And the first 20 minutes will be a LIVE recording of 100 Not Out with Damo and Marcus in the room. Want to join us? Then click here to register.
Ikaria 2023 – Is happening too! To join our 100 Not Out Longevity Experience on the Greek island of Ikaria, simply click here to find out more.
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100NO 496: Tips for making sense of and finding joy in the weird world we live in

Have you been finding it difficult to make sense of all that’s going on in the world – both now and over the last couple of years?
On this episode we discuss what we do when we are confused, uncertain and unsure of both the now and the future.
From our favourite books to the power of reminiscing, this episode is a mini guide on what you can do when you’re feeling a little bit flappy, dark or heavy about life.
Enjoy!
Ikaria 2023 is ON! Click here to find out all about our trip to Ikaria in 2023 for the 100 Not Out Longevity Experience.
Photo by Uday Mittal on Unsplash
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100NO 495: Longevity lessons from the Queen

In 1926, when Queen Elizabeth was born, life expectancy was 70.6 for a baby girl and the chance of living to 100 was only 3.4 per cent. What happened in reality is that Queen Elizabeth outlived her life expectancy by a GENERATION! Think about that for a moment.
In looking at the three major ingredients for longevity that we speak about on 100 Not Out, the Queen had quality longevity in space. She lived with a very strong purpose, was a regular walker and naturally had a strong social life.
On this episode we pay our respects to the Queen.
IKARIA 2023 is ON! We’re off to Ikaria in June of 2023 for our 10-day 100 Not Out Longevity Experience. After what will be a four year hiatus, this bucket list trip of a lifetime returns! For all the information and to apply go to www.100notout.com
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