100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Listen on:
Episodes
Monday Jan 23, 2023
Monday Jan 23, 2023
This conversation might get you fired up for all the wrong reasons!
How you prepare your food in the kitchen is a major part of the dining experience. Do you let people help you or are you one to fly solo? Is it loud and dramatic and messy and everywhere ... or is calm, measured and contained in your kitchen?
Chances are you married or are in love with someone who runs a kitchen completeley differently to you!
So this episode is like Love Languages and personalities for the everyday cook!
We also chat about how to cook for guests, how long leftovers last for and much much more!
IKARIA 2023
We are off to Ikaria in June for our 100 Not Out Longevity Experience. If you'd like to find out more and to apply to join us, please visit www.100notout.com
Photo by Scott Umstattd on Unsplash
Monday Jan 16, 2023
Monday Jan 16, 2023
Bessie Hendricks was America's oldest women up until her recent death at 115 years young.
Bessie's life left behind multiple clues on what it takes to age gracefully.
From gardening and a love of nature to the presence of family and an optimistic attitiude - Bessie Hendricks defies the "fad diet" "bio hack" approach to longevity and instead brings us back to our roots of what is required to live a great, long life.
You can find out more about Bessie here or through a quick Google.
Rest in peace, Bessie.
Image Copyright Messenger News
Monday Jan 09, 2023
Monday Jan 09, 2023
Captain Christmas, also known as Damo, didn't have the Christmas Day he expected.
And after some self-labelled "stinking thinking", Damo shared his experiences and the importance of mental "flexibility" for when things don't go to plan.
On episode 510 of 100 Not Out we talk about dealing with the unexpected, both in the short and long term, the difference between acute experiences and chronic conditions, and the way to navigate our days and lives when the unexpected comes our way.
It feels prophetic - hopefully not too much - but perhaps this episode needs to be kept in a safe place for when challenge comes our way.
IKARIA 2023 - We are THRILLED to be returning to the Greek ISland of Ikaria in 2023. To find out all about our 100 Not Out Mediterranean Longevity Experience, go to 100notout.com or click here.
Photo by jana müller on Unsplash
Monday Jan 02, 2023
Monday Jan 02, 2023
Most of us are pretty good at slowing down over Christmas and the New Year break ... but what about when the year warms up and gets back into a "normal" rhythm?
The art of slowing down is by no means finite. Every one of us has ways and strategies to slow down that don't "work" for others. The key is knowing what it takes for you to find calm, chill and relaxation.
IKARIA 2023 IS COMING!
Our Longevity Experience to Ikaria resumes for the first time since 2019 this JUNE! Join us from June 12-21 on the Island Where People Forget To Die - all the details and application form lives at 100.notout.com
Photo by Randall Ruiz on Unsplash
Monday Dec 26, 2022
Monday Dec 26, 2022
What's going to be big in the longevity and wellness space in 2023? What do you need to look out for in relation to diet, supplements, movement and other trends?
We do ths episode every year and it's one of our favourites to look back on! We think we get it pretty close to the mark every time ... this year -
We discuss the maturity of the vegan diet ...
How the public is wisening up to biohacking
How megadosing is becoming uncool
How movement trends will be more in line with our ageing population - think strength and lengthen programs.
And so much more!
Here's wishing you an incredible 2023, and if you'd like to schedule a major highlight in your year ahead, be sure to check out our Greek Island Longevity Experience to Ikaria. We're there from June 12-21. All the details at www.100notout.com
Photo by Adnan Mistry on Unsplash
Monday Dec 19, 2022
Monday Dec 19, 2022
What to eat at Christmas time has become more complicated than ever!
So who do you turn to when in doubt? Damian Kristof of course! On this episode Damo shares his full Christmas menu, from his Christmas Eve drink of choice all the way through to Boxing Day.
We also discuss on this episode the art of eating well, and not getting too caught up in what gets consumed around Christmas time. This is not a time for judgey judgey, but more a time for lovey-dovey.
Merry Christmas to all of you, our 100 Not Out supporters!
Photo by Michele Purin on Unsplash
Monday Dec 12, 2022
Monday Dec 12, 2022
Financial stress, overeating, social awks and major melodrama - isn't Christmas meant to be the most "fun, fabulous time of the year"? For many, this is not the case at all!
On this episode we talk about a range of Christmas related topics, but at the end Damo shares his 5 simple, yet very effective tips for winning at Christmas!
They're so simple you could even brush them off, but if you find it hard to get into the spirit of Christmas, let Australia's #1 ticketholder to the festive season guide the way for you.
2023 EVENTS - We are going BACK to Ikaria in 2023 for the first time in FOUR years! To find out more and to apply to join us, go to 100notout.com
Monday Nov 28, 2022
Monday Nov 28, 2022
Ageing is "in" according to Julia Fox (if you don't know who she is, click here), and anti-ageing is OUT!
“Just to let you guys know, aging is fully in—like fully,” Fox said in a recent TikTok video.
“And if I see another project that says ‘anti-aging’ on the label, I’m suing. I’m going to sue because I’m gonna age regardless of if I put the fucking $500 serum on my face. And you all fucking know it, and we fucking know it, so let’s stop lying to ourselves. Getting old is fucking hot. It's sexy. It's probably the sexiest time in life, actually, because being pretty and hot in your twenties is the fucking trenches, okay? And I'm not going back there.”
So, whether you're 32 (like Fox) or 22 or 42 or 92 ... the idea which Fox promotes so well is to give up on the idea of "anti" ageing. Whilst we can all fall into the ideal of "looking" younger than we really are, trying to "stop" a process that is natural and unstoppable is bordering on the ridiculous (and let's be honest, creates waves of anxiety across the globe).
Events & more info -
Ikaria 2023 - to find out about our 100 Not Out Longevity Experience to Ikaria go to www.100notout.com or click here
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
Image courtesy - Dulce Osuna, at YouTube.com/dulceosuna and HolaHollywood.com, CC BY 3.0 , via Wikimedia Commons
Monday Nov 21, 2022
Monday Nov 21, 2022
Marcus is not feeling as vital as he once did. He's feeling a bit flabbier, a bit less strong and on this episode discusses with Damo what it takes to get stronger and fitter as we get older.
One thing's for sure - it's not as easy as it was when we were younger!
On this episode we discuss the mirage of weight, the benefits and drawbacks of data, and knowing when to use data and measurements to your advantage when you want to improve your health.
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
To join us in Ikaria in 2023 for our 100 Not Out Longevity Experience go to www.100notout.com.
Photo by Towfiqu barbhuiya on Unsplash