100 Not Out

100NO 547: Live to 100 - Secrets of the Blue Zones Review Part 3 - Ikaria

Part 3 of Live to 100 – Secrets of the Blue Zones is the one we have the biggest soft spot for.
Not only does the series visit the village of where we stay during our Longevity Experience, but it features the people we spend time with each year and have come to know and love.
So, putting to one side our bias due to our relationships, we discuss how Ikarians love herbal tea, wine, family, their gardens, and even being somewhat alternate.
From painters who developed terminal cancer in their 60s and went on to live past 100, to nonagenarians who continue to live with a vibrancy that many of us have lost, this episode will reinvigorate your thirst for living.
If you’re someone who wants to LIVE like an Ikarian with us for 10 days, then check out our 2024 Longevity Experience to the Greek island where people forget to die. And if you want even more, look at our trip to Sardinia as well. All the details at www.100notout.com

100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda

Family, faith and food. These are the big topics we dive into on this second part of our review of Live to 100 – Secrets of the Blue Zones. If you haven’t watched the series on Netflix do not despair, there is plenty in here which we think is extremely relevant. 
We focus on Sardinia and Loma Linda. 

100NO 545: Live to 100 - Secrets of the Blue Zones Review Part 1

The new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies.
If you haven’t watched it we recommend it highly!
Today we discuss Episode 1, Okinawa. And more specifically – the role of purpose (Ikigai), purpose sweet potato, gardening and the power of a social peer group.
If you love this type of conversation, we are coming together in Melbourne for 1 night only – Wednesday September 20. All the details are here.
And then in 2024, we go to the Blue Zones ourseleves – returning to Ikaria for the 5th time and Sardinia for the 2nd. All the details at www.100notout.com

100NO 544: We’re coming to Melbourne! Longevity & Laughs on the menu

100 Not Out has been going strong for more than 10 years and it’s a little embarrassing to say that we have done more events overseas together than in Australia! That’s just not on!
So on Wednesday, September 20, we are coming together in Melbourne for a 100 Not Out Lifestyle evening.
We’d love to have you join us as we discuss –
The What Ifs of Lifestyle, Longevity & Nutrition, including –
Why our attitude to ageing is cutting more than a decade off our life.
Why it’s important to be wary of the next trendy fad diet or exercise.
The longevity crisis engulfing Australia that no one seems to be talking about.
What to really focus on over the next 10-20 years in order to age gracefully.
What to be wary of and not get sucked into as wellness brands and fad diets begin to go under.
And so much more. To join us, simply click here and grab yourself a ticket!

100NO 543: 81-year-old triathlete & aerospace strategist Peter Smith

At 81 years of age, Peter Smith is Australia’s oldest Aerospace Strategist … but that is not the main reason why we are chatting to Peter today.
You’re about to listen to a human being that has more pep and vigour for life than most people half or even a quarter of his age do.
His secrets – or his superpowers – you could say, are his commitment to movement, to work that he loves to do, his pleasing personality, and insatiable curiosity – not to mention also his love of wine.
Peter has known pain and grief – he is a widower after the death of his wife Marilyn in 2021 – and he has also known physical pain – having completed an insane 600 + triathlons!
We chat to Peter about work, exercise, food, wine and love – and if you’re anything like us Peter Smith will make you smile, laugh, and maybe even shed a tear.
You’ll find Peter in Adelaide at the Australian Masters Games competing in the triathlon. All the details on joining Peter or enrolling in another sport can be found at https://australianmastersgames.com/
Ikaria & Sardinia 2024 – Our 100 Not Out Longevity Experiences for 2024 are beginning to fill up. Ikaria is August 22-31 and Sardinia is September 1-10. For all the info go to www.100notout.com

100NO 542: The danger of mixing diets

If you’re on a low calorie diet, what happens if you put some Keto Crema on your coffee? If you’re low carb, what happens if you eat bread?
On this episode we discuss the dangers of mixing diets. Having spent over 30 years helping people find what works for them, Damian shares his experiences and his learnings.
This one not to be missed and one that you may choose to share with family and friends.
Ikaria & Sardinia 2024 is happening! We are beginning to put our groups together – if you would like to join us, go to www.100notout.com for all the information.
Photo by Jamie Matociños on Unsplash

100NO 541: People pleasing, identity and defining who we are

In our first recording back on Australian soil, we discuss the importance of making decisions that define who we truly are, rather than who people want us to be.
We might wear many hats – child, sibling, spouse, golfer, netballer, accountant, friend, etc – but living congruently with who we are, and who we expect other people to be, is perhaps one of the most important elements of ageing gracefully.
If you enjoy this episode and would like to learn more about our 2024 trips to Ikaria and Sardinia, please visit 100notout.com
We also briefly mentioned 7-year cycles, which you can learn more about here.

100NO 540: Mediterranean Diets are NOT created equal!

For the last 5 weeks we’ve been sharing conversations we’ve been having in Ikaria and Sardinia with local elders as well as local authorities.
Today we share with you a summary conversation we had together in Cala Gonone, a small coastal town in Sardinia where we worked for the last couple of days before returning to Australia.
We discuss the Mediterranean Diet – and how it changes from Ikaria to Sardinia. We discuss the changing face of longevity (from an ancestral perspective), the Blue Zones and their futures (are the Blue Zones dead), and the generational change happening as centenarians and elders die and the younger generation takes over the baton of good health and good living.
If this and our recent conversations have really resonated with you, consider joining us in 2024 in Ikaria or Sardinia, or both.
All the details are at www.100notout.com

100NO 539: I live alone yet I am not lonely, with 91yo Ikarian elder Vasso

Community. It’s a word used all too often without the real power of what it represents. 91 year old Vasso shares with us just some of what she’s learnt living 91 years upon this year.
One of 10 children, Vasso shares her insights on coastal living, gardening, her daily rituals, reading, nature, community, friends and family.
If you have loved our chat with Vasso and would like to spend time with us in Ikaria and/or Sardinia in 2024, all the details of our 2024 Longevity Experiences are at www.100notout.com