100NO 618: Genetics, Blue Zones & Diets

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets. 

On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well. 

Here are the resources we mention during the podcast - 

100 Not Out Podcast

Playlist - Centenarians & Graceful Agers on 100 Not Out

Playlist - Blue Zones-related episodes

Playlist - Diet & Nutrition related episodes

Playlist - Interviews with war survivors

Longevity Experiences to European Blue Zones

We are in Ikaria August 22-31 and Sardinia September 2-11. We are beginning to take public applications for both trips. All the details are here.

Damian Kristof Resources

Damo's Palm Method video

Vida Lifestyles in Sandringham

Damian mentioned Barry Sears and The Zone Diet.

He also mentioned blood type and Eat Right For Your Type

Marcus Pearce Resources

You can download a free ebook and audiobook version of Marcus's book Your Exceptional Life here.

Alternatively, you can buy a paperback where books are sold or listen to the audiobook on Spotify or Audible.