100 Not Out

100NO 673: Breaking Ageing Stereotypes & the power of incremental change

This week, we share an upcoming major milestone— 100 Not Out soon turns 13 years young as a podcast— we’re entering teenagehood!
We dive into the importance of breaking ageing stereotypes – no matter your age – as well as the realities of setting achievable fitness targets when society encourages sedentary living.
We discuss the value of incremental progress, and why those sustainable changes often trump quick fixes.
You’ll hear stories of our adventurous guests, who are constantly showing us that you’re never too old – to do almost anything!
For more on Damian Kristof go to www.damiankristof.com
For more on Marcus Pearce go to www.marcuspearce.com.au
00:40 “Celebrating a Milestone Together”04:30 “20% Stronger, Leaner, Flexible”10:32 “Progress with 5% Increments”13:45 Diet vs Exercise for Body Goals17:33 “SuperAgers”19:08 “White Water Rafting”
Photo by Markus Spiske on Unsplash

100NO 672: 6 Secrets to being a Super Ager

This recent article on the journalist’s parents who are ageing well has provoked a conversation on what it takes to be a “super ager” in today’s world. The terms is now used to define people who are ageing gracefuly and not buying into the ageing stereotype. 
The question is - are you a super ager and if not, what can you do to put yourself in that category? These six “secrets” are a good place to start. 
 

100NO 671: Peter Attia & Jeffrey Epstein Controversy Unpacked

Today we take on one of the biggest controversies to shake the health and longevity world: the fallout from Dr. Peter Attia’s connection to Jeffrey Epstein. With over 1700 emails exchanged—some vulgar and indefensible—we discuss how this impacts the trust people place in health professionals, the role of the media in holding those in power accountable, and how personal behavior can irreparably damage a professional reputation.
We discuss how we, as a community, should evaluate the guidance of experts when their character is called into question. We explore the responsibilities that come with influence—not just toward the people who follow us, but toward ourselves — especially when scandals break. 
This isn’t an easy or lighthearted episode, but it’s a vital and thought-provoking conversation about ethics, expertise, and the human choices that define us—both personally and collectively.

100NO 670: The Confronting Longevity Quote That Could Change How You Age

This week, we dive deep into the art of truly living—no matter our age. Inspired by a powerful quote from Patricia Cornwell’s crime fiction series Scarpetta we unpack why it’s so easy to slip into comfort, how delaying our dreams until retirement can leave us disappointed, and why actively embracing change matters now more than ever. 
We share personal stories about creating the “good old days” with our families, reflect on adapting and staying proactive, and reveal why movement and tough choices are essential ingredients for a long, meaningful life. This episode is a call for all of us to audit what really matters, get comfortable with a little discomfort, and take real steps to make every day count—even (and especially) as the years roll on.
05:38 Living Before It's Too Late09:22 "Prioritizing Health and Vitality"12:27 "Living the Good Old Days"16:09 "Turning Regrets Into Lessons"19:20 "Life's Unforgiving Reality"20:56 "Finding Strength Through Hard Work"

100NO 669: Embracing the Art of Slow in 2026

Today we explore what it really means to slow down in  2026, savor quality time with those we love, and how adopting some European traditions could help us bring more joy and meaning to our often rushed and stressful Australian gatherings.
With a European Christmas as the backdrop, Damo shares stories of candlelit fir trees, freshly fallen snow, and leisurely family days. We open up about the beauty of simple, intentional togetherness and the power of new perspectives gathered overseas. Our conversation wanders from tradition and culture to the life-extending benefits of truly being present with each other—reminding ourselves that it’s the moments, not the presents, that count.
01:10 European vs. Australian Christmas Traditions04:41 "Cozy Christmas Eve Traditions"08:36 "Balancing Holiday Gatherings Perspectives"12:56 "Quality Time Fosters Natural Balance"16:34 "Australia's Evolving Cultural Identity"19:31 "The Simplicity of Quality Time"21:37 "Reflection and New Experiences"

100NO 668: Major Food Pyramid Shake-Up: What the New Guidelines Mean for Longevity

This week we dive straight into one of the biggest nutritional shake-ups of the decade: the introduction of America’s inverse food pyramid.
With a fresh perspective (and a touch of jetlag), we break down what this new model means for our understanding of a “healthy” diet, why the pendulum has swung towards animal protein and whole foods, and how grains have found themselves at the smallest tip instead of the base. We also wrestle with the philosophical, political, and cultural battles this shift could spark, and what it all means for Australia’s own dietary guidelines.
03:57 The Inverted Food Pyramid Explained09:28 "Evolution of Dietary Guidelines"10:32 "Inverted Food Pyramid Insights"13:47 "Inverted Pyramid Sparks Dietary Debate"18:14 Rethinking Nutrition and Food Choices21:11 "Shifting Diets to Healthier Models"

100NO 667: The Secret Sauce to an Exceptional 2026

In the spirit of all things 2026, we kick off the new year by reflecting on our inspiring interview with Peg (last week’s episode), a trailblazing 103-year-old who radiates humility despite her remarkable achievements. Our conversation explores the importance of goal-setting, authenticity, and finding purpose—whether it's running  5K in 20 minutes (Damo’s goal for 2026) or simply creating meaningful moments with our loved ones.
We share our personal rituals for designing the year ahead, encouraging you to carve out time for reflection, solitude, and connecting with a supportive community. Join us as we set the tone for an exceptional 2026, full of intention, courage, and a bit of good old “blood, sweat, and tears.”
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
For more on 100 Not Out go to www.100notout.comPhoto by Jonathan Borba on Unsplash

100NO 666: 103 Years Young Margaret Peg Lusink's Journey as Australia’s Legal Pioneer and Longevity Icon

Today on 100 Not Out we have the rare privilege of speaking with an extraordinary Australian whose life spans more than a century of history, change and contribution.
The Honourable Margaret Lusink AM — born Margaret Rosanove in 1922 — is 103 years young and still carries the sharpness, clarity and humour that have defined her life and career. Peg - as she is affectionately known - is the daughter of the pioneering barrister Joan Rosanove QC, and went on to become a trailblazer in her own right: the first Victorian woman appointed to a Superior Court of Record when she joined the Family Court of Australia in 1976.
Her journey is remarkable not only for her achievements, but for the resilience behind them — from being widowed with three young sons, to returning to study law as a mature-age student, to forging a legal career at a time when women in the profession were still fighting for basic recognition. She later became a judge, an educator, a community servant, and an example of what purpose, grit and passion look like over the long arc of a life.
Today we get to explore that life: her family story, her career milestones, her perspectives on longevity, and what she has learned across 103 extraordinary years.It is truly an honour to welcome the Honourable Peg Lusink AM to 100 Not Out.

100NO 665: 2026 Longevity & Wellness Trends | Menopause, Ozempic, Wearables, CGM & More

Happy New Year and welcome to 100 Not Out’s final episode for 2025! Today we’re looking ahead to the longevity and wellness trends that will shape 2026. As we reflect on 2025, we’ve noticed a steady approach to food: plant-based eating is still big, veganism has dipped, and people are turning their attention back to balanced diets like Mediterranean. We dive into the impact of Ozempic, renewed focus on protein, and the shift away from food fads toward truly sustainable health choices.
We also unpack the rise of smart health wearables, the buzz around continuous glucose monitoring, and the surge in group fitness classes and strength-building routines. Our conversation highlights the expanded support for women navigating menopause and perimenopause—and the importance of opening up about male andropause, too.
On the supplement front, we’re waving goodbye to B6 overload and putting our faith in the continued popularity of creatine and protein. Join us as we share our predictions, practical advice, and heartfelt wishes for a strong and healthy 2026. Whether you’re a long-time listener or just tuning in, we can’t wait to help you further master the art of ageing well in 2026 and beyond!
00:30 "Predicting Future Wellness Trends"04:55 "Sustainable Protein and Farming"09:14 New Approaches to Menopause Management11:57 Post-Ozempic Weight Management Strategies14:08 "Continuous Glucose Monitoring Insights"18:56 Future Trends in Fitness Tech21:18 "Strength and Movement Goals"23:18 B6 Regulation and Supplement Risks
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
For more on 100 Not Out go to www.100notout.com
Photo by BoliviaInteligente on Unsplash