100 Not Out

100NO 621: Art, Longevity, Purpose, Mental Health & Judgement

100NO 620: Apple Cider Vinegar, Belle Gibson & the Netflix Moral Compass

Apple Cider Vinegar on Netflix has caused the resumption of a conversation that we first had on Episode 105 nearly 10 years ago.
The perception of wellness is taking a beating, and it’s all down to the behaviour of a few. In the latest instalment of the issue is Netflix’s mini series Apple Cider Vinegar, which is covering the Belle Gibson story along with the late Jess Ainscough.
Some find it unsavoury to watch, some finds it has no ethical backbone, some find it compelling viewing and can’t keep their eyes off it.
You be the judge – we would love your thoughts.
Episode 105 is here.
EUROPEAN LONGEVITY EXPERIENCE 2025
This episode proudly brought to you by our Longevity Experiences to the Greek island Blue Zone of Ikaria and the Italian island Blue Zone of Sardinia.
To find out all about our trips and whether you would like to be part of the small group that comes along, go to www.100notout.com

100NO 619: Longevity, Beliefs & The 4 Minute Mile

When Roger Bannister ran a sub 4-minute mile for the first time in 1954, he did what no one on planet earth had ever done before. No one believed it was possible.
And interestingly, as soon as he achieved it, running a sub 4-minute mile became suddenly achievable. His record lasted just 46 days. Today, the world record is 3 minutes 43 seconds.
So, when Damo almost cracked the 4-minute mile equivalent in his golf game recently, it spurred this conversation around our longevity beliefs.
Not many of us have sub 4-minute mile parents or mentors that show us that mastering the ageing process is possible. Not many of us believe that we can do ageing well.
But perhaps more importantly than ever, whilst longevity is now extremely common in most developed nations, very few of society believe that they can “run it under 4 minutes”, aka do it exceptionally well.
For more of Damo, go to www.damiankristof.com and vidalifestyles.com
For Marcus go to marcuspearce.com.au
And to find out more about joining us in Sardinia and/or Ikaria for our 100 Not Out Longevity Experience, go to www.100notout.com

100NO 618: Genetics, Blue Zones & Diets

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets. 
On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well. 
Here are the resources we mention during the podcast - 
100 Not Out Podcast
Playlist - Centenarians & Graceful Agers on 100 Not Out
Playlist - Blue Zones-related episodes
Playlist - Diet & Nutrition related episodes
Playlist - Interviews with war survivors
Longevity Experiences to European Blue Zones
We are in Ikaria August 22-31 and Sardinia September 2-11. We are beginning to take public applications for both trips. All the details are here.
Damian Kristof Resources
Damo's Palm Method video
Vida Lifestyles in Sandringham
Damian mentioned Barry Sears and The Zone Diet.
He also mentioned blood type and Eat Right For Your Type
Marcus Pearce Resources
You can download a free ebook and audiobook version of Marcus's book Your Exceptional Life here.
Alternatively, you can buy a paperback where books are sold or listen to the audiobook on Spotify or Audible.

100NO 617: Strengthspan v Lifespan v Healthspan with Tuire Karaharju-Huisman

This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to www.100notout.com
And now to today’s conversation. 
There’s a new term in the longevity space and it’s “Strengthspan”. 
Today we’re thrilled to have Tuire Karaharju-Huisman with us to talk all things Strengthspan and Positive Ageing. Tuire is a highly experienced physiotherapist and exercise physiologist whose career has spanned multiple continents and diverse areas of research and clinical practice.
Originally from Finland and now living in Melbourne, Tuire has spent over a decade as an academic lecturer and today is the Research Lead at HUR Australia where she now designs exercise programs and educates both staff and community members in aged care and beyond.
We mention a number of cool resources on this episode – 
Jennie Hewitt – Episode 273
This is Tuire’s post that contains the graphic we refer to on the episode
Some research on strengthspan
This one
And this one
May you continue making the rest of your life the best of your life!

100NO 616: Call your old friends! Codewords & reconnecting

Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you haven’t spoken to in years.
From bridal party members to school friends and former colleagues, there is great joy in reconnecting with people we once enjoyed so many good times with.
Life gets busy, people move and circumstances change, but the connection of times gone by always remains … and it’s fabulous for ones longevity when meaningful social connections exist.
BLUE ZONES LONGEVITY EXPERIENCE
There’s plenty of connection and good times during our Longevity Experiences to Ikaria and Sardinia. If you would like to apply to join us go to www.100notout.com

100NO 615: Ageing Well Means Working On Weaknesses

The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weaknesses.
Think about that for a moment.
Poor health is what brings most people undone – that’s a weakness.
Poor wealth can create relative poverty – that’s a weakness.
A poor social life can lead to loneliness, which can lead to depression, which can lead to dementia – that’s a weakness.
In this episode we share our own weaknesses and discuss the importance of making them a priority – and a strength – as we navigate 2025 and beyond.
LONGEVITY EXPERIENCES 2025 – BLUE ZONES OF IKARIA AND SARDINIA
We are thrilled to be returning to the two European Blue Zones in 2025. Our 10-day Longevity Experience in Ikaria is taking place for the sixth time – August 22-31. We then go to Sardinia for 10 Days from September 2-11.
To find out more and to apply to join us go to 100notout.com

100NO 614: Your Best Year Ever 100 Not Out Style

Happy New Year and welcome to our first episode of 2025!
Damo has been moving for 5+ hours per day in a very simple manner … and it’s got his muscles aching, but more importantly, his fulfilment levels are sky high.
With a combination of social, spiritual, and movement – we use Damo’s recent volunteering efforts at the Australian Open golf event as an example of what a wise health outcome in 2025 looks like.
Keep it simple – make it something you love to do – and if appropriate, be around people who allow you to be the best version of you!
Here’s to an incredible 2025!
LONGEVITY EXPERIENCE 2025
We are off to Ikaria and Sardinia in 2025 for our 100 Not Out Longevity Experience. This bucket list trip of a lifetime can be enjoyed at one or both locations.
Ikaria is August 22-31 and Sardinia is September 2-11. For all the details head to 100notout.com
Photo by Bruno Nascimento on Unsplash

100NO 613: 3 Trends To Lookout for in 2025

It’s baaaack!
We look in to our crystal ball and predict the trends to watch out for in 2025!
From food trends to movement trends, supplement trends and a whole lot more ... find out what we think is going to be on the shelves ... or more like it, flying off the shelves in 2025. 
<strong>IS THIS YOUR YEAR TO JOIN US IN EUROPE?</strong>
We hit the two European Blue Zones later this year for our 100 Not Out Longevity Experience. 
Come to one or both - Ikaria is August 22-31 and Sardinia is September 2-11. 
All details at <a href="http://100notout.com">100notout.com</a>
Photo by <a href="https://unsplash.com/@kellysikkema?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Kelly Sikkema</a> on <a href="https://unsplash.com/photos/a-persons-hand-holding-the-number-twenty-twenty-twenty-twenty-twenty-twenty-twenty-twenty-Y2pzmNYinu0?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a>