100 Not Out

100NO 628: Belleness vs Wellness with Sam Gowing

Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show!
You can listen to her previous on episodes 86, 130, 263, 483 and 565.
Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu … travels the world helping high-end hotels master their menus and so much more.
In this episode, we reflect on the changing dynamics of the wellness industry, the impact of social media on health trends, and the rise of longevity movements that challenge traditional approaches. Sammy shares her insights on how to navigate the plethora of health information available today and emphasize the importance of authenticity, evidence-based research, and community in leading a fulfilling life. Whether it’s understanding the roots of wellness or identifying the fads with the “pungent aroma of fadness,” this conversation is packed with wisdom and humor. So, sit back and enjoy as we unpack how to continue making the rest of your life, the best of your life!
Listen out for –01:00 Defending Wellness Misconceptions06:44 “Jess Ainscough’s Story and Unexplained Outcomes”10:09 Struggling with Different Health Values13:16 “Healthcare’s Political Bias Impact”16:18 Choices, Freedom, and Wellness Trends21:02 “Medicalization Boosts Longevity Industry”23:04 Community: The Key to Longevity26:05 “Trusting Evidence Over Fads”
Topics we cover include –
Discussion on Belleness vs. Wellness
Sammy Gowing’s motivation for writing about the wellness industry.
Reflection on wellness being discredited and the misconceptions around it.
Response to Netflix Series on Apple Cider Vinegar
Damian Kristof’s emotional reaction to the series.
Highlighting the agenda of the series to discredit certain wellness practices.
Discussion on the portrayal of Jess Ainscough and the controversy around her methods.
Societal Reactions to Health Decisions
The challenge of accepting diverse health choices.
Personal anecdotes and reflections on the matter.
The impact of age and experience on understanding different perspectives.
Consequences of Wellness Industry Missteps
The potential for harm when following unverified wellness trends.
The role of social media in spreading wellness and longevity fads.
Discussion on whether similar controversies like Belle Gibson’s could happen again.
Current and Future Trends in Longevity
Observations on how the wellness industry is evolving into the longevity space.
Damian Kristof’s views on medicalization of wellness and longevity.
Community and Longevity
Sammy’s insights on community being a core component of healthy living.
Personal experiences with older adults and their lifestyle practices.
Handling the Barrage of Health Fads
Advice on discerning credible health information from fads.
Importance of evidence-based research and being aware of the origins of wellness claims.

100NO 627: The end of an era! Time to say goodbye

After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ikaria and Sardinia. 
 
Not because we don’t love it, and not because it’s not a life-changing bucket list trip of a lifetime. 
 
More than anything, and especially given we are a podcast dedicated to time (these days called longevity), our family and business commitments outside of 100 Not Out have made it increasingly difficult to continue spending the best part of a month away in Europe. 
 
Of course, if you thought we were here to announce our podcast is ending - never fear! We are only just getting started :) 
 
BUT ... if you have always loved the idea of spending 10 days with us in Ikaria, or 10 days with us in Sardinia ... or maybe both(!!), then this year is your last chance to join us. 
 
As we record this we have 2 spots left for Sardinia (max group size 15) and spaces for Ikaria. 
 
If you’ve always wanted to experience the European Blue Zones with us and a small group of like-minded enthusiasts, then this episode may have found you just in time. 
 
Joining us is by application only. For all the details on Ikaria, click here. For Sardinia, click here. 

100NO 626: We were wrong! What Teun Toebes taught us

Last week’s incredible episode with Teun Toebes showed just how wrong we (or at least Marcus) had been about dementia.
After years of calling dementia the worst way to die, right at the end of the episode Teun challenged that perspective.
This young man who spent 3.5 years living in a nursing home and with people with dementia, not only taught us the power of treating older people like human beings (which sounds so obvious), but also just how far from “Human Forever” we really have strayed.
For more on Teun, find him on Instagram and LinkedIn.
To secure the final places on our final 100 Not Out Longevity Experience, go to www.100notout.com
For more on Damian Kristof go to www.damiankristof.com
For more on Marcus Pearce go to www.marcuspearce.com.au

100NO 625: The Inspiring Teun Toebes on dementia, love & the future of ageing

Today, we are shooting over to (Netherlands) where we are joined by an incredible young man.
At just 21, after finishing his nursing degree Teun Toebes made the bold decision to move into a nursing home -, living alongside people with dementia to understand their world from the inside. His firsthand experiences have fueled his mission to break stigmas and push for a more humane, inclusive approach to aging.
He has captured his experiences in his bestselling book The Housemates and an award winning documentary – Human Forever.
To connect with TeunInstagram – https://www.instagram.com/teuntoebes?igsh=eWhpaHo3bzh4ZmdhLinkedIn – https://nl.linkedin.com/in/teuntoebes

100NO 624: 12 Years of 100 Not Out & The future of longevity

What a time we’ve had delivering 100 Not Out to you for 12 years! What started as a fringe wellness topic when we began is now a compelling conversation for millions of people around the planet. 
 
Ageing well and longevity is not a fad or even a trend, it’s a part of the modern human life design challenge that we all face. On this episode we share our thoughts on the future of longevity and how NOT being a part of this future is a risk none us would want to be taking. 
 
EUROPEAN BLUE ZONES LONGEVITY EXPERIENCE
Our 6th trip to Ikaria and our 2nd to Sardinia for our 100 Not Out Longevity Experience takes place in August and September. We are in Ikaria August 22-31 and Sardinia September 2-11. To find out all the details and to apply to join us, go to www.100notout.com

100NO 623: Human Forever with Teun Toebes preview - dementia, ageing and humanity

In two weeks time we will be releasing our interview with Teun Toebes, award-winning film-maker who lived in two nursing homes across 3.5 years - out of choice.
At just 26, Teun is creating a tidal wave of change across the world as we question how we care for, love and support older people - particularly those with dementia.
It’s so easy to think of this about our parents or grandparents; but depending on your age and stage of your life, you might be thinking about how your family, friends and wider society will support you as you get older.
It’s fair to say this young man has had quite a profound impact on us. Today’s ep is an introduction to Teun and his work, and in a fortnight on ep 625 we will release our full interview.
You can follow Teun on Instagram and LinkedIn.

100NO 622: Health is not enough for longevity

When will ageing well become urgent?
 
That’s the question we pose and discuss on today’s episode.
 
Most people are hoping they’ll age well; yet most people believe they’ll end up in a nursing home.
 
We are confused and conflicted on this ageing adventure, and on this episode we discourse the intense importance of excelling at all areas of life, and not just one or two, in order to truly master the art of ageing well.
 
LONGEVITY EXPERIENCES 2025
We are off to the European Blue Zones of Ikaria and Sardinia this year. Join us in one or both locations for the Bucket List trip of a lifetime. Details at www.100notout.com

100NO 621: Art, Longevity, Purpose, Mental Health & Judgement

100NO 620: Apple Cider Vinegar, Belle Gibson & the Netflix Moral Compass

Apple Cider Vinegar on Netflix has caused the resumption of a conversation that we first had on Episode 105 nearly 10 years ago.
The perception of wellness is taking a beating, and it’s all down to the behaviour of a few. In the latest instalment of the issue is Netflix’s mini series Apple Cider Vinegar, which is covering the Belle Gibson story along with the late Jess Ainscough.
Some find it unsavoury to watch, some finds it has no ethical backbone, some find it compelling viewing and can’t keep their eyes off it.
You be the judge – we would love your thoughts.
Episode 105 is here.
EUROPEAN LONGEVITY EXPERIENCE 2025
This episode proudly brought to you by our Longevity Experiences to the Greek island Blue Zone of Ikaria and the Italian island Blue Zone of Sardinia.
To find out all about our trips and whether you would like to be part of the small group that comes along, go to www.100notout.com